"For me, meditation is the most important thing I’ve ever done. I was suffering badly from stress induced insomnia, after burning the candle at the both ends, and it helped me when nothing else could. Now, I want to share what I’ve learned to help everybody live a healthier, happier life with a few simple tools."
"It's easy, it's really relaxing and you feel absolutely top notch after every meditation. I really can't recommend this highly enough. Even if you think you've tried lots of meditation in the past. Try this and I bet you it will exceed your expectations. "
"I attended Will's meditation course a couple of months ago and it was one of the best decisions I've made. I'm really seeing the benefits and they just seem to get better with time. The main benefit for me has been an increase in energy and better sleep and I feel happier and healthier than I have in a while. I'd tried a few different types of meditation before but I found vedic meditation really worked for me - it's so easy to do, fits into your daily life and enabled me to connect in a way I hadn't managed previously. "
"I've been meditating for 12 days now and I feel so relaxed, my wife has told me that I am like a new person. I haven't smoked at all since that Thursday I am just not feeling the urge, it's great! Work wise, it's been fantastic, I am very calm and very focused. My to do list is done daily by 5pm which is unheard of. Overall I would say not just surprised, but amazed. "
"Will and Jess are absolutely beautiful people and I have had an amazing journey with them! I did the course about 8 months ago and have now been to two retreats. I have to say, I was a bit sceptical at first but I am sooooo happy I gave it a go. I was in a very dark place when I started and the regular group meds and their willingness to help me through this difficult time have made a huge difference. I am incredibly grateful for everything they've done and for the amazing quality of teaching and ongoing support! I would definitely recommend anyone who is ready to try something new to sign up for the course, you will not regret it!"
"Simply Amazing! I feel blessed to have found Vedic mediation . Will, Jess and the team are fantastic. The weekend course with Will is fabulous and is highly recommended. In a very short space of time I felt catapulted into a more calmer and clearer space. I became more aware of what is going wrong with my health, profound. I felt extremely supported even after the course ended. I am extremely grateful to Will and Jess for their ongoing support, compassion and caring. I am booked onto the rounding retreat- cannot wait! "
"I found your beginners course, it’s clarity and your approach incredibly refreshing and supportive and I’ve come away with a centred focus on keeping this going. Already I like the benefits it brings!"
"Thank you so much to Eddie for such an insightful 3 days. The technique he showed me made me see the world in a degree of clarity which no other therapy has done. I feel confident I tackle my anxiety both alone and with the help of group sessions. I can now look forward to the coming months and the excitement they will bring and not dwell on anxiety. thank you xx"
"I read Will's website and how meditation could help with anxiety and depression, and the thought came, what have I got to lose? If it doesn't work, at least I'd tried. So I signed up to Will's weekend course in London in November 2013, not knowing what to expect, and not necessarily expecting very much at all. Jess (Will's Girlfriend) met me at the entrance to the venue where they were teaching and I can truly say I've never met anyone as sincere and caring as her. She was so welcoming, and she really put me at ease. I then met Will and he was so understanding and I felt so much reassurance. I explained to him my situation and he said he could help. He seemed really confident and really caring. Over the course of the weekend I, along with a small group of lovely individuals, were taught how to meditate and given our own unique mantra by Will. I genuinely feel something profound and beautiful bubbling up within me each day, each moment. Now I'm happier then I can ever remember, and now I feel like I even have the energy and resources to help others wherever I can. Without Will, Jess and the team I don't know where I'd be now. I believe that you meet people in life for a reason, and I feel so lucky to have encountered them."
"I want to tell you how much I have benefitted from your course; whether going through good times or difficult times, regular meditation, with the calming down and peace it engenders, keeps me on an even keel."
The Effortless Mind is renowned meditation teacher Will Williams’ must have guide for modern-day meditators. Suffering from chronic stress and insomnia, Will undertook years of research and training with leading experts from around the world, which led him to find the cure he was looking for in Vedic meditation.