"For me, meditation is the most important thing I’ve ever done. I was suffering badly from stress induced insomnia, after burning the candle at the both ends, and it helped me when nothing else could. Now, I want to share what I’ve learned to help everybody live a healthier, happier life with a few simple tools."
"I feel like the meditation weekend was life changing and beneficial. I have noticed I am calmer - relaxed and I can feel it in my breathing. Before, at times, I felt anxious but now I am more still and feel there is a part in me I can always reach to feel calmer and solid. I feel i am on a journey and having met this meditation was great!"
"I don't longer need caffeine in the morning to wake up or during the day to cheer up or gain more energy; I feel more calm, enough to deal better with difficult situations that I used to struggle with. This course was recommended to me by a friend saying:"You'll be surprised how much a little and easy thing can make best of your day and your life.""
"Will Williams' meditation technique is a gift that keeps on giving. I had no idea how powerful and life-enhancing meditating could be. I took the beginners' course in June 2017 and in July 2018 I learned the Advanced Mantra technique. Vedic meditation is so good for me, because I am not someone who is particularly able to clear my head, think of nothing and sit in silence. . . so, it's ideal that with this technique has an 'effortless' concept. Thank you, Will and the Team for your inspiration xxx"
"This meditation has changed my life, dramatically, for the better. I feel like a different person and I like this new person far more! One thing in particular that has impressed me is that Will has always picked up the phone when I have needed support."
"I was recommended this beginners course from a dear friend and to say I have been delighted is a complete understatement! I have tried some meditation previously with very little success and just presumed that I 'couldn't do it’ and it was a bit hippy and not for me, but the techniques have been transformational and I feel so excited at the possibilities and where it's going to take me in so many areas. "
"If you're looking for a practical tool that will make coping with modern life a little easier, Will's meditation technique is exactly what you need. For me, it takes the edge off the challenges in life, and adds a shine to the good stuff."
"I've been meditating for about 9 months now, after hearing about Will and Jess through a friend who'd learned with them. I'd previously tried some breath-focussed meditation, but what I love about this technique, (and why it has stuck) is how effortless it is."
"I came across meditation thanks to my friend Manu, I was curious and sure that every little could help. I discovered something both gentle and super powerful. It's been almost 3 months now and I already can feel the difference. I was not looking for anything particular but I had the intuition that meditation would be the secret weapon for my future adventures. I can say it's been such a great experience that I was able to inspire my entire family (Mum, Dad, brothers, and my brother's wife) to learn the technique.
The training happened last week and I've been astonished by the impact on them all during and after the training. They all can feel the benefits after a few days of meditation and I can feel the process of virtuous circle working on them. I am sure this experience will connect us to an other level of consciousness. I cannot thank enough Jess and Will for their kindness and true care during the process of teaching. And I looking forward to attending their retreat."
The Effortless Mind is renowned meditation teacher Will Williams’ must have guide for modern-day meditators. Suffering from chronic stress and insomnia, Will undertook years of research and training with leading experts from around the world, which led him to find the cure he was looking for in Vedic meditation.