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Nick Huxsted, Marketing Consultant, Thanet

Posted: over a year ago

#44 of 239 reviews

"Initially I didn’t think I needed meditation. A combination of Taurean stubbornness, self reliance and a lack of education on the subject helped me form irrational preconceptions about meditation. I thought it was for monks, mountaintops and had little relevance for people living in London. After some encouragement from friends who had recently attended one of Will’s classes and enthusiastically talked about the results, I attended the beginners course to see what all the fuss was about. For people like me who place a lot of value on how things work, I found the information during the course extremely interesting. It’s all very well to talk about the results of meditation but I wanted to know why it worked and what happens physiologically when we meditate. It all makes perfect sense in hindsight and will happily admit that I was very wrong about my initial concerns. The benefits have been profound and subtle at the same time, but the most interesting reaction has come from friends and family who say that I seem happier and calmer. I’ve found that I’m still able to work hard during the week, but it’s done without getting up every 5 minutes to “have a wander”. Focus and enjoyment in what I do has made the working week more productive, and more enjoyable at the same time. For anyone who is a bit of a skeptic, I couldn’t recommend Will and Jess highly enough. Aside from helping me to feel energetic and happy, they’re also some of the nicest people I’ve met and very good at what they do. Big thumbs up from a stubborn mule. "

Nick Huxsted, Marketing Consultant, Thanet

Posted: over a year ago

"Initially I didn't think I needed meditation. I thought it was for monks, mountaintops and had little relevance for people living in London. After some encouragement from friends who had recently attended one of Will's classes and enthusiastically talked about the results, I attended the beginners course to see what all the fuss was about. The benefits have been profound."

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#44 of 239 reviews

Vivian, Yoga Teacher, London

Posted: over a year ago

#10 of 239 reviews

"Will is really passionate about what he does and his masterful understanding and conviction shone through when I attended one of his introductory courses. His passion is certainly infectious, made more so because it is also supported and complimented by his in-depth knowledge of techniques, history and practices. His is an extremely convincing story since he is someone who came to meditation via his own personal experience and choice – he knows what he is talking about. I found the sessions informative, hugely interesting and left with plenty of food for thought. The 20 min meditation that he taught us was different to other techniques that I have done before which were based strongly on visualization. Will’s technique is comparatively introspective, allowing you to explore on your own and setting you free to meditate on a more individual level. If you are looking for something that completely takes you away and makes you feel like you’ve had 8 hours sleep and woken up instantly alert and revived, then check out Will Williams’ course. You won’t ever look back. Welcome to a new life! "

Vivian, Yoga Teacher, London

Posted: over a year ago

"Will is really passionate about what he does and his masterful understanding and conviction shone through when I attended one of his introductory courses. His passion is certainly infectious, made more so because it is also supported and complimented by his in-depth knowledge of techniques, history and practices."

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#10 of 239 reviews

Elizabeth Kelly

Posted: 4 months and 25 days ago.

#96 of 239 reviews

"I was delighted by the whole thing. It was a refreshing experience that left me feeling positive and energised and happy to continue with something that I know will be extremely beneficial in my life. I only wish I had discovered it much, much earlier. I thought Will’s manner wonderfully beguiling. He embodied the efficacy of his beliefs being calm, thoughtful, highly responsive, engaging, enlightening without being preachy and altogether compelling! I hope to never look back. I will tell all my friends and family about this wonderful technique and I will look out for Will’s book and buy it and I would love to keep in touch and drop in for the odd group meditation as a refresher. Of course it’s very early days for me and I don’t have any doubt at all that it is going to help me sleep better and live better!! Wonderful!! Thank you so much!! xxx "

Elizabeth Kelly

Posted: 4 months and 25 days ago.

"I was delighted by the whole thing. It was a refreshing experience that left me feeling positive and energised and happy to continue with something that I know will be extremely beneficial in my life. I only wish I had discovered it much, much earlier. I thought Will's manner wonderfully beguiling. He embodied the efficacy of his beliefs being calm, thoughtful, highly responsive, engaging, enlightening without being preachy and altogether compelling! I hope to never look back. I will tell all my friends and family about this wonderful technique and I will look out for Will's book and buy it and I would love to keep in touch and drop in for the odd group meditation as a refresher. Of course it's very early days for me and I don't have any doubt at all that it is going to help me sleep better and live better!! Wonderful!! Thank you so much!! xxx"

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#96 of 239 reviews

Ani, Student, Germany

Posted: over a year ago

#89 of 239 reviews

"I learned to meditate a few months ago and still think this is one of the most amazing life skills to have. I’m far more relaxed than I used to be and stay calm in situations that normally would have triggered a not all that calm reaction. I am more energised, get out of bed much more easily in the morning and generally feel so much more content and happy in life. Thank you Will! "

Ani, Student, Germany

Posted: over a year ago

"I learned to meditate a few months ago and still think this is one of the most amazing life skills to have. I'm far more relaxed than I used to be and stay calm in situations that normally would have triggered a not all that calm reaction. I am more energised, get out of bed much more easily in the morning and generally feel so much more content and happy in life. Thank you Will!"

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#89 of 239 reviews

Hayley, Masseuse, Kent

Posted: over a year ago

#75 of 239 reviews

"Will taught me how to meditate in February and I’ve found it to be an incredibly helpful tool, a nice way of recharging the batteries twice a day. My ability to handle stress has greatly been enhanced, I don’t seem to sweat the small stuff as much anymore and I seem to be naturally veering towards more healthy choices in my life. Will is a great person to learn from, very calm, fun and knowledgeable. Jess is wonderful too. I was immediately struck by the genuine kindness of this stranger and the warmth that she radiated. On all of my subsequent interactions with Will, Jess and Elle, since learning to mediate, I have continued to experience this kindness and generosity which I am extremely grateful for. They are doing what they do for admirable reasons, their intentions are good. Another thing that has been great about learning to mediate is that I’ve met some really lovely people along the way, some of whom I see semi regularly for group meditations and curry nights in our local area now. "

Hayley, Masseuse, Kent

Posted: over a year ago

"Will taught me how to meditate in February and I've found it to be an incredibly helpful tool, a nice way of recharging the batteries twice a day. My ability to handle stress has greatly been enhanced, I don't seem to sweat the small stuff as much anymore and I seem to be naturally veering towards more healthy choices in my life. Will is a great person to learn from, very calm, fun and knowledgeable. Jess is wonderful too. "

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#75 of 239 reviews

Phil, Artist, London

Posted: over a year ago

#186 of 239 reviews

"My friend Mat had been doing this meditation for a long time and kept telling me I should do it, but for some reason I just couldn’t understand how it worked or how it could be good for me. Having finally decided to take the course, I can genuinely say that Will really did change my life. Initially, nothing immediate or that profound arose, but over time I am seeing my considerable positive changes in my life. I have more energy, I sleep better, my thinking is much clearer and I am way, way happier. The reason I came to Will was because I had recently been diagnosed with something called Meniere’s disease, a condition that is apparently related to stress and lifestyle issues. Since I’ve been meditating twice a day, I am no longer feeling many of the effects of the condition. It hasn’t gone away entirely but I now feel I have an ability to control situations again. I feel better able to manage myself and the anxiety that I have been experiencing for some time. I am also feeling so much more creatively inspired. I am recommending Will’s technique to everyone who I speak to. There are loads of people around me who are asking why I am so positive and chilled out lately, and I find myself recommending Will’s technique to everyone who asks. Having seen and enjoyed the benefits of having a calmer husband, my wife is about to start the course too. Thanks a million Will! "

Phil, Artist, London

Posted: over a year ago

"Having finally decided to take the course, I can genuinely say that Will really did change my life. Initially, nothing immediate or that profound arose, but over time I am seeing my considerable positive changes in my life. I have more energy, I sleep better, my thinking is much clearer and I am way, way happier. I feel better able to manage myself and the anxiety that I have been experiencing for some time. I am recommending Will's technique to everyone who I speak to. "

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#186 of 239 reviews

Annick, Comms Exec, Geneva

Posted: over a year ago

#171 of 239 reviews

"I feel calmer, more concentrated, less tired and much less sensitive to stress. It is just amazing and a great improvement in life quality…I’m really surprised by how quickly I felt the benefits! "

Annick, Comms Exec, Geneva

Posted: over a year ago

"I feel calmer, more concentrated, less tired and much less sensitive to stress. It is just amazing and a great improvement in life quality...I'm really surprised by how quickly I felt the benefits!"

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#171 of 239 reviews

Josh, PHD Student, London

Posted: over a year ago

#189 of 239 reviews

"I’ve been doing the meditation for 3 weeks and it is going well and It has really helped with my sleep. My mind can still race at night but I have only had one sleepless night since the course, which is a drastic improvement. I have felt happier and more energised since. My diet has changed subtly, and I now have a serious fruit addiction! I’ve been recommending you to all my friends! "

Josh, PHD Student, London

Posted: over a year ago

"I've been doing the meditation for 3 weeks and it is going well and It has really helped with my sleep. My mind can still race at night but I have only had one sleepless night since the course, which is a drastic improvement. I have felt happier and more energised since. My diet has changed subtly, and I now have a serious fruit addiction! I've been recommending you to all my friends!"

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#189 of 239 reviews

Michelle, Yoga Teacher, London

Posted: over a year ago

#225 of 239 reviews

"Despite years of yoga practice and numerous mindfulness meditation techniques a stroke left me feeling overwhelmed, anxious and fearful. A friend from Sydney recommended Vedic Meditation so after some research I attended an intro talk with Will who was articulate and knowledgeable with a good sense of humour. He communicated the simplicity of the technique whilst backing it with firm scientific research. I knew this was exactly what I had been looking for. Since the course I have gained a new level of calmness, clarity and balance. My focus has improved, my energy levels have increased dramatically and I’m so much happier in all aspects of my life. I now feel VM is an essential tool for life. I would highly recommend Will, as this form of meditation is definitely the key to living your best possible life both personally and professionally. The ongoing support of group meditations ensure that you are on track and Will continues to inspire, guide and motivate long after the course has finished. Quite simply the best investment you can make for your future emotional and physical well-being! "

Michelle, Yoga Teacher, London

Posted: over a year ago

"Despite years of yoga practice and numerous mindfulness meditation techniques a stroke left me feeling overwhelmed, anxious and fearful. A friend from Sydney recommended Vedic Meditation so after some research I attended an intro talk with Will who was articulate and knowledgeable with a good sense of humour. He communicated the simplicity of the technique whilst backing it with firm scientific research. I knew this was exactly what I had been looking for. Since the course I have gained a new level of calmness, clarity and balance. My focus has improved, my energy levels have increased dramatically and I'm so much happier in all aspects of my life. I now feel Vedic meditation is an essential tool for life. "

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#225 of 239 reviews

Zuzana, PA, London

Posted: over a year ago

#45 of 239 reviews

"I am very grateful to discover Vedic Meditation through a talk which Will did at our University. Initially, I actually went to the session with an intention of doing a meditation session as I didn’t realise until later that it was an introductory talk only. I found Will’s talk very interesting, positive and just seeing Will’s passion about it and all the benefits that this type of meditation brings, I really wanted to learn more and so I decided to sign up for the intensive weekend course. Also, for some time I have been looking for a kind of meditation which I can easily incorporate into my daily routine and be consistent with (as I’ve tried a few) and until now I haven’t found one. I really enjoyed the intensive weekend course with Will, who is very knowledgeable and a great teacher, we learned how to mediate, discovered a lot of interesting information about how the mind works and the benefits of the meditation, and it was very interesting and re-assuring to see that the group seemed to experience similar sensations during and after the early days of the Vedic meditation. Today, it’s been over 3 weeks since I started the meditation but so far it’s been positive and I am really enjoying. I actually look forward to doing the meditation (first thing in the morning) and then just before I go home after work (as I was lucky to discover a little meditation room at our Regent Street building). Especially the afternoon session feels really nice, my tension headache goes away, and I go home feeling nice and not so tired. It feels like a reward to me for a busy day’s work. I noticed that I am more productive at work, more focused and generally I feel less stressed. It’s still early days but so far it has been a definitely very positive experience and I am looking forward to the future with Vedic meditation. I am very grateful to Will and for incorporating the Vedic meditation into my life. It’s so easy to include it in a daily routine and now I do it so automatically that it doesn’t feel like I have to force myself to do it or struggle to find a time, as it just became a part of my everyday life. I fully recommend! "

Zuzana, PA, London

Posted: over a year ago

"I am very grateful to discover Vedic Meditation through a talk which Will did at our University. Initially, I actually went to the session with an intention of doing a meditation session as I didn't realise until later that it was an introductory talk only. I found Will's talk very interesting, positive and just seeing Will's passion about it and all the benefits that this type of meditation brings, I really wanted to learn more and so I decided to sign up for the weekend course. Also, for some time I have been looking for a kind of meditation which I can easily incorporate into my daily routine and be consistent with (as I've tried a few) and until now I haven't found one. I really enjoyed the intensive weekend course with Will, who is very knowledgeable and a great teacher. Today, it's been over 3 weeks since I started the meditation but so far it's been positive and I am really enjoying. I actually look forward to doing the meditation (first thing in the morning) and then just before I go home after work (in our room at our Regent Street building). The afternoon session feels really nice."

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#45 of 239 reviews

Alex, London

Posted: over a year ago

#145 of 239 reviews

"This meditation has changed my life, dramatically, for the better. I feel like a different person and I like this new person far more! One thing in particular that has impressed me is that Will has always picked up the phone when I have needed support. I haven’t called much, but when I have it’s been a matter of seconds until I’ve been able to speak to him. Really impressive stuff, as when you have a technique this powerful, you need the emotional support to back it up. "

Alex, London

Posted: over a year ago

"This meditation has changed my life, dramatically, for the better. I feel like a different person and I like this new person far more! One thing in particular that has impressed me is that Will has always picked up the phone when I have needed support."

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#145 of 239 reviews

Sonja Gibson, Executive Director

Posted: over a year ago

#31 of 239 reviews

"

I feel as though I know a secret that no one else knows….seriously, I feel as though I have stumbled upon some secret world like Narnia only this time it is real.  I do not say this lightly, Vedic meditation has rocked my world.  I have had a daily meditation practice for many years, mainly mindfulness but wow the course taught by Will and subsequent retreat I attended gave me an entirely new appreciation of meditation.
I have more energy, I am more focused, I don’t rush as much, I’m sleeping better and take time to find the joy in life rather than rush through it…ok so I just gave away the secret but for sure my little bubble of contentment and happiness is real and I attribute it to my new meditation practice.  Thank you Will and team, keep teaching and sharing your passion.
"

Sonja Gibson, Executive Director

Posted: over a year ago

"I have more energy, I am more focused, I don't rush as much, I'm sleeping better and take time to find the joy in life rather than rush through it...ok so I just gave away the secret but for sure my little bubble of contentment and happiness is real and I attribute it to my new meditation practice. "

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#31 of 239 reviews

Betty, Retiree

Posted: over a year ago

#175 of 239 reviews

"Since learning this meditation technique with Will, I feel a strength and energy that really uplifts my day   "

Betty, Retiree

Posted: over a year ago

"Since learning this meditation technique with Will, I feel a strength and energy that really uplifts my day "

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#175 of 239 reviews

Emmanuelle, LIfe Coach, London

Posted: over a year ago

#77 of 239 reviews

"I have taken this course over two months ago. My main issue was that I couldn’t sleep and was feeling quite stressed out and drained. Always on the go, juggling work, exercise, social events, travels and I have been suffering from on and off insomnia for years. I reached a point when I was feeling exhausted, I had enough and came across this technique while browsing online. I went to a free talk and met Will, and I was sold! After a week of meditating twice a day, I was sleeping like a log! I couldn’t believe it! I now feel very relaxed, connected and totally stress free which is an amazing experience. Life no longer feels like a struggle but a more like a great adventure. As weeks went on, meditating started giving me more clarity about my life and myself and I am now starting a new career. I am starting my studies again, that was definitely not the plan 3 months ago! I am literally flying and feel unstoppable and I never felt so clear, confident that this is what I was meant to do, there is no more room for doubts. My relationships with colleagues, friends and family have totally improved; I feel an extraordinary connection and catch myself engaging with strangers everywhere I go! I cannot explain it but meditating is changing my life daily, I eat better, drink less alcohol (my body doesn’t enjoy it as much), I feel totally rested and relaxed and life just feels amazing! I would totally recommend this course to anyone who is looking for a stress-free, amazing life! "

Emmanuelle, LIfe Coach, London

Posted: over a year ago

"I have taken this course over two months ago. My main issue was that I couldn't sleep and was feeling quite stressed out and drained. Always on the go, juggling work, exercise, social events, travels and I have been suffering from on and off insomnia for years. I reached a point when I was feeling exhausted, I had enough and came across this technique while browsing online. I went to a free talk and met Will, and I was sold! After a week of meditating twice a day, I was sleeping like a log! I couldn't believe it! I now feel very relaxed, connected and totally stress free which is an amazing experience. Life no longer feels like a struggle but a more like a great adventure. As weeks went on, meditating started giving me more clarity about my life and myself and I am now starting a new career. I am starting my studies again, that was definitely not the plan 3 months ago! I am literally flying and feel unstoppable. I've never felt so clear, confident that this is what I was meant to do, there is no more room for doubts. "

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#77 of 239 reviews

Jack, London

Posted: over a year ago

#133 of 239 reviews

"When I first booked the beginners meditation course I was very excited and curious about what this new tool could offer me, so you could say I had high expectations. Well, it blew any expectations I had out of the water! I am not only talking about Vedic meditation but the aftercare and future opportunity that WWM offers. It is literally indescribable how much this can grow you as a person and where it can take you. I felt the effects of the mantra very quickly; in terms of the more obvious physical signs and behavioural changes. Physically, I noticed the tingling at the front of my forehead, a big energy boost and my heightened senses. The biggest change I have noticed (and others) behaviourally is that I am beginning to come out of my self-more and gaining a natural confidence in me and where I am going with my life. I also want to focus on what Will Williams Meditation offers you once you have learned Vedic meditation. You become part of a lifelong support group which should not be underestimated. One example is the group meditations, you can go as often or as little as you want, ask questions, hear others experiences, meet new people and have a powerful meditation session (this is particularly helpful if you have fallen off track with your meditation habit). Even if you cannot make the group meditation, WWM is there to support you at any times with any questions or queries you may have. Will is extremely busy but he is always there when needed. One more thing I would like to say in this review (I could keep going) is the endless opportunity to grow. You can learn the Vedic meditation and if you stick to it, it will 100% improve your life. However, if you are like me and want to know and learn more, WWM will certainly not let you down. There is a chance to gain more tools, knowledge and wisdom. This can lead you down a path which you may have never even knew was possible… For me, learning Vedic meditation was just the beginning of a very exciting journey I am embarking on. I cannot put into words (unfortunately) how much I would recommend WWM. If you are a bit sceptical I would very much recommend seeing what all the fuss is about! It’s a game changer and you will certainly not be let down. A massive thank you to WWM!! I have no doubt that this will keep growing and have a huge and positive impact on our world. "

Jack, London

Posted: over a year ago

"When I first booked the beginners meditation course I was very excited and curious about what this new tool could offer me, so you could say I had high expectations. Well, it blew any expectations I had out of the water!"

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#133 of 239 reviews

Linda, Retiree, Chichester

Posted: over a year ago

#76 of 239 reviews

"I am so thankful that I was able to take part in Will’s meditation course, it’s one of the best things I’ve ever done. Any initial anxiety I had was quickly dispelled by the warm and welcoming atmosphere that Will and Jess created. Will’s laid back but knowledgeable and enthusiastic teaching style drew me in from the word ‘go’. The simple but effective technique of Vedic meditation has given me an invaluable tool which allows me to view my life in a much more positive light. Its benefits have been immediate; I am feeling so much calmer and my energy levels have increased, making me feel ready to take on whatever the day ahead has to offer. Knowing that Will and Jess are on the end of the phone if I need advice or guidance is really reassuring and the opportunity to share experiences with others is an added bonus. Thank you so much to you both. "

Linda, Retiree, Chichester

Posted: over a year ago

"Its benefits have been immediate; I am feeling so much calmer and my energy levels have increased, making me feel ready to take on whatever the day ahead has to offer. Knowing that Will and Jess are on the end of the phone if I need advice or guidance is really reassuring and the opportunity to share experiences with others is an added bonus. Thank you so much to you both."

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#76 of 239 reviews

Abi, Healthcare Professional, London

Posted: over a year ago

#86 of 239 reviews

"I attended Will’s meditation course a couple of months ago and it was one of the best decisions I’ve made. I’m really seeing the benefits and they just seem to get better with time. The main benefit for me has been an increase in energy and better sleep and I feel happier and healthier than I have in a while. I’d tried a few different types of meditation before but I found vedic meditation really worked for me – it’s so easy to do, fits into your daily life and enabled me to connect in a way I hadn’t managed previously. Will and Jess are so fantastic and have such a great knack for making you feel comfortable. They’re great teachers and their support continues after the course finishes. I would totally recommend this course without question. Thanks Will and Jess! "

Abi, Healthcare Professional, London

Posted: over a year ago

"I'd tried a few different types of meditation before but I found vedic meditation really worked for me - it's so easy to do, fits into your daily life and enabled me to connect in a way I hadn't managed previously. "

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#86 of 239 reviews

Ingrid, Accountant, London

Posted: over a year ago

#45 of 239 reviews

"On moving to London from New Zealand at the end of February this year, I struggled to settle into the new London lifestyle and experienced my first ever panic attack within weeks of arriving. I had always had an interest in mediation and had tried traditional meditation classes back home, but struggled to do it and keep it up. My mum had done some research online and suggested I give Vedic Meditation with Will a go. I can honestly say the course has completely changed me for the better. I am so much calmer, happier and confident. My relationships are better, I sleep better and my diet is alot better! I have a new found energy and love for life. I can’t express how beneficial the course has been. I loved it so much I’ve already booked in for the retreat in October. Vedic mediation is very easy to do and has instant positive effects. I would recommend Will’s course 110%. Both Will and Jess are not only amazing teachers but such genuine and kind people, the support they give both during and after the course is incredible. Thank you so much to you both for this life changing skill! If you are thinking about giving it a go – DO! You have nothing to lose and everything to gain! "

Ingrid, Accountant, London

Posted: over a year ago

"Vedic mediation is very easy to do and has instant positive effects. I would recommend Will's course 110%. Both Will and Jess are not only amazing teachers but such genuine and kind people, the support they give both during and after the course is incredible. Thank you so much to you both for this life changing skill! If you are thinking about giving it a go - DO! You have nothing to lose and everything to gain!"

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#45 of 239 reviews

Martina, London

Posted: over a year ago

#233 of 239 reviews

"“It’s amazing how your life changes when you embrace the reality that you are better than the life you have settled for” (S.M). I do not have enough words to explain how much I have gained from these 8 hours of beginner course. It’s impossible to explain unless you try it. Life-changing? Yes, life changing, that’s the only reductive adjective that can partially describe this intense 8 hours. It’s just not a matter of starting to change the way you live the busy life our society pushes us to do, that is just a consequence, that is just brain. It’s a matter of changing the way you see (brighter), you feel (stronger and more intense), you smell, you touch, you perceive the world around you. You suddenly realize that everything was already around you but you were blind, deft, your senses neurologically impaired to realize that you were just missing the true sense of life. And once you know that, you are able to let it go, to leave, nothing is going to be taken or stolen if that is for you, you can surrender, trust and open yourself without the risk of being stolen, ignored or left alone. That is relief. We do not need to keep everything close to us, we do not need to stop breathing to go faster, we do not need to pay attention to all those small things we thought were crucial for our life but actually are useless and meaningless, as the true ourself is just inside us and it reflects its image in all the things we touch, we see, we smell. This is why, I believe, I am now starting to see how my life was intoxicated by stress and all around me appeared to be dark, grey, ruined. I am starting to make myself bright from inside and things around are turning into a brilliant color as a response, it was all inside me. That hot feeling around my heart after every meditation, that healing process is starting to take place. My heart was close, no way to get in touch with it. And this is just the beginning, the way is long but step by step will reach the mountain. Thank you Jess, as your eyes sparkling and becoming full of true tears when telling us the story of the prisoner feeling for the first time someone was trusting him, have been the most real, genuine and loving act you could give us. We are all prisoners, all locked, all scared, we have all forgotten what trusting means, and for the first time I realized that you have been able to give us the tools we need to re-start believing we deserve peace. We now have them and we are prepare to not judge and just have faith in ourselves. "

Martina, London

Posted: over a year ago

"I do not have enough words to explain how much I have gained from these 8 hours of beginner course. It's impossible to explain unless you try it. Life-changing? Yes, life changing, that's the only reductive adjective that can partially describe this 8 hours! It's a changes the way you see (brighter), you feel (stronger and more intense), you smell, you touch, you perceive the world around you. "

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#233 of 239 reviews

Mark, HR Consultant, London

Posted: over a year ago

#91 of 239 reviews

"

I’ve found my energy levels have rocketed.  You can also say that my intolerances to food (which are loads) have reduced significantly. I think they’re stress related and the meditation has really helped.  
  "

Mark, HR Consultant, London

Posted: over a year ago

"I've found my energy levels have rocketed."

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#91 of 239 reviews

Lisa, Yoga Teacher, Brighton

Posted: over a year ago

#41 of 239 reviews

"I learnt to meditate with Will a bit more than a year ago and still absolutely love it. I also have been on a few advanced courses and a retreat and recommend everyone to at least do a retreat. It is like finding the reset button for yourself. You completely unwind and re-energise in just one weekend. "

Lisa, Yoga Teacher, Brighton

Posted: over a year ago

"I learnt to meditate with Will a bit more than a year ago and still absolutely love it. I also have been on a few advanced courses and a retreat and recommend everyone to at least do a retreat. It is like finding the reset button for yourself. You completely unwind and re-energise in just one weekend."

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#41 of 239 reviews

Emma, Auctioneer, Brighton

Posted: over a year ago

#180 of 239 reviews

"Since learning this technique of mediation (after trying many other styles of meditation over the years) I can honestly say I don’t think I’ll ever give this one up! I find it easy to keep up with, fits in around a hectic busy life and has brought so many positive changes for me. More energy, clarity, less reactivity when under pressure at work and overall an amazing vibe to life has occurred. The teaching is brilliant with Will offering his deep knowledge in a realistic and understandable way. Also the ongoing support from the whole team who are on hand by email or phone really made this course stand out for me, knowing they are their for any queries that might pop up, stands out so much from other meditation courses and you feel they really do care how their students progress. Finally love the meditation community (group medtations) which allows for a chance to chat with fellow mediators and also again bring up any questions and pick up tips from Will & Jess. I cannot recommend this course highly enough. if you really do want those positive life changes you’re looking for then this is the course for you! "

Emma, Auctioneer, Brighton

Posted: over a year ago

"Since learning this technique of mediation (after trying many other styles of meditation over the years) I can honestly say I don't think I'll ever give this one up! I find it easy to keep up with, fits in around a hectic busy life and has brought so many positive changes for me. More energy, clarity, less reactivity when under pressure at work and overall an amazing vibe to life has occurred. The teaching is brilliant with Will offering his deep knowledge in a realistic and understandable way. "

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#180 of 239 reviews

Dan, Musician, Brighton

Posted: over a year ago

#97 of 239 reviews

"I have to admit I was a little sceptical when I first decided to learn meditation from Will. I liked the idea of meditation, but coming from a totally non-religious background, I wanted to understand the science behind it all as well as learn the process. So, Will assured me that he was the man for the job and I signed up for the weekend course. I have to say, by the end of the weekend I was a believer! I thought Will was very impressive – He had a great balance of knowledge, enthusiasm and was an excellent teacher. He was able to handle any question our group threw at him and handle them very very well. I have come away extremely excited and motivated to practice meditation and am now a week or so into my own experience of it. My main observations so far are increased energy levels in the day and I am far more relaxed. I’m sure there are many more to come, but this is a pretty awesome start! I would highly recommend Will to anyone looking to start meditating… he’s the man! 🙂 PS. A year on I’m feeling no anxiety at all, and i’m sleeping like a baby, its a revelation! "

Dan, Musician, Brighton

Posted: over a year ago

"Will was very impressive - He had a great balance of knowledge, enthusiasm and was an excellent teacher. He was able to handle any question our group threw at him and handle them very very well. I have come away extremely excited and motivated to practice meditation. I would highly recommend Will to anyone looking to start meditating... he's the man! :)"

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#97 of 239 reviews

Nastya, Marketing consultant, London

Posted: over a year ago

#217 of 239 reviews

"This has been a truly life-changing experience and I can’t thank Jess and Will enough for the work they are doing sharing this knowledge with us! For me the effect was immediate: you become a different, better person being empowered by all the energy and light that now come from within; it brings the best out of you. Literally. I am only at the beginning of my journey and I have no doubt it will only get better! "

Nastya, Marketing consultant, London

Posted: over a year ago

"This has been a truly life-changing experience and I can't thank Jess and Will enough for the work they are doing sharing this knowledge with us! For me the effect was immediate: you become a different, better person being empowered by all the energy and light that now come from within; it brings the best out of you. Literally. I am only at the beginning of my journey and I have no doubt it will only get better!"

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#217 of 239 reviews

Raphaelle, Photographer, Geneva

Posted: over a year ago

#42 of 239 reviews

"I’ve been meditating twice a day and I feel happier, full of energy and full of libido!     "

Raphaelle, Photographer, Geneva

Posted: over a year ago

"I've been meditating twice a day and I feel happier, full of energy and full of libido! "

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#42 of 239 reviews

Joanne, Student, Brighton

Posted: over a year ago

#14 of 239 reviews

"Vedic meditation is such a beautiful practice. I am already feeling so many wonderful benefits, even after only a few weeks. It completely revitalises and energises me, so no more obligatory morning espressos! My sleep is now more peaceful and I wake in the mornings utterly refreshed. I have more energy, more motivation and I concentrate better at work. I also inadvertently discovered its a great hangover cure! (if another reason was needed!) The practice has also integrated into my life so effortlessly, despite the fact I am juggling the final year of my degree, working and a whole load of other life commitments! It’s just that easy! Also, you want to do it every day because it gives you something a lot of us in the ultra busy modern world are lacking- time for ourselves. This has been the best thing personally- the meditation has created a space for me to just be. Will is fantastic teacher. He has in abundance what all great teachers have- knowledge, passion for his work and the ability to inspire. I felt so assured and confident from day 1. The course itself was such a revelation and I learned so much more than I ever expected. It was also great to meet so many other students and experienced meditators. I felt encouraged and warmly supported throughout – and I still do! Learning vedic meditation is one of the best things I have ever done. It has been the ultimate gift of kindness to myself because every day I know my life is becoming more enriched and joyful because of it. I will end by saying what we all unanimously agreed on the course- I only wish I had learned earlier. "

Joanne, Student, Brighton

Posted: over a year ago

"Vedic meditation is such a beautiful practice. I am already feeling so many wonderful benefits, even after only a few weeks. It completely revitalises and energises me, so no more obligatory morning espressos! My sleep is now more peaceful and I wake in the mornings utterly refreshed. I have more energy, more motivation and I concentrate better at work. I also inadvertently discovered its a great hangover cure! (if another reason was needed!) The practice has also integrated into my life so effortlessly, despite the fact I am juggling the final year of my degree, working and a whole load of other life commitments! It's just that easy! Also, you want to do it every day because it gives you something a lot of us in the ultra busy modern world are lacking- time for ourselves. This has been the best thing personally- the meditation has created a space for me to just be. Will is fantastic teacher. "

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#14 of 239 reviews

Dan, Plumber, Reading

Posted: over a year ago

#133 of 239 reviews

"Vedic meditation had an instant massive impact on my life. I’m more productive at home and at work and I’m a better dad. My energy levels are up. I’ve gone from a night owl to a morning person without trying. My headaches and migraines are gone. We are all benefiting from a more harmonious household. I have more creative ideas, empathy, patience and my stress management has greatly improved. I feel inspired to build a community. "

Dan, Plumber, Reading

Posted: over a year ago

"Vedic meditation had an instant massive impact on my life. I'm more productive at home and at work and I'm a better dad. My energy levels are up. I've gone from a night owl to a morning person without trying. My headaches and migraines are gone. We are all benefiting from a more harmonious household. I have more creative ideas, empathy, patience and my stress management has greatly improved. "

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#133 of 239 reviews

Stephen Lewin

Posted: over a year ago

#166 of 239 reviews

"After 3 days of doing the meditations and feeling sceptical on the 4th morning I finished the meditation singing that song hallelujah and I have so much energy this morning I’m nearly skipping around the office. My mind is clearer and sharper than any time I can remember – I honestly can’t remember the last time I had this much energy…its absolutely amazing! okay….I’m sold! "

Stephen Lewin

Posted: over a year ago

"After 3 days of doing the meditations and feeling sceptical on the 4th morning I finished the meditation singing that song hallelujah and I have so much energy this morning I'm nearly skipping around the office. My mind is clearer and sharper than any time I can remember - I honestly can't remember the last time I had this much energy...its absolutely amazing! okay....I'm sold!"

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#166 of 239 reviews

Tora, Online Acquisition Specialist, London

Posted: over a year ago

#144 of 239 reviews

"Will & his team are a meditation dream!  Their support over the last year has been excellent and I am always appreciative. Vedic meditation in itself is a very reassuring skill to have; I consistently use it to my advantage. "

Tora, Online Acquisition Specialist, London

Posted: over a year ago

"Will & his team are a meditation dream! Their support over the last year has been excellent and I am always appreciative :-) Vedic meditation in itself is a very reassuring skill to have; I consistently use it to my advantage."

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#144 of 239 reviews

Helen, PR, London

Posted: over a year ago

#39 of 239 reviews

"I learned 5 weeks ago and my experience has been super positive. My anxiety and depression is lifting, I’m sleeping like a log, I have waves of energy, am super productive at work and less reactive to potentially stressful situations. My friends and colleagues have noticed how much calmer, balanced and happier I seem. I treasure the glimpses of bliss and tranquility I get to experience when I do this. Thank you! "

Helen, PR, London

Posted: over a year ago

"I learned 5 weeks ago and my experience has been super positive. My anxiety and depression is lifting, I'm sleeping like a log, I have waves of energy, am super productive at work and less reactive to potentially stressful situations. My friends and colleagues have noticed how much calmer, balanced and happier I seem. I treasure the glimpses of bliss and tranquility I get to experience when I do this. Thank you!"

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#39 of 239 reviews

Stefano Ocone

Posted: over a year ago

#60 of 239 reviews

"I did the course a few weeks ago and since then I almost feel like a new person: I don’t longer need caffeine in the morning to wake up or during the day to cheer up or gain more energy; I feel more calm, enough to deal better with difficult situations that I used to struggle with. This course was recommended to me by a friend saying:”You’ll be surprised how much a little and easy thing can make best of your day and your life.”…and with these very words I already persuaded two of my friends to go and see Will. Magic is believing after all. I’ll try to get all the best from Will and his staff , going to their very powerful group meditation sessions, until I get to go to their retreats in Sussex which are the best of the best. What else can I say? Will, Annalisa, Stephanie and Liam are fantastic…they will enchant you only using positive energy and honest words, showing you a better view to this world with open and closed eyes, showing you that you are much stronger than what you think you are, Physically and mentally. Best money ever spent. "

Stefano Ocone

Posted: over a year ago

"I don't longer need caffeine in the morning to wake up or during the day to cheer up or gain more energy; I feel more calm, enough to deal better with difficult situations that I used to struggle with. This course was recommended to me by a friend saying:"You'll be surprised how much a little and easy thing can make best of your day and your life.""

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#60 of 239 reviews

Stephen, PR, London

Posted: over a year ago

#143 of 239 reviews

"This is totally unlike any other meditation I’ve done before. Its so much easier than anything else I’ve tried, and i’ve done a fair few types and nothing ever really stuck. The mechanics of this, with that wonderful little mantra make it a breeze to do. Will told us in the introductory talk that EVERYBODY can and does do this really successfully but I was a little sceptical. Having now practised it, I can honestly say its impossible not to get it and I can now see how even young children can do it. I especially like the fact that you’re not forced to think in any kind of way, this just allows you to be. It’s easy, it’s really relaxing and you feel absolutely top notch after every meditation. I really can’t recommend this highly enough. Even if you think you’ve tried lots of meditation in the past. Try this and I bet you it will exceed your expectations. "

Stephen, PR, London

Posted: over a year ago

"This is totally unlike any other meditation I've done before. Its so much easier than anything else I've tried, and i've done a fair few types and nothing ever really stuck. The mechanics of this, with that wonderful little mantra make it a breeze to do. Will told us in the introductory talk that EVERYBODY can and does do this really successfully but I was a little sceptical. Having now practised it, I can honestly say its impossible not to get it and I can now see how even young children can do it."

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#143 of 239 reviews

Rich, Investment Analyst, London

Posted: over a year ago

#205 of 239 reviews

"I was going through a particularly difficult period in my life when I google searched meditation and found Will Williams Meditation. in late October 2013. I had been experiencing severe depression and anxiety for over a year, I’d had two spells in a psychiatric hospital, my wife had recently filed for divorce, and I just couldn’t cope with all the stress at work so I resigned from my job. I hadn’t listened to all the warning signs and only when I’d gotten to this point did I realise that major change needed to occur before I ended up dead. Despite earning a lucrative career in the City, life simply wasn’t enjoyable, I was existing. I would wake up each morning wondering if the depression would go away and hoping that I could see out the day without having a panic attack. The anxiety was crippling. I had withdrawn into a shell. I didn’t want to do anything to meet anyone, and this, in hindsight was the worst thing I could have done. I was prescribed numerous anti-psychotics and anti-depressants. I found myself walking around like a zombie and there was no joy to be had in anything. I would pray that the next tablet they gave me would work and then my pain would be over, but of course it never did. Every second of every day was spent fixating on my health, Why do I feel this way? Why me? Am I really going mad? I have never experienced anything like this in my whole life and it is a truly awful place to find yourself. I sympathise immensely with anyone who is going through it. I read Will’s website and how meditation could help with anxiety and depression, and the thought came, what have I got to lose? If it doesn’t work, at least I’d tried. So I signed up to Will’s weekend course in London in November 2013, not knowing what to expect, and not necessarily expecting very much at all. Hope for the best, expect the worst was my mentality. Jess (Will’s Girlfriend) met me at the entrance to the venue where they were teaching and I can truly say I’ve never met anyone as sincere and caring as her. She was so welcoming, and she really put me at ease. I then met Will and he was so understanding and I felt so much reassurance. I explained to him my situation and he said he could help. He seemed really confident and really caring. It was an odd feeling, strangers who wanted to help me. Over the course of the weekend I, along with a small group of lovely individuals, were taught how to meditate and given our own unique mantra by Will. We now had the tools, and the know how, to make this work for us. I went home with my new life tool and meditated 20 mins in the morning and the same again in the evening. My mind was all over the place, but apart from a daily swim, and weekend visits with my kids I had nothing else to look forward to so I embraced it. After about a month of meditating daily I began to see big differences, I could seemingly now cope with the anxiety and almost control it. When my chest was thumping or I had butterflies in my stomach I no longer felt scared – there was a knowingness that my body was releasing adrenaline and it was simply my wrecked nervous system making itself known while I began the repair process. Meditation was repairing my body and it became the foundation upon which I started rebuilding my life in a way that made me feel good about myself and the world. I was loving it it in every way and it helped me re-evaluate my whole life. Meaningless things that I’d previously got wrapped up in and thought were important no longer seduced me into giving them more attention than they deserved, and a stark realisation of how my feelings of anger and negativity were holding me back and harming me became very apparent. I began enjoying walks in the park, listening to birdsong, admiring the cloud formations in the sky, feeling and enjoying the green grass and the surrounding trees. Things which I had totally overlooked for my whole adult life – I’d been so caught up in the rat race and the pursuit of material items, I’d been convinced they would provide me with happiness, which they never did for more than a fleeting moment. Now, without even trying, I was tuned into what really mattered and my level of perspective seemed perfectly adjusted. I would live life for me and for the sheer enjoyment of living and appreciating and contributing to the rich tapestry of life that I now felt I belonged to once more. My life is really good now, I know it may sound like a cliche, we’re always trying to convince ourselves and others that we’re happy, but I genuinely feel something profound and beautiful bubbling up within me each day, each moment. I was stuck in an unhealthy marriage and I was very, very unwell in mind and body. Now I’m happier then I can ever remember, and now I feel like I even have the energy and resources to help others wherever I can. Every day feels like a gift. Will is always on hand if you have any questions and if you want to have a bit of football banter, he loves Arsenal. He is an extremely knowledgeable guy, and has a logical answer for almost every situation, his advice has been invaluable to me. Without Will, Jess and the team I don’t know where I’d be now. I believe that you meet people in life for a reason, and I feel so lucky to have encountered them. "

Rich, Investment Analyst, London

Posted: over a year ago

"After about a month of meditating daily I began to see big differences, I could seemingly now cope with the anxiety and almost control it. When my chest was thumping or I had butterflies in my stomach I no longer felt scared - there was a knowingness that my body was releasing adrenaline and it was simply my wrecked nervous system making itself known while I began the repair process. Meditation was repairing my body and it became the foundation upon which I started rebuilding my life in a way that made me feel good about myself and the world. I was loving it it in every way and it helped me re-evaluate my whole life. I began enjoying walks in the park, listening to birdsong, admiring the cloud formations in the sky, feeling and enjoying the green grass and the surrounding trees. Things which I had totally overlooked for my whole adult life - I'd been so caught up in the rat race and the pursuit of material items, I'd been convinced they would provide me with happiness, which they never did for more than a fleeting moment. Now, without even trying, I was tuned into what really mattered and my level of perspective seemed perfectly adjusted. I would live life for me and for the sheer enjoyment of living and appreciating and contributing to the rich tapestry of life that I now felt I belonged to once more."

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#205 of 239 reviews

Emily, London

Posted: over a year ago

#103 of 239 reviews

"I have been meditating every day for the last 6 months and absolutely love it. It has vastly improved my relationship and way of thinking. I worry less about trivial things and have a lot more energy. I was fascinated with Will’s knowledge and thoroughly enjoyed the course. I have never looked back and would highly recommend to any one. "

Emily, London

Posted: over a year ago

"I have been meditating every day for the last 6 months and absolutely love it. It has vastly improved my relationship and way of thinking. I worry less about trivial things and have a lot more energy."

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#103 of 239 reviews

Tom, Editor, London

Posted: over a year ago

#24 of 239 reviews

"This course gave me my first experience of meditative euphoria, and the prospect of this narcotic-free ecstasy made it easy to come back to. After my third session and a week of 20 minute morning sessions my energy levels have peaked in the day and any insomnia issues have been sorted. Im looking forward to the long term benefits of increased concentration and apparently elimination of social phobias. "

Tom, Editor, London

Posted: over a year ago

"This course gave me my first experience of meditative euphoria, and the prospect of this narcotic-free ecstasy made it easy to come back to. After my third session and a week of 20 minute morning sessions my energy levels have peaked in the day"

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#24 of 239 reviews

Marina, Office Manager, London

Posted: over a year ago

#21 of 239 reviews

"I have been practicing different types of meditation for the past 2 years and was very interested to learn Vedic meditation. I was hoping to get some general well-being benefits some time down the line and did not expect that it would totally rock my world! The very next day I started waking up before my alarm and now I wake up around 6 am every morning. I have been getting enough sleep every night due to deep rest during meditation. I also found that it is a lot easier to get into the meditative state while practicing Vedic mediation compared to mindfulness, awareness and Kriya… I find meditation incredibly rewarding, I have not skipped a single one. On the contrary, I look forward to practicing every morning and evening. An interesting thing happened just 4 daysafter I have learned it. I run a half marathon (which I have only done 3 times prior). The last one was 4 months ago and because of the summer holidays I pretty much did not train for this race. I run 14 mins faster thanmy last race and was really surprised with the result! Since I have learned I have a lot more energy throughout the day and feeling so upbeat I have gone through my long to-do list and now working on projects I have started and never finished long time ago. I cannot recommend it highly enough. I just wish everybody had a chance to learn this, it’s truly a miracle! Will and Jess are so lovely and knowledgeable, they will help and guide you through any challenges you have. "

Marina, Office Manager, London

Posted: over a year ago

"Since I have learned I have a lot more energy throughout the day and feeling so upbeat I have gone through my long to-do list and now working on projects I have started and never finished long time ago. I cannot recommend it highly enough. I just wish everybody had a chance to learn this, it's truly a miracle! "

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#21 of 239 reviews

Avi, London

Posted: over a year ago

#173 of 239 reviews

"During meditation, I have felt a very powerful energy force within me while meditating, I could feel all the chakras one by one. It was stronger than what I’ve had before with other meditations. And when it gets to the 20mins mark , I feel a fullness all over, almost as though I’ve been filled with energy and that’s when I open my eyes and know 20 mins are up.

Outside of the meditation I’ve noticed the following:
I am far more energetic and procrastinate less.

I feel much more confidence in speaking my mind and composing my sentences and articulating myself. Communication has gotten better. And where I used to get very bloated and drowsy after eating bread for as long as I can remember, I am now able to eat it without such symptoms. "

Avi, London

Posted: over a year ago

"During meditation, I have felt a very powerful energy force within me while meditating, I feel much more confidence in speaking my mind and composing my sentences and articulating myself. Also, where I used to get very bloated and drowsy after eating bread for as long as I can remember, I am now able to eat it without such symptoms."

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#173 of 239 reviews

Ben, Engineer, Sussex

Posted: over a year ago

#72 of 239 reviews

"Since the short time since my course I have noticed remarkable improvements, and the results are truly fantastic. I have been so happy and it is fair to say that before the course happy was not a state that I visited very often. It feels likes I have found the answer for which I have been searching for but never expected to get so quickly or simply. The feeling of happiness has been joined also by a state of calm that has helped me to deal with situations that would normally have made me a bag of nerves. I have found myself dealing with complex presentations without stressing out; I contribute to high level meetings clearly and confidently; I am able to talk with my wife over the phone without getting stressed even when I am having a high impact day or she is unwittingly trying to wind me up (much to her annoyance). I think the biggest impact is the fact that people around me have really noticed the difference - they cant get over the how much I smile now and in such a short time. I can truly say that taking the plunge and going against what society has programmed into my brain as something a bit different, was the best move I have made in a very very long time. I have been suffering from Chronic Fatigue Syndrome for the past 3 years and I really wish that everyone that suffers from the same thing could be offered this on the NHS, rather than being abandoned or prescribed antidepressants for the rest of their lives. I have been truly lucky to have recovered as well as I have. Working with Will has helped me overcome the final few hurdles that I had no idea how to overcome. I hope that this message will inspire any fellow suffers to make contact with Will, If you do I am sure it will help you regain those bits of you that you thought were lost forever. I would like to say thank to both Will and Jess for teaching my wife and I this amazing life tool that will help us to grow even closer and deal with any of the stresses that life may throw at us. "

Ben, Engineer, Sussex

Posted: over a year ago

"Since the short time since my course I have noticed remarkable improvements, and the results are truly fantastic. I have been so happy and it is fair to say that before the course happy was not a state that I visited very often. It feels like I have found the answer for which I have been searching for but never expected to get so quickly or simply."

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#72 of 239 reviews

Josie, PHD Student, London

Posted: over a year ago

#53 of 239 reviews

"Firstly I would like to note that Will is an excellent teacher; I found the Vedic technique easy to learn and use. I also think his knowledge about meditation is impressive, and I enjoy the fact that he is engaged with both ancient teachings and modern scientific findings. I have also been delighted by the continuing support and sense of community offered. I think this is a really important part of meditation, and Will and Jess deliver it with great kindness, warmth and fun. They are both approachable and lovely people. Vedic meditation has been a wonderful addition to my life. I feel that some of the most pronounced positive changes include: being able to sleep properly again; various phobias disappearing (e.g. embarrassingly, I used to be very afraid of pigeons, and now I can practically let them perch on my foot); I panic less, and feel less anxious; I feel more balanced, and calm; I have less desire to drink alcohol and have given up smoking; I feel more compassionate; I find it easier to be friendly and congruent between different groups of people. I’m sure there are more (and more to come), but having just meditated before writing this, I would also note that when my head is feeling really frazzled from work, stressful situations, fatigue or illness, meditating clears my mind, calms me, grounds me, and makes me feel more energised. I have tried other forms of meditation, and I don’t want to put them down in any way, but I have found that Vedic meditation is the easiest to learn and incorporate into daily life, and has the most pronounced benefits. "

Josie, PHD Student, London

Posted: over a year ago

"Vedic meditation has been a wonderful addition to my life. I feel that some of the most pronounced positive changes include: being able to sleep properly again; various phobias disappearing (e.g. embarrassingly, I used to be very afraid of pigeons, and now I can practically let them perch on my foot); I panic less, and feel less anxious; I feel more balanced, and calm; I have less desire to drink alcohol and have given up smoking; I feel more compassionate; I find it easier to be friendly and congruent between different groups of people."

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#53 of 239 reviews

Charli, Digital Media, London

Posted: over a year ago

#85 of 239 reviews

"As a mum that works full time I really look forward to those two little pockets of time in the day that I dedicate to meditation. The sleep I’m getting since I started mediating is good quality sleep and although I only manage 7 hours (and sometimes less if any little people get up in the night) I feel like I’ve had the 9 hours I would like to get! At weekends my 4 year old has taken to sitting quietly next to me while I mediate. Sometimes he just sits (and watches me, I think) and sometimes he looks at a book. It is now part of the weekend routine and he seems to look forward to it as much as I do. Better sleep is just one of the benefits. Being calmer and more tolerant of dirty dishes not put in the dishwasher or clothes not quite getting in the laundry basket but falling by it (every single time!) as well as people grabbing me at work as I’m trying to run out of the door and the long commute back to Essex every day. Life just seems a bit more vivid and full of energy which is great for me but also my son and husband too. "

Charli, Digital Media, London

Posted: over a year ago

"As a mum that works full time I really look forward to those two little pockets of time in the day that I dedicate to meditation. The sleep I'm getting since I started mediating is good quality sleep and although I only manage 7 hours I feel like I've had the 9 hours I would like to get! At weekends my 4 year old has taken to sitting quietly next to me while I mediate. It is now part of the weekend routine and he seems to look forward to it as much as I do. Better sleep is just one of the benefits. Being calmer and more tolerant are others. Life just seems more vivid and full of energy which is great for me but also my son and husband too."

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#85 of 239 reviews