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Tagged in: mindfulness

Sean, Teacher, London

Posted: over a year ago

#85 of 239 reviews

"I have found my memory has definitely improved, especially my memory of what I have read which is good news because I found that quite challenging at university. I also remember conversations more vividly. My mind seems to be focussing on the relevant things rather than the distractions it sometimes gets caught up in. What is most encouraging is that I feel that each day that passes I am getting more and more in tune with myself and that I am becoming a more whole self-actualised person. "

Sean, Teacher, London

Posted: over a year ago

"I have found my memory has definitely improved, especially my memory of what I have read which is good news because I found that quite challenging at university. I also remember conversations more vividly. My mind seems to be focussing on the relevant things rather than the distractions it sometimes gets caught up in. What is most encouraging is that I feel that each day that passes I am getting more and more in tune with myself and that I am becoming a more whole self-actualised person."

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#85 of 239 reviews

Melissa, Yoga Teacher, London

Posted: over a year ago

#140 of 239 reviews

"I’m loving the meditation and amazed at the impact it’s had on me. All the old anxieties have just melted away – I feel like I’m functioning in a completely different space. I can feel a change in my yoga teaching, yoga practise and especially how I’m engaging and (most importantly) responding to others. I feel like my life is in a true state of flow – it has been quite profound I must say. "

Melissa, Yoga Teacher, London

Posted: over a year ago

"I'm loving the meditation and amazed at the impact it's had on me. All the old anxieties have just melted away - I feel like I'm functioning in a completely different space. I can feel a change in my yoga teaching, yoga practise and especially how I'm engaging and (most importantly) responding to others. I feel like my life is in a true state of flow - it has been quite profound I must say."

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#140 of 239 reviews

Ros, Family Counsellor, Geneva

Posted: over a year ago

#181 of 239 reviews

"Will is a superb teacher. He has such a depth of knowledge and understanding of meditation and Vedic wisdom that he shares with his students and he combines this beautifully with passion and gentleness. I particularly enjoy going along to the free group meditations which they provide once you’ve completed your course. Will talks to each member of the group and listens carefully to our stories – what has worked, what hasn’t worked, and he is fantastic at addressing all of our questions and concerns. He offers suggestions and practical advice to help guide us to ever more fulfilling experiences, both within the meditation and outside of it. We always finish with a group meditation which is powerful stuff! Introducing meditations into my life has vastly reduced my stress levels and added an awareness and a sense of peace that I am able to drawer upon throughout the day. It has had a profound impact on my life experience and I honestly can’t imagine what life would be like now without it, it’s too good! "

Ros, Family Counsellor, Geneva

Posted: over a year ago

"Will is a superb teacher. He has such a depth of knowledge and understanding of meditation and Vedic wisdom that he shares with his students and he combines this beautifully with passion and gentleness. I particularly enjoy going along to the free group meditations which they provide once you've completed your course. Introducing meditation into my life has vastly reduced my stress levels and added an awareness and a sense of peace that I am able to drawer upon throughout the day. It has had a profound impact on my life experience and I honestly can't imagine what life would be like now without it, it's too good!"

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#181 of 239 reviews

Emma, Auctioneer, Brighton

Posted: over a year ago

#148 of 239 reviews

"Since learning this technique of mediation (after trying many other styles of meditation over the years) I can honestly say I don’t think I’ll ever give this one up! I find it easy to keep up with, fits in around a hectic busy life and has brought so many positive changes for me. More energy, clarity, less reactivity when under pressure at work and overall an amazing vibe to life has occurred. The teaching is brilliant with Will offering his deep knowledge in a realistic and understandable way. Also the ongoing support from the whole team who are on hand by email or phone really made this course stand out for me, knowing they are their for any queries that might pop up, stands out so much from other meditation courses and you feel they really do care how their students progress. Finally love the meditation community (group medtations) which allows for a chance to chat with fellow mediators and also again bring up any questions and pick up tips from Will & Jess. I cannot recommend this course highly enough. if you really do want those positive life changes you’re looking for then this is the course for you! "

Emma, Auctioneer, Brighton

Posted: over a year ago

"Since learning this technique of mediation (after trying many other styles of meditation over the years) I can honestly say I don't think I'll ever give this one up! I find it easy to keep up with, fits in around a hectic busy life and has brought so many positive changes for me. More energy, clarity, less reactivity when under pressure at work and overall an amazing vibe to life has occurred. The teaching is brilliant with Will offering his deep knowledge in a realistic and understandable way. "

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#148 of 239 reviews

Stephen, PR, London

Posted: over a year ago

#128 of 239 reviews

"This is totally unlike any other meditation I’ve done before. Its so much easier than anything else I’ve tried, and i’ve done a fair few types and nothing ever really stuck. The mechanics of this, with that wonderful little mantra make it a breeze to do. Will told us in the introductory talk that EVERYBODY can and does do this really successfully but I was a little sceptical. Having now practised it, I can honestly say its impossible not to get it and I can now see how even young children can do it. I especially like the fact that you’re not forced to think in any kind of way, this just allows you to be. It’s easy, it’s really relaxing and you feel absolutely top notch after every meditation. I really can’t recommend this highly enough. Even if you think you’ve tried lots of meditation in the past. Try this and I bet you it will exceed your expectations. "

Stephen, PR, London

Posted: over a year ago

"This is totally unlike any other meditation I've done before. Its so much easier than anything else I've tried, and i've done a fair few types and nothing ever really stuck. The mechanics of this, with that wonderful little mantra make it a breeze to do. Will told us in the introductory talk that EVERYBODY can and does do this really successfully but I was a little sceptical. Having now practised it, I can honestly say its impossible not to get it and I can now see how even young children can do it."

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#128 of 239 reviews

Virginie, London

Posted: over a year ago

#151 of 239 reviews

"I had been practising Mindfulness of Breathing Meditation for a few years before taking the course. I knew the benefits of Meditation and wanted to start a daily practice and have the possibility to attend group meditations. I certainly didn’t expect Vedic Meditation to be easier than my previous practice and most of all, I didn’t think that I would see the benefits of it that quickly. I had been suffering from IBS for a number of years and symptoms disappeared straight after the course. I first thought it was a coincidence but I have been fine since I started Vedic Meditation 9 months ago. I also find myself much calmer and focused, less impacted by stress and I guess simply happier. Will and Jess (and the team) make it easier for you too. They are fantastic, giving so much of themselves and offering great support to all of us – thanks guys! "

Virginie, London

Posted: over a year ago

"I had been practising Mindfulness of Breathing Meditation for a few years before taking the course. I knew the benefits of Meditation and wanted to start a daily practice and have the possibility to attend group meditations."

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#151 of 239 reviews

Beccy, Estate Agent, London

Posted: over a year ago

#149 of 239 reviews

"I loved loved loved Will’s beginners meditation course. I came away super motivated to practice twice a day every day without fail, and so far its worked brilliantly 🙂 I had been practicing mantra meditation for about a year using a brain entrainment programme called Lifeflow meditation. It consisted of listening to audio tracks designed to affect our brain wave patterns. Over the weekend that I learned Vedic meditation I realized that I had been missing out certain essential things from my meditation practice and it was also obvious that this new mantra was way more effective that the one I got online. On the third night of the course I slept deeply and completely for most of the night which is a new experience for me. My sleep patterns for the last 15 years have been broken; I have been used to waking up repeatedly during the night every night. Each night since the course I have had the same deep sleep for around 6 hours and then light sleeping for whatever time I have left in the morning. Even though I was previously able to fall back to sleep quickly, now that my sleep pattern has changed so dramatically for the better, I realize how much I was missing of the deep sleep phases of the sleep cycle. On those occasions when I have had some negative emotional experience in life, instead of my usual reaction where I try and escape into a film or something, I simply felt that it was ok to feel these things and it no longer caused me any agitation! I have also noticed that my awareness of other people has increased. I am noticing people’s facial expressions are more animated than I ever realized. During my meditation I have noticed that I tend to wave into and out of a deep state between 1 and 4 times in each meditation, which is exactly what Will said would happen in the course. I find that the practice feels more beneficial when I hear the mantra as a deep guttural sound instead of the lighter, more high pitched sound that my previous mantra took on. This seems more primordial somehow. During the meditation I have felt occasional waves of something familiar, feelings that I recognize from my past but that I haven’t been able to access to for a very long time. Feelings such as freedom and wonder and hopefulness, feelings that feel like they’re hovering about me waiting for me to remember. I feel like I have been looking for diamonds all over the place, I am slowly remembering that I need only to look inward to find them. "

Beccy, Estate Agent, London

Posted: over a year ago

"I loved loved loved Will's beginners meditation course. I came away super motivated to practice twice a day every day without fail, and so far its worked brilliantly :) I had been practicing mantra meditation for about a year using a brain entrainment programme called Lifeflow meditation. It consisted of listening to audio tracks designed to affect our brain wave patterns. Over the weekend that I learned Vedic meditation I realized that I had been missing out certain essential things from my meditation practice and it was also obvious that this new mantra was way more effective that the one I got online. On the third night of the course I slept deeply and completely for most of the night which is a new experience for me. "

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#149 of 239 reviews

Marina, Office Manager, London

Posted: over a year ago

#93 of 239 reviews

"I have been practicing different types of meditation for the past 2 years and was very interested to learn Vedic meditation. I was hoping to get some general well-being benefits some time down the line and did not expect that it would totally rock my world! The very next day I started waking up before my alarm and now I wake up around 6 am every morning. I have been getting enough sleep every night due to deep rest during meditation. I also found that it is a lot easier to get into the meditative state while practicing Vedic mediation compared to mindfulness, awareness and Kriya… I find meditation incredibly rewarding, I have not skipped a single one. On the contrary, I look forward to practicing every morning and evening. An interesting thing happened just 4 daysafter I have learned it. I run a half marathon (which I have only done 3 times prior). The last one was 4 months ago and because of the summer holidays I pretty much did not train for this race. I run 14 mins faster thanmy last race and was really surprised with the result! Since I have learned I have a lot more energy throughout the day and feeling so upbeat I have gone through my long to-do list and now working on projects I have started and never finished long time ago. I cannot recommend it highly enough. I just wish everybody had a chance to learn this, it’s truly a miracle! Will and Jess are so lovely and knowledgeable, they will help and guide you through any challenges you have. "

Marina, Office Manager, London

Posted: over a year ago

"I have been practicing different types of meditation for the past 2 years and was very interested to learn Vedic meditation. I was hoping to get some general well-being benefits some time down the line and did not expect that it would totally rock my world! The very next day I started waking up before my alarm and now I wake up around 6 am every morning. I have been getting enough sleep every night due to deep rest during meditation. I also found that it is a lot easier to get into the meditative state while practicing Vedic mediation compared to mindfulness, awareness and Kriya... I find meditation incredibly rewarding, I have not skipped a single one. On the contrary, I look forward to practicing every morning and evening. "

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#93 of 239 reviews

Vladi, CEO, Ecuador

Posted: over a year ago

#126 of 239 reviews

"The best and more powerful things in life are simple…and simple is the word that comes to my mind when Will shared with us his Vedic meditation knowledge and wisdom…This has been a life changing experience that has allow me to be present and in the moment. "

Vladi, CEO, Ecuador

Posted: over a year ago

"The best and more powerful things in life are simple...and simple is the word that comes to my mind when Will shared with us his Vedic meditation knowledge and wisdom...This has been a life changing experience that has allow me to be present and in the moment."

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#126 of 239 reviews

Dora, Dubai

Posted: over a year ago

#38 of 239 reviews

"In the beginning of September I was browsing Internet, searching for some other kind of meditation, when the website of Will popped up. What I read reminded me a conversation years ago, someone telling me about the POWER OF THE SOUND. Still hesitant, I signed up at the last possible moment. I’m deeply grateful to the Force that made me go for it. For the past 8 years I was involved in deep spiritual studies, wanted to know how life works. I’m aware of my weak points, and while what I learned is valuable, I was not able to make the necessary changes inside and out. Two weeks into Vedic meditation ….. And much to my shock, I decided to drop what I was practicing. I felt like a white piece of paper. Light …. Now one month have past since my first meditation….. I haven’t had a down moment:-) I just wake up every morning and realize that a certain pattern or belief I had is no longer there. For example, I wasn’t able to say ” no” , just to make people happy, I would end up with overlapping meetings. Now I take my time and I stand my ground. I started working on my passion, I feel much more connected to myself. I trust my decisions. I used to beet myself up not only for what I perceived as my mistakes, but for other people’s too. Now I’m relaxed, let go of control. I feel some kind of power building up in me. My trust in the Divine Force is higher and higher. I’m happy, light and flowing. Guys, I can go on and on. I have tried many things, nothing has done so many profound changes in such a short time. And the best part….. IT’S EFFORTLESS. I don’t even think of what I want any more. I just joyfully do my 20 mins morning and evening. Everything happens by itself, and goes wherever you need it most, you just observe. I still have a long way to go and I’m excited. Will and Jess…… Nothing I say would be enough. They just radiate warmth, love and care. How can you not love them back? It’s contagious 🙂 imagine when this love spreads around …….   "

Dora, Dubai

Posted: over a year ago

"For the past 8 years I was involved in deep spiritual studies, wanted to know how life works. I'm aware of my weak points, and while what I learned is valuable, I was not able to make the necessary changes inside and out. Two weeks into Vedic meditation ..... And much to my shock, I decided to drop what I was practicing. I felt like a white piece of paper. Light .... Now one month have past since my first meditation..... I haven't had a down moment:-) I just wake up every morning and realize that a certain pattern or belief I had is no longer there. "

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#38 of 239 reviews

Bill, Lawyer, Winchester

Posted: over a year ago

#30 of 239 reviews

"I practiced mindfulness for quite while…which is great, of course….but I felt like there was something more. And one thing led to another…like it does. Then I started a conversation with a guy in Sydney who suggested that I go and see Will. So, I left work early, and asking myself just what I thought I was doing with every step I took, eventually arrived at Will’s place. That was a year ago now. Since then regular practice has brought significant changes in every aspect of my life. There is more clarity, more space for empathy, more delight in the world. At least that’s what people observe, as they ask curiously, hesitantly,”how have you done this?”. The technique Will teaches is simple, and entirely suited to the lives we lead today. The hardest part is getting from “here,” to Will’s place, feeling like a lemon maybe, uncertain of what you’re going to face, who you’ll meet. You will be met with kindness and an easy humour, and you will meet people just like you. And of course its such a simple technique. You will not look back. If there is one thing you do, do this. Now. Do it now. "

Bill, Lawyer, Winchester

Posted: over a year ago

"The technique Will teaches is simple, and entirely suited to the lives we lead today. The hardest part is getting from "here," to Will's place, feeling like a lemon maybe, uncertain of what you're going to face, who you'll meet. You will be met with kindness and an easy humour, and you will meet people just like you. "

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#30 of 239 reviews

Jess

Posted: over a year ago

#143 of 239 reviews

"Having tried different types of meditation (such as using mindfulness apps on my phone), I wasn’t sure how much Jess & Will’s Vedic meditation could differ from the practices I had already tried… I was wrong! Their technique is so simple and therefore significantly easier to integrate into daily life. It was a real joy to be taught by Jess, who is so warm and patient, and clearly totally committed to Vedic meditation, but also completely approachable, so I felt I could ask any questions about the meditation without feeling self-conscious. The course totally exceeded my expectations (I had been really looking forward to it, anyway) – the classes were enjoyable, interesting, and felt very unique because we were being taught evidently a very ancient practice in such a straightforward way. As a uni student, I feel very lucky to have attended the course and to have been given these tools at my (young!) age as I can tell already that by regularly meditating, I am transforming my life 🙂 (I realise that sounds a bit extreme, but I honestly couldn’t think of a better way of expressing how powerful meditation is after learning on J&W’s course). Whether you are a total novice or experienced meditator, I urge you to book on to a beginners course here… I was also really impressed by the quality of after-care and meditation opportunities available post course – this really is a special place and way to learn meditation. THANK YOU SO MUCH, WILL AND JESS. X "

Jess

Posted: over a year ago

"Having tried different types of meditation (such as using mindfulness apps on my phone), I wasn't sure how much Will's Vedic meditation could differ from the practices I had already tried... I was wrong! The technique is so simple and therefore significantly easier to integrate into daily life."

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#143 of 239 reviews

Alan, IT Manager, london

Posted: over a year ago

#222 of 239 reviews

"I attended Will’s beginner’s Meditation Course in October 2013 and have not looked back since. Will and I met at just the right time in my life. I have a relatively stressful job and was finding it increasingly harder to manage my day and was getting quite worked up. I needed something to help me take my mind off things and to try to relax a bit more. Having spent a weekend learning with Will, I now have the tools I need to concentrate more, to relax and not get so stressed over the little things in life. I have a new outlook on life. I can notice a big difference in myself and others around me have said it to me too. Vedic mediation is so easy, I don’t know why I hadn’t tried it sooner. I had bought all the books, CDs and iPhone Apps out there on relaxation and “mindfulness”. None of them worked as well as Vedic meditation. I am so happy with the way it has gone and the difference that it makes to my life that I am always preaching the “gospel according to Will” to friends and family members. Try it, you won’t regret it! Another great add on to the meditation are the skills I learned on Will’s rounding retreat. It’s 4 days or bliss and relaxation in a beautiful environment. Many thanks to Will and Jess. Without you I would have a lot more grey hair and would probably have burned out sooner rather than later! "

Alan, IT Manager, london

Posted: over a year ago

"I had bought all the books, CDs and iPhone Apps out there on relaxation and "mindfulness". None of them worked as well as Vedic meditation. I am so happy with the way it has gone and the difference that it makes to my life that I am always preaching the "gospel according to Will" to friends and family members. Try it, you won't regret it! Another great add on to the meditation are the skills I learned on Will's rounding retreat. It's 4 days or bliss and relaxation in a beautiful environment. Many thanks to Will and Jess:. Without you I would have a lot more grey hair and would probably have burned out sooner rather than later! "

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#222 of 239 reviews

Dan, Journalist and DJ, Brighton

Posted: over a year ago

#82 of 239 reviews

"I had been attempting to practise mindfulness for about 15 years but could never really clear my busy mind of thoughts and I always felt like a bit of a failure because of it. Vedic meditation turned out to be exactly what I was looking for: a very practical, very easy way of meditating. All I had to do was repeat the mantra Will gave me. Having meditated for four months, twice a day, I’ve already felt a significant difference in my life: There’s a greater sense of underlying calm, a clearer perspective on the little dramas which no longer seem to affect me, and i’m convinced it has helped me to quit smoking too. I now feel I’m at the beginning of a lifelong journey – there is so much to discover it seems! Will is a very sincere and engaging exponent of this great knowledge. "

Dan, Journalist and DJ, Brighton

Posted: over a year ago

"I had been attempting to practise mindfulness for about 15 years but could never really clear my busy mind of thoughts and I always felt like a bit of a failure because of it. Vedic meditation turned out to be exactly what I was looking for: a very practical, very easy way of meditating. All I had to do was repeat the mantra Will gave me. Having meditated for four months, twice a day, I've already felt a significant difference in my life: There's a greater sense of underlying calm, a clearer perspective on the little dramas which no longer seem to affect me, and i'm convinced it has helped me to quit smoking too. I now feel I'm at the beginning of a lifelong journey - there is so much to discover it seems! Will is a very sincere and engaging exponent of this great knowledge."

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#82 of 239 reviews

Kim, IT Consultant, Brighton

Posted: over a year ago

#238 of 239 reviews

"Having done many years of yoga, mindfulness and other guided meditation techniques , I came across this website and felt like I wanted to try a new style of meditation to see if it could deliver . Once I completed the course I started practising for 20 minutes twice a day as suggested, repeating this simple little mantra that Will gave me. All I can say is wow ! What a difference this has made to my life!! I had felt a long yearning to alter my path in life but I didn’t really know how to accomplish that change , until now. Vedic meditation has brought a clarity to my thinking, a different perspective on life and it has delivered a sense of calm, peace of mind, and a tangible sense of oneness with my myself and the world I now feel a part of. These days, the pace of life seems so fast and just so full of ‘stuff’ that investing 20 mins twice a day may seem a little daunting at first. However, the rewards are significant and plentiful and there is nothing that would deter me from doing my daily practice, it simply adds too much value to my life. And it buys me time. Lots of it. I am no longer caught up in the rush as I used to be and it seems to make everything much smoother and more manageable. Will and the team are genuine, sincere, thought provoking and really good fun! "

Kim, IT Consultant, Brighton

Posted: over a year ago

"Having done many years of yoga, mindfulness and other guided meditation techniques , I came across this website and felt like I wanted to try a new style of meditation to see if it could deliver . Once I completed the course I started practising for 20 minutes twice a day as suggested , repeating this simple little mantra that Will gave me . All I can say is wow ! What a difference this has made to my life!! I had felt a long yearning to alter my path in life but I didn't really know how to accomplish that change , until now. Vedic meditation has brought a clarity to my thinking, a different perspective on life and it has delivered a sense of calm, peace of mind, and a tangible sense of oneness with my myself and the world I now feel a part of. Will and the team are genuine, sincere, thought provoking and really good fun!"

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#238 of 239 reviews

Chomparani, Translation Coordinator, London

Posted: over a year ago

#77 of 239 reviews

"

Having tried counselling, hypnotherapy and other forms of meditation, I can say that Vedic meditation is the one which has been life-changing for me. For the first time in my life, I can sleep and think calmly before reacting to circumstances.

Unlike other forms of meditation, Vedic meditation does not require to free your mind of all thoughts but to simply let those thoughts flow over you while concentrating on a mantra and in time, those thoughts become all but a distant murmur in the background.
Thanks to this wonderful technique, meditation has become an intrinsic part of my life, without which I could not survive the daily stresses and troubles of life and wonder how I ever managed before.

I’m extremely grateful to Jess and Will for introducing me to the wonderful world of Vedic meditation and for providing a safe outlet via their weekly group sessions for releasing all the negativity which has built up over the years and which otherwise would have released itself in other undesirable ways. I highly recommend that you take the course, it will change your life!
"

Chomparani, Translation Coordinator, London

Posted: over a year ago

"I'm extremely grateful to Jess and Will for introducing me to the wonderful world of Vedic meditation and for providing a safe outlet via their weekly group sessions. "

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#77 of 239 reviews

Patrick, Builder, Worthing

Posted: over a year ago

#94 of 239 reviews

"Vedic meditation has opened a whole new way of living & being for me. My needs are fewer & I find myself wishing to give more to the people around me and into my work. I feel so inspired by life now! I also feel calmer, more peaceful and much more connected to the universe. I wasn’t really expecting it to have such a huge impact like this, and all I can say is that I’m so grateful to Will and to Jess for all they have shared. I am now in a much better position to look at my life and make decisions about what I want to do with my life ….GO WILL ! "

Patrick, Builder, Worthing

Posted: over a year ago

"Vedic meditation has opened a whole new way of living & being for me. My needs are fewer & I find myself wishing to give more to the people around me and into my work. I feel so inspired by life now! I also feel calmer, more peaceful and much more connected to the universe. I wasn't really expecting it to have such a huge impact like this, and all I can say is that I'm so grateful to Will and to Jess for all they have shared. I am now in a much better position to look at my life and make decisions about what I want to do with my life ....GO WILL !"

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#94 of 239 reviews

Warren, Gardener, Brighton

Posted: over a year ago

#96 of 239 reviews

"I’ve been working with various meditation practices for many years but I always found it far too easy to come up with an excuse not to sit and practice, until now that is. I came away from Will’s introductory course feeling totally tranquil for the first time in years Eloquently guiding us through the course , Will has a wonderfully gifted ability to mix science with spiritual understanding. He lead s you through the basic principles and techniques in a way that anyone could follow and implement and it all comes together into such an easy practise. By the end of the course you feel armed with everything you need to make it work for you. The benefits of doing the 20 minutes of meditation twice a day are tangible even after a few short months; I’ve had some of my best night’s sleep in years and it feels fabulous. I should also mentionthat this has been an invaluable tool in my recovery  from alcoholism. For years I’ve been struggling to  stay of the drink for concerted periods of time, but the more I do this, the more I feel at complete ease and don’t feel compelled to hit the self destruct button. And contrary to previous practice , I haven’t missed a day yet. This has obviously sparked a considerable interest in all things Vedic and I am now looking forward to doing a retreat with Will & Jess in March. One of the chaps on the course I was with went to one last month and said it was immense! "

Warren, Gardener, Brighton

Posted: over a year ago

"The benefits of doing the 20 minutes of meditation twice a day are tangible even after a few short months; I've had some of my best night's sleep in years and it feels fabulous. And contrary to previous practice, I haven't missed a day yet. This has obviously sparked a considerable interest in all things Vedic and I am now looking forward to doing a retreat with Will & Jess in March. One of the chaps on the course I was with went to one last month and said it was immense! "

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#96 of 239 reviews

Ismail, Entrepreneur, London

Posted: over a year ago

#8 of 239 reviews

"I’ve tried so many things, including mindfulness, but have never been able to stop the thoughts invading my mind. This is the first time i’ve been able to experience no thought in my whole entire life! I have a memory that maybe I experienced it as a kid, but can’t truly be sure. But what i can say is that I’m truly humbled by how good this is and by Will & Jess’s warmth, good humour, all round general loveliness and total expertise! "

Ismail, Entrepreneur, London

Posted: over a year ago

"I've tried so many things, including mindfulness, but have never been able to stop the thoughts invading my mind. This is the first time i've been able to experience no thought in my whole entire life! I have a memory that maybe I experienced it as a kid, but can't truly be sure. But what I can say is that I'm truly humbled by how good this is and by Will & Jess's warmth, good humour, all round general loveliness and total expertise!"

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#8 of 239 reviews

Pete, Architect, London

Posted: over a year ago

#151 of 239 reviews

"I first met Will in India a couple of years ago and was inspired by his knowledge of and dedication to meditating. I have practiced meditation seriously for about 20 years, exploring various methods and techniques, and I can sincerely say that after attending Will’s meditation course I was very impressed with the profound power of the process he teaches. I very highly recommend Will Williams Meditation to anyone and everyone – beginners and advanced meditators, for those who may be struggling with any problems in life as well as for those who are not, and, as this is not a dogmatic religious system – for those who may or may not be practising a spiritual path. This course is truly for everyone…it’s the real deal. "

Pete, Architect, London

Posted: over a year ago

"I have practiced meditation seriously for about 20 years, exploring various methods and techniques, and I can sincerely say that after attending Will's meditation course I was very impressed with the profound power of the process he teaches. I very highly recommend Will Williams Meditation to anyone and everyone - beginners and advanced meditators, for those who may be struggling with any problems in life as well as for those who are not, and, as this is not a dogmatic religious system - for those who may or may not be practising a spiritual path. This course is truly for everyone...it's the real deal."

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#151 of 239 reviews

Trevor, Optician, Sussex

Posted: over a year ago

#167 of 239 reviews

"I attended a 4 session course in April, and my objectives were to become a bit more relaxed and to improve my sleep problems, which were considerable. Will teaches the meditation in a way that is really straight forward to follow and I have completed the morning & evening meditations probably 99% of times over the 6 months since. I never would have guessed that I would keep it up so diligently but I have to admit I really rather love it! After about 2 months it dawned on me that I had been sleeping so much better, bit by bit, every week it had been getting better. Now I get a good 7 hours sleep most nights, only waking for a very short period probably once a night. I have even found the light mornings of summertime don’t worry me now, as they used to, which is such a relief. I am also much more relaxed. In the past I tried mindfulness meditation, but I found trying to keep my mind clear of thoughts was impossible and it led me to feelings of failure & a longing for the session to be over. It nearly put me off meditation completely but I thought I’d give it one more go and chanced upon Will’s site. I have found that Vedic meditation is much easier to practice and I actually look forward to the 20 minutes morning & evening and see them as one of the highlights of my day. The group meditations that you have access to after you have learned are amazing. It’s difficult to articulate the relaxation & satisfaction that comes every time you do one. I look on the meditation from a scientific point of view and not a spiritual one, and I have been really pleased with the results so far and I actually cannot wait to take it to the next level on a retreat, I am really intrigued by how good this is! "

Trevor, Optician, Sussex

Posted: over a year ago

"The group meditations that you have access to after you have learned are amazing. It's difficult to articulate the relaxation & satisfaction that comes every time you do one. I look on the meditation from a scientific point of view and not a spiritual one, and I have been really pleased with the results so far and I actually cannot wait to take it to the next level on a retreat, I am really intrigued by how good this is!"

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#167 of 239 reviews