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Tagged in: Reduced Stress

Adele, Mother, London

Posted: over a year ago

#235 of 239 reviews

"This is the first time that I’ve truly stopped and relaxed since I had my little boy three years ago. It feels so nice!   "

Adele, Mother, London

Posted: over a year ago

"This is the first time that I've truly stopped and relaxed since I had my little boy three years ago. It feels so nice! "

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#235 of 239 reviews

Sam, Fisherman, Folkestone

Posted: over a year ago

#89 of 239 reviews

"I’d always known that things don’t just happen, and know I why, how ,where and when they do! With the extensive knowledge that I have gained through will and his team, it’s has been life changing in many ways, the fact I’m less stressed, anxious, and can problem solve with a lot more ease makes daily life that bit sweeter, it’s like someone has sprinkled a little sugar on my soul 🙂 I practise it twice a day with ease despite not thinking id be able to drag myself from bed that extra 30mins earlier but it happens smoothly, I’ve have spoken to people who practise other forms of medatation and they seemed to have taken years to reach a level I achieved in months, this really is “the one” Thank you will and team much love xxx "

Sam, Fisherman, Folkestone

Posted: over a year ago

"I'd always known that things don't just happen, and know I why, how ,where and when they do! With the extensive knowledge that I have gained through will and his team, it's has been life changing in many ways, the fact I'm less stressed, anxious, and can problem solve with a lot more ease makes daily life that bit sweeter, it's like someone has sprinkled a little sugar on my soul :) I practise it twice a day with ease despite not thinking id be able to drag myself from bed that extra 30mins earlier but it happens smoothly, I've have spoken to people who practise other forms of medatation and they seemed to have taken years to reach a level I achieved in months, this really is "the one" Thank you will and team much love xxx"

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#89 of 239 reviews

Jana, Therapist, London

Posted: over a year ago

#174 of 239 reviews

"My friend introduced me to Vedic meditation and I am very grateful that she did. I went to Will’s intro talk and was convinced especially after hearing personal experience of others with Vedic meditation. As I was looking to start meditating again I signed up for the course straightaway. I have been meditating for just over 2 months now and experienced its tremendous benefits already. I am soooo relaxed, calm and NOT stressed at all. Even if I wanted to its not possible :0) I organised a demanding work event recently. Usually I would stress beforehand and panic a little bit but the event made me realise how relaxed I was and how the meditation is working already. I have done lots of meditation in the past and have been meditating for a good amount of years. I absolutely love Vedic meditation. It’s very different from what I did previously. I love the freedom of the practise and how easy going it is. You are sitting comfortably anywhere you want on whatever you want. I usually use a sofa or a chair with your back supported. If I am rushing in the morning I can catch up on my med later on in the day on the train, in the park etc. You don’t have to focus on not to be thinking. You can just let the thoughts flow, process them and get back to repeating your personal mantra which helps you easily to get to meditative state. How easy compared to what I did before! I was happy to drop sitting in a cross legged position for 10-20 minutes avoiding also painful arm positions. I am grateful for my previous practices which helped on many different levels and benefited me greatly. But it also gives me the opportunity to make a comparison. All meditation practices are unique it’s just up to us which one we pick and which one will suit us the most. I found mine and Vedic meditation is the winner! Thank you Will, Jess and my friend. "

Jana, Therapist, London

Posted: over a year ago

"I have been meditating for just over 2 months now and experienced its tremendous benefits already. I am soooo relaxed, calm and NOT stressed at all. Even if I wanted to its not possible :0) I organised a demanding work event recently. Usually I would stress beforehand and panic a little bit but the event made me realise how relaxed I was and how the meditation is working already. I have done lots of meditation in the past and have been meditating for a good amount of years. I love the freedom of this practise and how easy going it is. You don't have to focus on not to be thinking. You can just let the thoughts flow, process them and get back to repeating your personal mantra which helps you easily to get to meditative state. How easy compared to what I did before! I absolutely love Vedic meditation!"

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#174 of 239 reviews

Tom, Havant

Posted: over a year ago

#143 of 239 reviews

"I found the group 8 months ago through a friend who had already taken the beginners group a week or so before. Following doing the beginners course I instantly felt a big change in my stress levels and become clearer thinking in my daily life. The biggest changes were notable following a weekend retreat i went on 6 months later. You could say I was never really expecting such results from simple meditation, but all I can say is that it has been very eye opening. I am very glad I found Will and Jess who are great teachers and offer a great network of support and advise for your journey. "

Tom, Havant

Posted: over a year ago

"Following doing the beginners course I instantly felt a big change in my stress levels and become clearer thinking in my daily life. The biggest changes were notable following a weekend retreat I went on 6 months later."

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#143 of 239 reviews

Phil, Artist, London

Posted: over a year ago

#220 of 239 reviews

"My friend Mat had been doing this meditation for a long time and kept telling me I should do it, but for some reason I just couldn’t understand how it worked or how it could be good for me. Having finally decided to take the course, I can genuinely say that Will really did change my life. Initially, nothing immediate or that profound arose, but over time I am seeing my considerable positive changes in my life. I have more energy, I sleep better, my thinking is much clearer and I am way, way happier. The reason I came to Will was because I had recently been diagnosed with something called Meniere’s disease, a condition that is apparently related to stress and lifestyle issues. Since I’ve been meditating twice a day, I am no longer feeling many of the effects of the condition. It hasn’t gone away entirely but I now feel I have an ability to control situations again. I feel better able to manage myself and the anxiety that I have been experiencing for some time. I am also feeling so much more creatively inspired. I am recommending Will’s technique to everyone who I speak to. There are loads of people around me who are asking why I am so positive and chilled out lately, and I find myself recommending Will’s technique to everyone who asks. Having seen and enjoyed the benefits of having a calmer husband, my wife is about to start the course too. Thanks a million Will! "

Phil, Artist, London

Posted: over a year ago

"I feel better able to manage myself and the anxiety that I have been experiencing for some time. I am also feeling so much more creatively inspired. There are loads of people around me who are asking why I am so positive and chilled out lately, and I find myself recommending Will's technique to everyone who asks. Having seen and enjoyed the benefits of having a calmer husband, my wife is about to start the course too. Thanks a million Will!"

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#220 of 239 reviews

Scott, Banker, London

Posted: over a year ago

#95 of 239 reviews

"I’ve realized that the feeling of peace is actually what I’ve been missing for a long time. I’m generally calmer and without my usual level of nervous excitement. Some issues at work which would trigger me to get worked up didn’t as I caught myself before which is great. My appetite has changed and now eating because I’m hungry, rather than because I’m fueling the stress.   "

Scott, Banker, London

Posted: over a year ago

"I've realized that the feeling of peace is actually what I've been missing for a long time. I'm generally calmer and without my usual level of nervous excitement. Some issues at work which would trigger me to get worked up didn't as I caught myself before which is great. My appetite has changed and now eating because I'm hungry, rather than because I'm fueling the stress. "

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#95 of 239 reviews

Dan, Plumber, Reading

Posted: over a year ago

#1 of 239 reviews

"Vedic meditation had an instant massive impact on my life. I’m more productive at home and at work and I’m a better dad. My energy levels are up. I’ve gone from a night owl to a morning person without trying. My headaches and migraines are gone. We are all benefiting from a more harmonious household. I have more creative ideas, empathy, patience and my stress management has greatly improved. I feel inspired to build a community. "

Dan, Plumber, Reading

Posted: over a year ago

"Vedic meditation had an instant massive impact on my life. I'm more productive at home and at work and I'm a better dad. My energy levels are up. I've gone from a night owl to a morning person without trying. My headaches and migraines are gone. We are all benefiting from a more harmonious household. I have more creative ideas, empathy, patience and my stress management has greatly improved. "

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#1 of 239 reviews

Tush, Banker, London

Posted: over a year ago

#80 of 239 reviews

"I first met Will and Jess in February 2015 and how life has changed since then! Following a weekend course where Will shared with the group all there is to know about the Vedic mediation practise, I left on that Sunday afternoon with a 50 : 50 blend of apprehension and excitement. Thereafter, as I practised each day and got deeper into my mediation, apprehension quickly dissolved and excitement built! The beauty of this technique (I think anyway) is its’ simplicity. 20 mins twice a day and you are good to go! My life seems clearer and calmer and less confused since that February weekend - a new perspective on life if you will. So compelled was I with my new teachings that I convinced my wife to attend a course in May. She is now practising daily also and just as passionate about Vedic mediation as I am! So much so that we have since taken our two children along to see Will and they have now started meditating also (I kid you not!!!) It’s pretty calm and chilled in the mornings at our place nowadays after all 4 of us have meditated! Thank you Will (and Jess) for this truly amazing gift and personally, for helping me get my life back on track after my health issues. Much love to you both Tush "

Tush, Banker, London

Posted: over a year ago

"So compelled was I with my new teachings that I convinced my wife to attend a course in May. She is now practising daily also and just as passionate about Vedic mediation as I am! So much so that we have since taken our two children along to see Will and they have now started meditating also (I kid you not!!!) It's pretty calm and chilled in the mornings at our place nowadays after all 4 of us have meditated!"

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#80 of 239 reviews

Alan, IT Manager, london

Posted: over a year ago

#131 of 239 reviews

"I attended Will’s beginner’s Meditation Course in October 2013 and have not looked back since. Will and I met at just the right time in my life. I have a relatively stressful job and was finding it increasingly harder to manage my day and was getting quite worked up. I needed something to help me take my mind off things and to try to relax a bit more. Having spent a weekend learning with Will, I now have the tools I need to concentrate more, to relax and not get so stressed over the little things in life. I have a new outlook on life. I can notice a big difference in myself and others around me have said it to me too. Vedic mediation is so easy, I don’t know why I hadn’t tried it sooner. I had bought all the books, CDs and iPhone Apps out there on relaxation and “mindfulness”. None of them worked as well as Vedic meditation. I am so happy with the way it has gone and the difference that it makes to my life that I am always preaching the “gospel according to Will” to friends and family members. Try it, you won’t regret it! Another great add on to the meditation are the skills I learned on Will’s rounding retreat. It’s 4 days or bliss and relaxation in a beautiful environment. Many thanks to Will and Jess. Without you I would have a lot more grey hair and would probably have burned out sooner rather than later! "

Alan, IT Manager, london

Posted: over a year ago

"I attended Will's beginner's Meditation Course in October 2013 and have not looked back since. Will and I met at just the right time in my life. I have a relatively stressful job and was finding it increasingly harder to manage my day and was getting quite worked up. I needed something to help me take my mind off things and to try to relax a bit more. Having spent a weekend learning with Will, I now have the tools I need to concentrate more, to relax and not get so stressed over the little things in life. I have a new outlook on life. I can notice a big difference in myself and others around me have said it to me too. Vedic mediation is so easy, I don't know why I hadn't tried it sooner. "

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#131 of 239 reviews

Karen, Pilates Teacher, Brighton

Posted: over a year ago

#225 of 239 reviews

"

I came to Vedic meditation because I had a condition which caused me a lot of pain and was on medication which had side effects I would rather have avoided. Within a short time of learning, the pain cleared and I was able to come off the medication and I haven’t been on it since. I was a real relief. Vedic meditation has had a positive effect on all aspects of my life. I have realised that I was suffering from chronic stress which was affecting the way I lived and experienced life. Things are different since i have learned – much easier and enjoyable. Everyday I meditate I know it’s going to be a good day.
"

Karen, Pilates Teacher, Brighton

Posted: over a year ago

"Vedic meditation has had a positive effect on all aspects of my life. I have realised that I was suffering from chronic stress which was affecting the way I lived and experienced life. Things are different since i have learned - much easier and enjoyable. Everyday I meditate I know it's going to be a good day."

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#225 of 239 reviews

Helen, PR, London

Posted: over a year ago

#230 of 239 reviews

"I learned 5 weeks ago and my experience has been super positive. My anxiety and depression is lifting, I’m sleeping like a log, I have waves of energy, am super productive at work and less reactive to potentially stressful situations. My friends and colleagues have noticed how much calmer, balanced and happier I seem. I treasure the glimpses of bliss and tranquility I get to experience when I do this. Thank you! "

Helen, PR, London

Posted: over a year ago

"I learned 5 weeks ago and my experience has been super positive. My anxiety and depression is lifting, I'm sleeping like a log, I have waves of energy, am super productive at work and less reactive to potentially stressful situations. My friends and colleagues have noticed how much calmer, balanced and happier I seem. I treasure the glimpses of bliss and tranquility I get to experience when I do this. Thank you!"

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#230 of 239 reviews

Jay, Business Consultant, Sussex

Posted: over a year ago

#128 of 239 reviews

"I’ve done many practices in my life, and I find this one releases stress quickly and profoundly. I really enjoy the way that Will teaches the course in such a practical and engaging way and I’m finding it very easy to do the 20 minute sessions each day   "

Jay, Business Consultant, Sussex

Posted: over a year ago

"I've done many practices in my life, and I find this one releases stress quickly and profoundly. I really enjoy the way that Will teaches the course in such a practical and engaging way and I'm finding it very easy to do the 20 minute sessions each day "

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#128 of 239 reviews

Verity, London

Posted: over a year ago

#181 of 239 reviews

"Thanks again for an eye-opening and actually rather astonishing course. I already think it’s the best money I have spent this year. Having looked into it just to have a better relaxation method, the very real internal experience of properly meditating and not just sitting quietly (as I’d kind of imagined it) blew me away. I snuck off to a quiet office this afternoon and after just these few days, the knots in my back are so vastly improved that I can barely feel any of the tension that’s been stuck in there for the last 2 months. So much for all the massages and acupuncture I’d been doing! "

Verity, London

Posted: over a year ago

"I already think it's the best money I have spent this year. The very real internal experience of properly meditating and not just sitting quietly blew me away. After just these few days, the knots in my back are so vastly improved that I can barely feel any of the tension that's been stuck in there for the last 2 months. So much for all the massages and acupuncture I'd been doing!"

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#181 of 239 reviews

Chomparani, Translation Coordinator, London

Posted: over a year ago

#151 of 239 reviews

"

Having tried counselling, hypnotherapy and other forms of meditation, I can say that Vedic meditation is the one which has been life-changing for me. For the first time in my life, I can sleep and think calmly before reacting to circumstances.

Unlike other forms of meditation, Vedic meditation does not require to free your mind of all thoughts but to simply let those thoughts flow over you while concentrating on a mantra and in time, those thoughts become all but a distant murmur in the background.
Thanks to this wonderful technique, meditation has become an intrinsic part of my life, without which I could not survive the daily stresses and troubles of life and wonder how I ever managed before.

I’m extremely grateful to Jess and Will for introducing me to the wonderful world of Vedic meditation and for providing a safe outlet via their weekly group sessions for releasing all the negativity which has built up over the years and which otherwise would have released itself in other undesirable ways. I highly recommend that you take the course, it will change your life!
"

Chomparani, Translation Coordinator, London

Posted: over a year ago

"Thanks to this wonderful technique, meditation has become an intrinsic part of my life, without which I could not survive the daily stresses and troubles of life and wonder how I ever managed before. "

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#151 of 239 reviews

Hayley, Masseuse, Kent

Posted: over a year ago

#1 of 239 reviews

"Will taught me how to meditate in February and I’ve found it to be an incredibly helpful tool, a nice way of recharging the batteries twice a day. My ability to handle stress has greatly been enhanced, I don’t seem to sweat the small stuff as much anymore and I seem to be naturally veering towards more healthy choices in my life. Will is a great person to learn from, very calm, fun and knowledgeable. Jess is wonderful too. I was immediately struck by the genuine kindness of this stranger and the warmth that she radiated. On all of my subsequent interactions with Will, Jess and Elle, since learning to mediate, I have continued to experience this kindness and generosity which I am extremely grateful for. They are doing what they do for admirable reasons, their intentions are good. Another thing that has been great about learning to mediate is that I’ve met some really lovely people along the way, some of whom I see semi regularly for group meditations and curry nights in our local area now. "

Hayley, Masseuse, Kent

Posted: over a year ago

"Will taught me how to meditate in February and I've found it to be an incredibly helpful tool, a nice way of recharging the batteries twice a day. My ability to handle stress has greatly been enhanced, I don't seem to sweat the small stuff as much anymore and I seem to be naturally veering towards more healthy choices in my life. Will is a great person to learn from, very calm, fun and knowledgeable. Jess is wonderful too. "

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#1 of 239 reviews

Aida, Banker, London

Posted: over a year ago

#28 of 239 reviews

"When I first met Will and Jess – I really didn’t know what to expect. A friend of mine had recommended meditation to help re-align my nervous system after the terrible emotional time I have had over the past few months with the death of a much loved family member and a stressful job. I was rather sceptical at first but I have kept an open mind throughout the process and so far have been pleasantly surprised. In less than a week, I am sleeping better than I have for a very long time, my skin is glowing, my tummy has flattened as my digestive system seems to have sped up and best of all, I am not getting as stressed out as I used to at work over daily little upsets – they just wash over me now. I’m kicking myself. Why didn’t I try this years ago! "

Aida, Banker, London

Posted: over a year ago

"When I first met Will and Jess - I really didn't know what to expect. A friend of mine had recommended meditation to help re-align my nervous system after the terrible emotional time I have had over the past few months with the death of a much loved family member and a stressful job. I was rather sceptical at first but I have kept an open mind throughout the process and so far have been pleasantly surprised. In less than a week, I am sleeping better than I have for a very long time, my skin is glowing, my tummy has flattened as my digestive system seems to have sped up and best of all, I am not getting as stressed out as I used to at work over daily little upsets - they just wash over me now. I'm kicking myself. Why didn't I try this years ago!"

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#28 of 239 reviews

Ben, Engineer, Sussex

Posted: over a year ago

#78 of 239 reviews

"Since the short time since my course I have noticed remarkable improvements, and the results are truly fantastic. I have been so happy and it is fair to say that before the course happy was not a state that I visited very often. It feels likes I have found the answer for which I have been searching for but never expected to get so quickly or simply. The feeling of happiness has been joined also by a state of calm that has helped me to deal with situations that would normally have made me a bag of nerves. I have found myself dealing with complex presentations without stressing out; I contribute to high level meetings clearly and confidently; I am able to talk with my wife over the phone without getting stressed even when I am having a high impact day or she is unwittingly trying to wind me up (much to her annoyance). I think the biggest impact is the fact that people around me have really noticed the difference - they cant get over the how much I smile now and in such a short time. I can truly say that taking the plunge and going against what society has programmed into my brain as something a bit different, was the best move I have made in a very very long time. I have been suffering from Chronic Fatigue Syndrome for the past 3 years and I really wish that everyone that suffers from the same thing could be offered this on the NHS, rather than being abandoned or prescribed antidepressants for the rest of their lives. I have been truly lucky to have recovered as well as I have. Working with Will has helped me overcome the final few hurdles that I had no idea how to overcome. I hope that this message will inspire any fellow suffers to make contact with Will, If you do I am sure it will help you regain those bits of you that you thought were lost forever. I would like to say thank to both Will and Jess for teaching my wife and I this amazing life tool that will help us to grow even closer and deal with any of the stresses that life may throw at us. "

Ben, Engineer, Sussex

Posted: over a year ago

"The feeling of happiness has been joined also by a state of calm that has helped me to deal with situations that would normally have made me a bag of nerves. I have found myself dealing with complex presentations without stressing out; I contribute to high level meetings clearly and confidently; I am able to talk with my wife over the phone without getting stressed even when I am having a high impact day"

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#78 of 239 reviews

Charli, Digital Media, London

Posted: over a year ago

#42 of 239 reviews

"As a mum that works full time I really look forward to those two little pockets of time in the day that I dedicate to meditation. The sleep I’m getting since I started mediating is good quality sleep and although I only manage 7 hours (and sometimes less if any little people get up in the night) I feel like I’ve had the 9 hours I would like to get! At weekends my 4 year old has taken to sitting quietly next to me while I mediate. Sometimes he just sits (and watches me, I think) and sometimes he looks at a book. It is now part of the weekend routine and he seems to look forward to it as much as I do. Better sleep is just one of the benefits. Being calmer and more tolerant of dirty dishes not put in the dishwasher or clothes not quite getting in the laundry basket but falling by it (every single time!) as well as people grabbing me at work as I’m trying to run out of the door and the long commute back to Essex every day. Life just seems a bit more vivid and full of energy which is great for me but also my son and husband too. "

Charli, Digital Media, London

Posted: over a year ago

"As a mum that works full time I really look forward to those two little pockets of time in the day that I dedicate to meditation. The sleep I'm getting since I started mediating is good quality sleep and although I only manage 7 hours I feel like I've had the 9 hours I would like to get! At weekends my 4 year old has taken to sitting quietly next to me while I mediate. It is now part of the weekend routine and he seems to look forward to it as much as I do. Better sleep is just one of the benefits. Being calmer and more tolerant are others. Life just seems more vivid and full of energy which is great for me but also my son and husband too."

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#42 of 239 reviews

Jim, Business Consultant, Geneva

Posted: over a year ago

#163 of 239 reviews

"Will is a generous, thoughtful and fun teacher and I really enjoyed the Vedic meditation workshop sessions. Not only is he a great teacher of technique, he also takes the time to explain its benefits for our increasingly stressed out lives. I learned a lot about how meditation helps our minds and bodies rebalance and recharge. This is so important since we rarely control the world around us but we can always control how we react to it. This is the gift that Vedic meditation keeps on giving. This is also Will’s gift. Thanks a lot my friend and look forward to the next round! "

Jim, Business Consultant, Geneva

Posted: over a year ago

"Will is a generous, thoughtful and fun teacher and I really enjoyed the Vedic meditation workshop sessions. Not only is he a great teacher of technique, he also takes the time to explain its benefits for our increasingly stressed out lives. I learned a lot about how meditation helps our minds and bodies rebalance and recharge. This is so important since we rarely control the world around us but we can always control how we react to it. This is the gift that Vedic meditation keeps on giving. This is also Will's gift. Thanks a lot my friend and look forward to the next round! "

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#163 of 239 reviews

Erica, Student, London

Posted: over a year ago

#149 of 239 reviews

"I’d had IBS for about 7 years, which was getting progressively worse as time went on before I met Will. I went to one of his introductory talks and he said that the meditation he taught could not only cure IBS, but had a whole host of other awesome benefits. Just being in the same room made my stomach feel better (which was hurting at the time!) so I thought I’d take a chance. It’s been about 4 months since I started meditating using the technique Will taught me and I’ve had 1 tummy upset because I ate something bad. Anyone who suffers from IBS will understand what a miracle that is! My morning poo is one of my favourite times of day. I’ve never been so regular in my life and it’s awesome!! No more trapped wind, bloatedness, cramps….it’s magic. I had always considered myself a pretty chilled person, but there is a lot of background stress in life that I had never really noticed consciously, but was having a massive effect on my everyday life. Meditation make me feel like MC Hammer ‘stress can’t touch this!’ Will and his partner Jess are awesome. The follow up support they give after the course has been great. They genuinely seem to care how you’re getting on and if there is anything else they can help with and you can ask them any questions you have anytime. The free group meditation sessions are also really great because you can meet up with other people in the same boat and share experiences. I highly recommend it!! "

Erica, Student, London

Posted: over a year ago

"I'd had IBS for about 7 years, which was getting progressively worse as time went on before I met Will. I went to one of his introductory talks and he said that the meditation he taught could not only cure IBS, but had a whole host of other awesome benefits. Just being in the same room made my stomach feel better (which was hurting at the time!) so I thought I'd take a chance. It's been about 4 months since I started meditating using the technique Will taught me and I've had 1 tummy upset because I ate something bad. Anyone who suffers from IBS will understand what a miracle that is! My morning poo is one of my favourite times of day. I've never been so regular in my life and it's awesome!! No more trapped wind, bloatedness, cramps....it's magic. I had always considered myself a pretty chilled person, but there is a lot of background stress in life that I had never really noticed consciously, but was having a massive effect on my everyday life. "

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#149 of 239 reviews

Josie, PHD Student, London

Posted: over a year ago

#223 of 239 reviews

"Firstly I would like to note that Will is an excellent teacher; I found the Vedic technique easy to learn and use. I also think his knowledge about meditation is impressive, and I enjoy the fact that he is engaged with both ancient teachings and modern scientific findings. I have also been delighted by the continuing support and sense of community offered. I think this is a really important part of meditation, and Will and Jess deliver it with great kindness, warmth and fun. They are both approachable and lovely people. Vedic meditation has been a wonderful addition to my life. I feel that some of the most pronounced positive changes include: being able to sleep properly again; various phobias disappearing (e.g. embarrassingly, I used to be very afraid of pigeons, and now I can practically let them perch on my foot); I panic less, and feel less anxious; I feel more balanced, and calm; I have less desire to drink alcohol and have given up smoking; I feel more compassionate; I find it easier to be friendly and congruent between different groups of people. I’m sure there are more (and more to come), but having just meditated before writing this, I would also note that when my head is feeling really frazzled from work, stressful situations, fatigue or illness, meditating clears my mind, calms me, grounds me, and makes me feel more energised. I have tried other forms of meditation, and I don’t want to put them down in any way, but I have found that Vedic meditation is the easiest to learn and incorporate into daily life, and has the most pronounced benefits. "

Josie, PHD Student, London

Posted: over a year ago

"Firstly I would like to note that Will is an excellent teacher; I found the Vedic technique easy to learn and use. I also think his knowledge about meditation is impressive, and I enjoy the fact that he is engaged with both ancient teachings and modern scientific findings. I have also been delighted by the continuing support and sense of community offered. I think this is a really important part of meditation, and Will and Jess deliver it with great kindness, warmth and fun. They are both approachable and lovely people. "

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#223 of 239 reviews

Jaione, IT Consultant, London

Posted: over a year ago

#225 of 239 reviews

"I signed up for the course because of stress that had been accumulating for a few weeks. The effect was immediate and in a couple of weeks the obvious symptoms were gone. I’ve noticed a few other changes as well and I feel more benefits with every passing day. As meditation techniques go, this one for me is the easieast one to practice and the one that makes me feel best by far. I really think it’s an amazing and very powerful technique. "

Jaione, IT Consultant, London

Posted: over a year ago

"I signed up for the course because of stress that had been accumulating for a few weeks. The effect was immediate and in a couple of weeks the obvious symptoms were gone. I've noticed a few other changes as well and I feel more benefits with every passing day. As meditation techniques go, this one for me is the easieast one to practice and the one that makes me feel best by far. I really think it's an amazing and very powerful technique."

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#225 of 239 reviews

Ros, Family Counsellor, Geneva

Posted: over a year ago

#196 of 239 reviews

"Will is a superb teacher. He has such a depth of knowledge and understanding of meditation and Vedic wisdom that he shares with his students and he combines this beautifully with passion and gentleness. I particularly enjoy going along to the free group meditations which they provide once you’ve completed your course. Will talks to each member of the group and listens carefully to our stories – what has worked, what hasn’t worked, and he is fantastic at addressing all of our questions and concerns. He offers suggestions and practical advice to help guide us to ever more fulfilling experiences, both within the meditation and outside of it. We always finish with a group meditation which is powerful stuff! Introducing meditations into my life has vastly reduced my stress levels and added an awareness and a sense of peace that I am able to drawer upon throughout the day. It has had a profound impact on my life experience and I honestly can’t imagine what life would be like now without it, it’s too good! "

Ros, Family Counsellor, Geneva

Posted: over a year ago

"Will is a superb teacher. He has such a depth of knowledge and understanding of meditation and Vedic wisdom that he shares with his students and he combines this beautifully with passion and gentleness. I particularly enjoy going along to the free group meditations which they provide once you've completed your course. Introducing meditation into my life has vastly reduced my stress levels and added an awareness and a sense of peace that I am able to drawer upon throughout the day. It has had a profound impact on my life experience and I honestly can't imagine what life would be like now without it, it's too good!"

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#196 of 239 reviews

Naomi, Business Consultant, Surrey

Posted: over a year ago

#158 of 239 reviews

"Learning Vedic meditation has had a profound impact on my life, health and wellbeing. I’m calmer, less stressed and my digestive issues have disappeared. I’m also more productive, inspired and creative in the work I do, which has helped me enormously with setting up my own business. Less rattled by the events that life throws at me, life is somewhat smoother and a lot brighter! Although I saw some of the benefits soon after learning to meditate, a year on from learning, I feel the magic really happens when you deepen into your daily practice. Attending the meditation retreats and Vedic knowledge courses with Will has therefore been particularly beneficial and enjoyable, as well as providing a wonderful opportunity to share the experience with others. I’d encourage anyone to learn to meditate given the wide reaching benefits, many substantiated by scientific medical research. Several friends have learnt with Will since observing the changes they’ve seen in me as a result, so if you’re thinking about it, 100% give it a go! "

Naomi, Business Consultant, Surrey

Posted: over a year ago

"Attending the meditation retreats and Vedic knowledge courses with Will has been particularly beneficial and enjoyable, as well as providing a wonderful opportunity to share the experience with others. I'd encourage anyone to learn to meditate given the wide reaching benefits, many substantiated by scientific medical research. Several friends have learnt with Will since observing the changes they've seen in me as a result, so if you're thinking about it, 100% give it a go! "

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#158 of 239 reviews

Eileen, Lecturer, London

Posted: over a year ago

#149 of 239 reviews

"I know for a fact that the Vedic Meditation has enabled me to have a better work life balance and to also remain more positive.  I have been able to address other areas of my life and be more open to spiritual experiences, which just would not have been possible prior to gaining this gift. I’m so glad to have this tool, it brings me peace of mind when I am hectic and keeps me calm and in balance when stresses would otherwise knock me off balance. "

Eileen, Lecturer, London

Posted: over a year ago

"I know for a fact that the Vedic Meditation has enabled me to have a better work life balance and to also remain more positive. I have been able to address other areas of my life and be more open to spiritual experiences, which just would not have been possible prior to gaining this gift. I'm so glad to have this tool, it brings me peace of mind when I am hectic and keeps me calm and in balance when stresses would otherwise knock me off balance."

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#149 of 239 reviews

Paolo, London

Posted: over a year ago

#15 of 239 reviews

"I was suffering from severe stress and anxiety for the past four years due to problems work and an unhealthy relationship. I couldn’t enjoy my weekends or holidays for a while and after a friend saw how negative I had been, she recommended taking the Vedic Meditation course with Will and Jess. I was so impressed with the intro talk alone that the confidence in me flourished…so much so that I excelled in an interview and got a job I had really wanted…..and that was before the course. The course was a revelation and I have been close to stress free and am enjoying my life so much more now as my negativity has turned to positivity in less than three weeks and everyone close to me has noticed the difference the change in my behaviour. This course is definitely worth it and Jess is an amazing teacher. I have been attending group meditations and have met so many lovely people. All you need is 40 minutes of your day to enjoy this great feeling. I can’t recommend it highly enough. "

Paolo, London

Posted: over a year ago

"The course was a revelation and I have been close to stress free and I am enjoying my life so much more now as my negativity has turned to positivity. In less than three weeks and everyone close to me has noticed the difference the change in my behaviour."

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#15 of 239 reviews

Virginie, London

Posted: over a year ago

#194 of 239 reviews

"I had been practising Mindfulness of Breathing Meditation for a few years before taking the course. I knew the benefits of Meditation and wanted to start a daily practice and have the possibility to attend group meditations. I certainly didn’t expect Vedic Meditation to be easier than my previous practice and most of all, I didn’t think that I would see the benefits of it that quickly. I had been suffering from IBS for a number of years and symptoms disappeared straight after the course. I first thought it was a coincidence but I have been fine since I started Vedic Meditation 9 months ago. I also find myself much calmer and focused, less impacted by stress and I guess simply happier. Will and Jess (and the team) make it easier for you too. They are fantastic, giving so much of themselves and offering great support to all of us – thanks guys! "

Virginie, London

Posted: over a year ago

"I had been practising Mindfulness of Breathing Meditation for a few years before taking the course. I knew the benefits of Meditation and wanted to start a daily practice and have the possibility to attend group meditations."

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#194 of 239 reviews

Vanisha, Insurance broker, London

Posted: over a year ago

#164 of 239 reviews

"The Beginner’s Meditation Course was wonderful, it was structured really well, and Will delivered the information in a no-nonsense way. Will is a fountain of knowledge and it was a privilege to learn from him. I have already noticed that I feel less stressed and am extremely glad that I did this course. "

Vanisha, Insurance broker, London

Posted: over a year ago

"The Beginner's Meditation Course was wonderful, it was structured really well, and Will delivered the information in a no-nonsense way. Will is a fountain of knowledge and it was a privilege to learn from him. I have already noticed that I feel less stressed and am extremely glad that I did this course. "

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#164 of 239 reviews

Ani, Student, Germany

Posted: over a year ago

#205 of 239 reviews

"I learned to meditate a few months ago and still think this is one of the most amazing life skills to have. I’m far more relaxed than I used to be and stay calm in situations that normally would have triggered a not all that calm reaction. I am more energised, get out of bed much more easily in the morning and generally feel so much more content and happy in life. Thank you Will! "

Ani, Student, Germany

Posted: over a year ago

"I learned to meditate a few months ago and still think this is one of the most amazing life skills to have. I'm far more relaxed than I used to be and stay calm in situations that normally would have triggered a not all that calm reaction. I am more energised, get out of bed much more easily in the morning and generally feel so much more content and happy in life. Thank you Will!"

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#205 of 239 reviews

Stephen, PR, London

Posted: over a year ago

#65 of 239 reviews

"This is totally unlike any other meditation I’ve done before. Its so much easier than anything else I’ve tried, and i’ve done a fair few types and nothing ever really stuck. The mechanics of this, with that wonderful little mantra make it a breeze to do. Will told us in the introductory talk that EVERYBODY can and does do this really successfully but I was a little sceptical. Having now practised it, I can honestly say its impossible not to get it and I can now see how even young children can do it. I especially like the fact that you’re not forced to think in any kind of way, this just allows you to be. It’s easy, it’s really relaxing and you feel absolutely top notch after every meditation. I really can’t recommend this highly enough. Even if you think you’ve tried lots of meditation in the past. Try this and I bet you it will exceed your expectations. "

Stephen, PR, London

Posted: over a year ago

"It's easy, it's really relaxing and you feel absolutely top notch after every meditation. I really can't recommend this highly enough. Even if you think you've tried lots of meditation in the past. Try this and I bet you it will exceed your expectations. "

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#65 of 239 reviews

Alex, Father & Fitness Studio Owner

Posted: over a year ago

#144 of 239 reviews

"Every coach and mentor I’ve ever had has told me that I should meditate.  As in: “you should meditate. Now go and do it.” And that left me in the dark a little bit. Being a coach myself, the smart thing to do was to seek out the advice of an expert. And I found Will. After a couple of hours in Will’s company, I not only knew how to meditate, I was also aware of myriad of benefits to meditation, so much so that I knew I was sold on it for life. That was over a year ago and I’m still going strong, at least 6 days a week. Will’s approach manages to blend the spiritual with the scientific, the physical with the mental, the relaxation with the focus.  All with complete real world application to Western Life in the 21st Century. As a Dad and the owner of a young business, the approach had to be realistic if it was going to work. If you can’t tell by now, I HIGHLY recommend that you come and learn from Will. "

Alex, Father & Fitness Studio Owner

Posted: over a year ago

"After a couple of hours in Will’s company, I not only knew how to meditate, I was also aware of myriad of benefits to meditation, so much so that I knew I was sold on it for life. That was over a year ago and I’m still going strong! If you can’t tell by now, I HIGHLY recommend that you come and learn from Will."

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#144 of 239 reviews

Zuzana, PA, London

Posted: over a year ago

#80 of 239 reviews

"I am very grateful to discover Vedic Meditation through a talk which Will did at our University. Initially, I actually went to the session with an intention of doing a meditation session as I didn’t realise until later that it was an introductory talk only. I found Will’s talk very interesting, positive and just seeing Will’s passion about it and all the benefits that this type of meditation brings, I really wanted to learn more and so I decided to sign up for the intensive weekend course. Also, for some time I have been looking for a kind of meditation which I can easily incorporate into my daily routine and be consistent with (as I’ve tried a few) and until now I haven’t found one. I really enjoyed the intensive weekend course with Will, who is very knowledgeable and a great teacher, we learned how to mediate, discovered a lot of interesting information about how the mind works and the benefits of the meditation, and it was very interesting and re-assuring to see that the group seemed to experience similar sensations during and after the early days of the Vedic meditation. Today, it’s been over 3 weeks since I started the meditation but so far it’s been positive and I am really enjoying. I actually look forward to doing the meditation (first thing in the morning) and then just before I go home after work (as I was lucky to discover a little meditation room at our Regent Street building). Especially the afternoon session feels really nice, my tension headache goes away, and I go home feeling nice and not so tired. It feels like a reward to me for a busy day’s work. I noticed that I am more productive at work, more focused and generally I feel less stressed. It’s still early days but so far it has been a definitely very positive experience and I am looking forward to the future with Vedic meditation. I am very grateful to Will and for incorporating the Vedic meditation into my life. It’s so easy to include it in a daily routine and now I do it so automatically that it doesn’t feel like I have to force myself to do it or struggle to find a time, as it just became a part of my everyday life. I fully recommend! "

Zuzana, PA, London

Posted: over a year ago

"The afternoon session feels really nice, my tension headache goes away, and I go home feeling nice and not so tired. It feels like a reward to me for a busy day's work. I noticed that I am more productive at work, more focused and generally I feel less stressed. It's still early days but so far it has been a definitely very positive experience and I am looking forward to the future with Vedic meditation. I am very grateful to Will and for incorporating the Vedic meditation into my life. It's so easy to include it in a daily routine and now I do it so automatically that it doesn't feel like I have to force myself to do it or struggle to find a time, as it just became a part of my everyday life. I fully recommend!"

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#80 of 239 reviews

Annick, Comms Exec, Geneva

Posted: over a year ago

#3 of 239 reviews

"I feel calmer, more concentrated, less tired and much less sensitive to stress. It is just amazing and a great improvement in life quality…I’m really surprised by how quickly I felt the benefits! "

Annick, Comms Exec, Geneva

Posted: over a year ago

"I feel calmer, more concentrated, less tired and much less sensitive to stress. It is just amazing and a great improvement in life quality...I'm really surprised by how quickly I felt the benefits!"

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#3 of 239 reviews

Vanessa, Waitress, London

Posted: over a year ago

#125 of 239 reviews

"Vedic meditation has changed my life, It has helped to reduce the stress, I have more vitality and energy. It makes me feel better in my day to day and has opened me to new ways of feeling and living, everyone can practice and the benefits are incredible. Thanks Will "

Vanessa, Waitress, London

Posted: over a year ago

"Vedic meditation has changed my life, It has helped to reduce the stress, I have more vitality and energy. It makes me feel better in my day to day and has opened me to new ways of feeling and living, everyone can practice and the benefits are incredible. Thanks Will"

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#125 of 239 reviews

Tom, Marketing Manager, London

Posted: over a year ago

#74 of 239 reviews

"I hadn’t really considered meditation in the past as I always thought that I was a bit too manic and found it difficult to switch off – I just wasn’t very Zen. Thankfully, my wife had been on the course with Will and Jess and convinced me to give it a go and I couldn’t be more grateful that she did. Meditating has really helped me to take control of my life and focus on what is important to me. I feel much more like I can deal with whatever the world throws at me and I haven’t lost any of my passion but I have become more controlled and considered in my reactions to problems. At the risk of sounding terribly corny, thanks to my wife, Will and Jess for introducing me to Vedic meditation, it is simply put, awesome. "

Tom, Marketing Manager, London

Posted: over a year ago

"I feel much more like I can deal with whatever the world throws at me and I haven’t lost any of my passion but I have become more controlled and considered in my reactions to problems. At the risk of sounding terribly corny, thanks to my wife, Will and Jess for introducing me to Vedic meditation, it is simply put, awesome."

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#74 of 239 reviews

Emma, Auctioneer, Brighton

Posted: over a year ago

#74 of 239 reviews

"Since learning this technique of mediation (after trying many other styles of meditation over the years) I can honestly say I don’t think I’ll ever give this one up! I find it easy to keep up with, fits in around a hectic busy life and has brought so many positive changes for me. More energy, clarity, less reactivity when under pressure at work and overall an amazing vibe to life has occurred. The teaching is brilliant with Will offering his deep knowledge in a realistic and understandable way. Also the ongoing support from the whole team who are on hand by email or phone really made this course stand out for me, knowing they are their for any queries that might pop up, stands out so much from other meditation courses and you feel they really do care how their students progress. Finally love the meditation community (group medtations) which allows for a chance to chat with fellow mediators and also again bring up any questions and pick up tips from Will & Jess. I cannot recommend this course highly enough. if you really do want those positive life changes you’re looking for then this is the course for you! "

Emma, Auctioneer, Brighton

Posted: over a year ago

"Since learning this technique of mediation (after trying many other styles of meditation over the years) I can honestly say I don't think I'll ever give this one up! I find it easy to keep up with, fits in around a hectic busy life and has brought so many positive changes for me. More energy, clarity, less reactivity when under pressure at work and overall an amazing vibe to life has occurred. The teaching is brilliant with Will offering his deep knowledge in a realistic and understandable way. "

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#74 of 239 reviews

Laura, London

Posted: over a year ago

#148 of 239 reviews

"Before meeting Will on the recommendation of a friend, my only experience of meditation was through yoga, and I’d always found it the most challenging part of a class.  But right from the first day of the beginners’ course, I felt that I’d found a far more personalised form of meditation and it quickly and easily became part of my daily routine.  Two and a half months in, I’m aware that I’m still only at the start of the process, but I’m already sensing some subtle changes: I feel less stressed by work, less anxious about the unknown, more aware of the underlying reasons for certain reactions or emotions, and it generally feels as though there’s more space and lightness in my life.  Will and Jess are brilliant teachers – clear, encouraging, supportive, kind and funny – and I feel very lucky to be learning with them. "

Laura, London

Posted: over a year ago

"Two and a half months in, I’m aware that I’m still only at the start of the process, but I’m already sensing some subtle changes: I feel less stressed by work, less anxious about the unknown, more aware of the underlying reasons for certain reactions or emotions, and it generally feels as though there’s more space and lightness in my life. Will and Jess are brilliant teachers - clear, encouraging, supportive, kind and funny - and I feel very lucky to be learning with them."

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#148 of 239 reviews

Kate, Personal Trainer, Hackney

Posted: over a year ago

#166 of 239 reviews

"Learning Vedic meditation last year with Will Williams was one of the best decisions I’ve ever made. I tried various methods in the past but there wasn’t anything that resonated or stuck with me. I wasn’t sure Vedic meditation would at first, but I kept practicing and within a short amount of time started to see some very positive changes in my life. These changes were so beneficial I couldn’t look back, so fitting it into my daily life from thereon was unquestionable. If you want to feel less stressed, carefree, more understanding & compassionate towards others and more productive then it’s definitely worth trying. I’ve found it so beneficial and important to keep in my life I’m eager to learn more. I’m currently attending the Exploring the Veda course which gives you the feeling that what we experience in our daily lives is just the tip of the iceberg and that there might be so much more potential out there we can start to explore. "

Kate, Personal Trainer, Hackney

Posted: over a year ago

"Learning Vedic meditation last year with Will Williams was one of the best decisions I've ever made. I tried various methods in the past but there wasn't anything that resonated or stuck with me. I wasn't sure Vedic meditation would at first, but I kept practicing and within a short amount of time started to see some very positive changes in my life. These changes were so beneficial I couldn't look back, so fitting it into my daily life from thereon was unquestionable. "

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#166 of 239 reviews

Kevin, Market Analyst, London

Posted: over a year ago

#196 of 239 reviews

"I was completely new to meditation before the course, and decided to give it a go after going through some personal issues in life, and thought “why not”. This was 3 months ago, and since then I have been meditating once to twice a day and really enjoy it.  I absolutely love getting in from work and meditating for 20 minutes, it’s so relaxing and is a great escape for the mind from the chaotic world in which we live.   I now feel more relaxed and less stressed, and feel that it helped me get through a difficult period and I now genuinely enjoy it. Will was an excellent and insightful teacher, and I felt a real sense of connection with him, and together with Jess they were brilliant hosts throughout the experience.   They definitely made me feel at ease straight away with a new topic that I was not sure and knowledgeable about beforehand, and demonstrated that it can be used in a very effective way by an everyday normal bloke like myself. "

Kevin, Market Analyst, London

Posted: over a year ago

"I absolutely love getting in from work and meditating for 20 minutes, it’s so relaxing and is a great escape for the mind from the chaotic world in which we live. I now feel more relaxed and less stressed, and feel that it helped me get through a difficult period and I now genuinely enjoy it."

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#196 of 239 reviews

Mark, HR Consultant, London

Posted: over a year ago

#53 of 239 reviews

"

I’ve found my energy levels have rocketed.  You can also say that my intolerances to food (which are loads) have reduced significantly. I think they’re stress related and the meditation has really helped.  
  "

Mark, HR Consultant, London

Posted: over a year ago

"I've found my energy levels have rocketed."

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#53 of 239 reviews

Bjorn, Business Consultant, London

Posted: over a year ago

#7 of 239 reviews

"I have been joining the meditation classes and group events are an absolute joy and refresher for mind and soul. The classes helped me to get a more balanced, joyful and calm life and feel less stressed and more in control in private and business life. Additionally I really love the regular group meditations and check-ins as well as events like movie and music nights. I have tried many different meditations in the last 10 years and what I appreciate about this Vedic meditation is not only it’s central location in central London and Victoria but also the way it’s presented and taught – without dogma or the spiritual or religious flavour many meditations come with. Will has a very unique, friendly style and a strong focus on scientific and data-based argumentation when he talks about the benefits of meditation. I have made meditation a daily practice and feel I enjoy life not only more but look forward to each of the short 20 minute exercises every day and the weekly events with Will and Jess. It really changed a big part of my life and I made great new friends on the way that share the same passion and interests. Give it a try, I really recommend it. "

Bjorn, Business Consultant, London

Posted: over a year ago

"The classes helped me to get a more balanced, joyful and calm life and feel less stressed and more in control in private and business life. Additionally I really love the regular group meditations and check-ins as well as events like movie and music nights. I have tried many different meditations in the last 10 years and what I appreciate about this Vedic meditation is the way it's presented and taught - without dogma or the spiritual or religious flavour many meditations come with. Will has a very unique, friendly style. I have made meditation a daily practice and feel I enjoy life not only more but look forward to each of the short 20 minute exercises every day. It really changed a big part of my life. Give it a try, I really recommend it."

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#7 of 239 reviews

Josie, London

Posted: over a year ago

#13 of 239 reviews

"I’ve been meditating for just under a year now having played around with the idea for many years. I had tried all sorts to combat stress, insomnia and anxiety but without success. I embarked on the weekend course and have found the technique so simple and easy to do from day to day. Meditation can be done anywhere and is such a wonderful tool to have to overcome so many of life’s stresse and challenges. I have become a calmer, more grounded person and my insomnia is almost a distant memory. Meditation is a part of my daily life and without it I would be at a loss. I have since attended one of the retreat weekends and have another coming up this summer. They are an amazing opportunity to learn new techniques and enhance the already wonderful meditations I experience. Will and Jess are fantastic human beings and are so committed to spreading the word and making Vedic meditation accessible to people all over. Their teaching style is down to earth, compassionate and insightful and they are truly dedicated to what they believe in. I have completed the Veda 1 course which blew me away and opened an array of other avenues to explore. I look forward to Veda 2 and meeting many more fantastic people over the coming years. "

Josie, London

Posted: over a year ago

"I had tried all sorts to combat stress, insomnia and anxiety but without success. I embarked on the weekend course and have found the technique so simple and easy to do from day to day. I have become a calmer, more grounded person and my insomnia is almost a distant memory."

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#13 of 239 reviews

Rosie, PR, London

Posted: over a year ago

#48 of 239 reviews

"I can’t recommend Will and the Will Williams Meditation team more highly. I was a little sceptical about how meditation would fit into my life and whether I would really keep it up. Will’s teaching, instruction and gentle encouragement led me to give it a shot. The scientific case for the benefits of meditation, was reason enough. I now quite simply can’t imagine my life without it. Its my daily tool for managing stress. Life just feels palpably smoother. I’ve got the tools to enjoy the ride much more. "

Rosie, PR, London

Posted: over a year ago

"I can't recommend Will and the Will Williams Meditation team more highly. Will's teaching, instruction and gentle encouragement led me to give it a shot. I now quite simply can't imagine my life without it. Its my daily tool for managing stress. Life just feels palpably smoother. I've got the tools to enjoy the ride much more."

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#48 of 239 reviews

Dan, Call Centre Manager, Croydon

Posted: over a year ago

#204 of 239 reviews

"Before mediation my life was full of stress and anxiety. All that has been washed away thanks to Will’s fantastic teaching and not a day goes by without me finding the time to meditate twice a day. "

Dan, Call Centre Manager, Croydon

Posted: over a year ago

"Before mediation my life was full of stress and anxiety. All that has been washed away thanks to Will’s fantastic teaching and not a day goes by without me finding the time to meditate twice a day."

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#204 of 239 reviews

Ella, Civil Servant, Brighton

Posted: over a year ago

#193 of 239 reviews

"I have been mediating for about 2 months and since doing so I have noticed a dramatic change in the levels of stress that I feel on a daily basis. I really look forward to sitting down to do them as they help me to feel more balanced than I ever have. I have battled with an eating disorder for 5 years and although I have managed to make progress alone, the meditation has enabled me, almost immediately, to think in a much more rational way, helping me to cope with all the things that used to trigger my self destructive behaviours. Other coping mechanisms such as smoking and drinking have also been a problem for me and I have watched in a very short space of time, my need for those things, diminish. It’s truly amazing and I feel high on life alone, a complete and utter blessing and something a lot of people around me, never managed to do. The change has enabled me to feel a sense of freedom in my life that I have been searching for, for a very long time. I would recommend this to anyone willing to give it a try. I am very grateful to have found this x "

Ella, Civil Servant, Brighton

Posted: over a year ago

"I have been mediating for about 2 months and since doing so I have noticed a dramatic change in the levels of stress that I feel on a daily basis. I really look forward to sitting down to doing my meditations as they help me to feel more balanced than I ever have. I have battled with an eating disorder for 5 years and although I have managed to make progress alone, the meditation has enabled me, almost immediately, to think in a much more rational way, helping me to cope with all the things that used to trigger my self destructive behaviours. I would recommend this to anyone willing to give it a try. I am very grateful to have found this"

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#193 of 239 reviews

Viv, Marketing, London

Posted: over a year ago

#111 of 239 reviews

"I just wanted to say a very warm thank you to both you and Jess for this weekend. I really had no idea that it would make such an impact on me. I came into work this morning and I feel like a totally different person. About 5 people have come up to me today to ask me if I’d been on holiday as I look like I am glowing (apparently!). How freaky is that?! I woke up at 6.30am this morning to do my first meditation of the day. I NEVER wake up at 6.30am for anything other than skiing. But I got up, pottered around for a bit and did my first meditation. Came into work this morning (I was early for the first time in 7 years) feeling happy and positive. This is so far away from how I have been feeling for the last 4 months, that I hardly recognise myself. If this is what Vedic meditation does for me after only 3 days, I am telling you now that you have a lifelong convert on your hands! Thank you both so much from the bottom of my heart. Feeling slightly emotional as I write this as I didn’t realise how much I needed it. I introduced Tim to it thinking that he needed it but as it turns out, I have needed this as much as he did. "

Viv, Marketing, London

Posted: over a year ago

"I really had no idea that it would make such an impact on me. I came into work this morning and I feel like a totally different person. About 5 people have come up to me today to ask me if I'd been on holiday as I look like I am glowing (apparently!). How freaky is that?! I woke up at 6.30am this morning to do my first meditation of the day. I NEVER wake up at 6.30am for anything other than skiing. Came into work this morning (I was early for the first time in 7 years) feeling happy and positive. This is so far away from how I have been feeling for the last 4 months, that I hardly recognise myself. Thank you both so much from the bottom of my heart. Feeling slightly emotional as I write this as I didn't realise how much I needed it."

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#111 of 239 reviews

James, Physiotherapist, London

Posted: over a year ago

#55 of 239 reviews

"

I started practicing meditation earlier this year and it has so far exceeded my expectations. The simplest way to describe what happens when I meditate is by comparing it to turning a computer off and back on again. All the clutter and noise in my head stops and I become aware of some immediate changes within myself: I feel more alert yet more relaxed, I have a greater attention span and can start to appreciate my surroundings in an entirely different way. The end result has been a much happier me.
I would urge those with even the faintest curiosity about Vedic Meditation to pursue it. The process of learning is entirely culturally unchallenging – there is no singing, no lotus position and no religious agenda. You will not be asked to question your own beliefs but invited to learn from your own experience. I should also point out that this form of meditation is very different to other types of meditation I have been taught in the past such as mindfulness.

As a health care practitioner I am also interested in the objective benefits of practicing Vedic meditation. While still a relatively new area for research, a growing amount of empirical evidence supports this technique as a way of reducing blood pressure, helping stress related disorders and improving our sense of self. Having experienced the benefits first hand I am excited to follow progress of VM in healthcare in the future. "

James, Physiotherapist, London

Posted: over a year ago

"I would urge those with even the faintest curiosity about Vedic Meditation to pursue it. The process of learning is entirely culturally unchallenging - there is no singing, no lotus position and no religious agenda. You will not be asked to question your own beliefs but invited to learn from your own experience. "

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#55 of 239 reviews

Dudley, Sales and Marketing Director, London

Posted: over a year ago

#146 of 239 reviews

"For as long as I can remember I have had trouble sleeping. Struggling to get off to sleep, always waking up several times through the night, and the sleep I did get was very shallow. This is due almost entirely to stress. Mentally – my mind just won’t switch off, and keeps running my problems on a hellish loop, and Physically – I store a lot of stress in my shoulders and upper back. As a result my shoulders ache – A Lot. Since the very first night after just 2 meditations I have slept deeply and continuously every night, and the stress in my shoulders has disappeared. I can’t tell you how grateful I am for this. You have changed my life. "

Dudley, Sales and Marketing Director, London

Posted: over a year ago

"For as long as I can remember I have had trouble sleeping. Struggling to get off to sleep, always waking up several times through the night, and the sleep I did get was very shallow. This is due almost entirely to stress. Mentally - my mind just won't switch off, and keeps running my problems on a hellish loop, and Physically - I store a lot of stress in my shoulders and upper back. As a result my shoulders ache - A Lot. Since the very first night after just 2 meditations I have slept deeply and continuously every night, and the stress in my shoulders has disappeared. I can't tell you how grateful I am for this. You have changed my life."

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#146 of 239 reviews

Laura, Designer, London

Posted: over a year ago

#126 of 239 reviews

"There’s a familiar question that always gets asked: “What would your super power be?” When someone wants to know how you would improve your life with a super hero, fantasy skill. (Walk on Water?… Fly?… See through walls?…) If someone asked me that question now I would say that I don’t need a make believe ‘power’ as I have meditation. Very briefly – meditation is incredible – you feel amazing, the world rolls with you and all questions / stresses can be dealt with using a clear, balanced perspective. Everything just seems easier. Will’s style of teaching is perfect for modern city living. He guides you, so you understand how to work meditation into your lifestyle, rather than having to schedule your lifestyle to suit meditation. "

Laura, Designer, London

Posted: over a year ago

"There's a familiar question that always gets asked: "What would your super power be?" When someone wants to know how you would improve your life with a super hero, fantasy skill. (Walk on Water?... Fly?... See through walls?...) If someone asked me that question now I would say that I don't need a make believe 'power' as I have meditation. Very briefly - meditation is incredible - you feel amazing, the world rolls with you and all questions / stresses can be dealt with using a clear, balanced perspective. Everything just seems easier. Will's style of teaching is perfect for modern city living. He guides you, so you understand how to work meditation into your lifestyle, rather than having to schedule your lifestyle to suit meditation."

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#126 of 239 reviews

Calum, London

Posted: over a year ago

#164 of 239 reviews

"I am generally quite sceptical about practices that promise a wide range of benefits from a simple process, so I was started with Will & Jess with an open mind but limited expectations.  I have been pleasantly surprised by the results that I am already seeing after a month.  I am much calmer, with significantly lower stress levels, and a general feeling of well being. Other people have also commented that they have seen a difference. The whole experience worked well – the free taster session by Will provided a good overview with an honest description of what to expect.   The introduction course itself was very enjoyable, and well managed by Will and Jess.  The immediate ability to lose oneself in a group meditation session was particularly powerful. I look forward to joining some of the follow up sessions in the near future. "

Calum, London

Posted: over a year ago

"I have been pleasantly surprised by the results that I am already seeing after a month. I am much calmer, with significantly lower stress levels, and a general feeling of well being. Other people have also commented that they have seen a difference."

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#164 of 239 reviews

Anh, Student, London

Posted: over a year ago

#228 of 239 reviews

"I used to have repeated buzzing ear on one side whenever I thought too much or was stressed but as soon as I started a meditation, it immediately went away in the first 30sec. And now I don’t have it anymore. Which is a wonderful thing! I seem to make better decision too. Absolutely a life time tool I need! Thank you so much! "

Anh, Student, London

Posted: over a year ago

"I used to have repeated buzzing ear on one side whenever I thought too much or was stressed but as soon as I started a meditation, it immediately went away in the first 30sec. And now I don't have it anymore. Which is a wonderful thing! I seem to make better decision too. Absolutely a life time tool I need! Thank you so much!"

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#228 of 239 reviews

Tommy, Gas engineer, Kent

Posted: over a year ago

#31 of 239 reviews

"I received my mantra and begun meditating with Will in January, around 6 months ago. I had been interested in meditation for a while, but never attempted to meditate, until a friend who had tried various forms of meditation pointed me towards Will and Vedic meditation. Since the course I had integrated meditation into my daily lifestyle and now feel like I couldnt be without it. It has helped me to de-stress, think clearer and be more in touch with my inner self, which is exactly what I was hoping for. I would highly recommend anyone to Vedic meditation and Will is an excellent and highly knowledgable teacher. "

Tommy, Gas engineer, Kent

Posted: over a year ago

"I received my mantra and began meditating with Will in January, around 6 months ago. I had been interested in meditation for a while, but never attempted to meditate, until a friend who had tried various forms of meditation pointed me towards Will and Vedic meditation. Since the course I had integrated meditation into my daily lifestyle and now feel like I couldn't be without it. It has helped me to de-stress, think clearer and be more in touch with my inner self, which is exactly what I was hoping for. I would highly recommend anyone to Vedic meditation and Will is an excellent and highly knowledgeable teacher."

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#31 of 239 reviews