SOMETIMES THE SMALLEST STEP IN THE RIGHT DIRECTION ENDS UP BEING THE BIGGEST STEP OF YOUR LIFE
We offer beginners meditation courses in the heart of London’s Shoreditch.
Our Meditation for Beginners course is personally taught by highly experienced (and friendly!) people. Anyone can learn with the right technique and teaching. Let us show you how.
Weekend + weekday daytime and evening courses
Course = three consecutive classes
(seven hours total)
The technique = customised to each individual, ensuring ease of practice & maximum results
FREE aftercare for life:
"As soon as I began meditating with this technique my whole body started vibrating with such an overwhelming feeling that I couldn`t help but smile. Now I`m more connected to myself and more present in my life. It's something so beautiful to experience. "Read More >
"I have found my memory has definitely improved, especially my memory of what I have read which is good news because I found that quite challenging at university. I also remember conversations more vividly. My mind seems to be focussing on the relevant things rather than the distractions it sometimes gets caught up in. What is most encouraging is that I feel that each day that passes I am getting more and more in tune with myself and that I am becoming a more whole self-actualised person."Read More >
"I have now been meditating for 4 years. Having tried a whole range of different techniques in that time, I can safely say that Vedic Meditation is by miles the easiest technique to learn and more importantly the most straight forward one to integrate into your daily life without even having to think about 'making time' for it. The course was brilliant, laid back and informal yet very informative. By the end of it I was buzzing! It has taken years of searching, but I have now finally found the kind of meditation I've been looking for. Will, Jess and Elle are such a kind, supportive and open-minded bunch. I am so grateful to have found you guys, thank you!"Read More >
"Will is a generous, thoughtful and fun teacher and I really enjoyed the Vedic meditation workshop sessions. Not only is he a great teacher of technique, he also takes the time to explain its benefits for our increasingly stressed out lives. I learned a lot about how meditation helps our minds and bodies rebalance and recharge. This is so important since we rarely control the world around us but we can always control how we react to it. This is the gift that Vedic meditation keeps on giving. This is also Will's gift. Thanks a lot my friend and look forward to the next round! "Read More >
"The most interesting reaction has come from friends and family who say that I seem happier and calmer. I've found that I'm still able to work hard during the week, but it's done without getting up every 5 minutes to "have a wander". Focus and enjoyment in what I do has made the working week more productive and more enjoyable at the same time. For anyone who is a bit of a skeptic, I couldn't recommend Will and Jess highly enough. Aside from helping me to feel energetic and happy, they're also some of the nicest people I've met and very good at what they do. Big thumbs up!"Read More >
Tailored to the individual.
You are given a personalised sound at our Meditation for Beginners class that enables you to experience a deep meditative state with ease and comfort.
You repeat this sound silently in your mind. The unique quality of this sound resonates with your particular nervous system, allowing you to enjoy a profound state of rest and relaxation.
In this place of deep rest, all systems within mind, body and nervous system can repair and rejuvenate.
Calm & clarity.
A sense of calm, clarity, and creativity begins to permeate your everyday experience. Life is richer, more joyful and more inspiring.
A tool for life.
It’s so easy, you can do it any time, and in any place.
Will’s Meditation HQ in the heart of London’s Shoreditch is perfect for teaching the art of Vedic meditation.
It is a large, light-filled relaxing space, with great views over London and tea on tap!
Closest Tube Stations: Liverpool Street, Old Street, Bethnal Green
Each session is designed to optimise your learning and expand your experience of the meditation.
Getting Started: one-hour session (1-to-1 or small group)
Three Hours (Small Group Session)
We’ll give you the low down on how to meditate with confidence and integrate this practice into your daily life. Years of experience have enabled us to hone down all the essential principles into this three-hour session. You’ll then have the chance to ask any questions you may have and participate in a group meditation.
Three Hours (Small Group Session)
Not only, but also…
Once you have learnt with us, we offer aftercare for life. If any questions come up, we’ll be happy to answer them for you on the phone, via email or text.
We’d love to see you again after the course. There are 24 FREE group meditations each month, and you are welcome to attend any of the following:
– Every Tuesday lunchtime in Shoreditch.
– Every Tuesday evening in Shoreditch for a midweek booster.
– Every Thursday morning in Shoreditch for a pre-work hit of goodness
– Every Thursday evening in Shoreditch – get yourself in a great space ready for the weekend!
– Friday evenings are in Hackney for those that wish to unwind after work.
There are also free classes for intermediate and advanced practitioners and some classes at weekends too.
An excellent question! Firstly, it is extremely easy to do. In fact the universal feedback is that this is the easiest form of meditation there is. It is also the most effective technique we know of for combating stress, anxiety and insomnia, and for developing present moment awareness, creativity and self-confidence. It doesn’t matter if your mind is noisy, whirling and overactive – the technique does not require concentration. It is customised to each individual so that it works for everyone. And you’ll be amazed how easy it is to reach the deepest states of relaxation even in the busiest and most hectic of environments. The bus, tube, train and plane are all perfect places in which to meditate. It is portable, practical, non-religious and really enjoyable and you will start noticing benefits almost immediately. It’s an incredibly effective tool for living a full and inspiring life.
First of all you will find a great teacher in Will. His main qualities as a teacher are his rare combination of high level spiritual knowledge gained from time spent with numerous great masters; his understanding of a number of the most illuminating scientific disciplines; and his ability to synthesise this into an engaging and digestible format so that everyone who learns walks away with a comprehensive and relevant understanding of all things meditation.
Will also stands out for his amiable, down to earth approach and his love and passion for passing on this ancient knowledge.
Apart from the quality of teaching, our students really appreciate the aftercare we give them with our regular check-in sessions, group meditations and the fact that you can call Will or a member of the team any time you have a question or need advice.
No! This is certainly a classic stereotype, however these things are completely superfluous to effective meditation and can actually be somewhat counter-productive. We are all about providing meditation that is easy, comfortable and enjoyable, and which can be done at your convenience anywhere you wish – tube, train, bus, plane, coffee shop or park bench. Most people think you’re simply resting your eyes, when in actual fact you’re having a deep and blissful experience. It couldn’t be more ideal!
Absolutely. The beauty of this technique is that there is a mantra for everyone, and it will start working straight away. We have taught people of all ages, backgrounds, professions and physical and psychological types and it works every time. Do have a peek at our reviews when you get a chance.
We wish to offer the best training at the lowest possible price and make it accessible for all those who wish to learn.
The standard price is three monthly instalments of £98 to help spread the investment (total £294). Included in this one off fee is the course, and also:
Unlimited free after-care support from myself, and our super lovely colleagues.
Access to unlimited weekly group meditations – 24 per month to choose from.
Free Refresher Courses
Money Back Guarantee: Improve your life or your money back
Free App: Enjoy all the benefits of personalised teaching and aftercare, as well as all the support of a dedicated app to help you get the most from your practice.
Discount available for students.
Your first instalment will act as your deposit and is required upon booking. The following instalments will then be due in 30 and 60 days. If you wish to clear it all in one go, this is also possible. Whatever works best for you. We’re all about making it as easy and as effortless as possible.
Call Will or the team on 0207 127 5008
(available Mon-Fri, 9am-9pm). They're always happy to answer any questions you may have.
Drop us an email at firstname.lastname@example.org