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Recommended Reading List

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Recommended Reading

Welcome to our recommended reading list. Please find below a collection of tomes which we feel may be useful to you on your journey ahead.

Some are classics, others are must-reads, and all, in our eyes, are really interesting works.

Click on the book image to find more information on Amazon.

Physics

Taking the Quantum Leap

Taking The Quantum leap: New Physics For Non Scientists

This is a great introduction to some of the most fun ideas in modern physics.


The Elegant Universe

The Elegant Universe

An incredibly elegant appraisal of modern physics that is digestible and engaging enough to allow the casual reader to grasp some of the key insights that are shaping our universe.


 

The Fabric of the Universe white

Fabric of the Cosmos

A more advanced follow-up which introduces the reader to the most plausible cutting edge theories which best explain the nature of space-time. The opening third is a good refresher on the concepts from his previous work, and then the material gets very interesting thereafter.


 

The Hidden Reality

The Hidden Reality

A stupendously mind boggling journey into the rather compelling case for a multi-verse, explained in Mr Green’s inimitably captivating and analogistic prose.

 


 

Cosmic_Jackpot

Cosmic Jackpot

The laws of physics look suspiciously fine-tuned to create habitable planets on which sentient beings can evolve. Does this relationship reflect a deep truth about the cosmos or does the case for a random universe still stand? Professor Davies examines this question and shows how a strong case can be made for consciousness to be a necessary consequence of the laws of physics.


 

In the Beginning

In The Beginning – The Birth of The Living Universe

If you examine the qualities of the universe, could you make the case that it is a living organism? This is the case that John Gribbin makes here. It’s a fascinating perspective on the universe that will change the way you look at the sky and the mirror.


 

The_Mind_of_God_-_bookcover

The Mind of God: The Scientific Basis For A Rational World

Modern science has a lot to say about those areas of life traditionally governed by religion and philosophy. This amazing work by Professor Davies demonstrates how the discoveries of modern science show an even deeper connection between fundamental principles of physics and human consciousness.


 

A short history

A Short History Of Nearly Everything

A great primer on modern science. If you are intimidated by most science books or are unfamiliar with recent discoveries, Bryson’s friendly writing style is an excellent first step into greater understanding. A hugely readable tour de force of the universe and all of the elements that have helped us arrive at our present juncture.

Neuroscience

The Moral MoleculeThe Moral Molecule
A brilliant, groundbreaking work on the importance of the neuro-chemical oxytocin and its importance to individual, economic and societal well-being. Brief and digestible and well worth the read.

 



Why Zebras Don’t get Ulcers

Sapolsky is one of the foremost experts in stress research. He is also a funny and brilliant writer and anyone who has spent a sleepless night worrying about things, or who has inappropriately snapped at someone will have a good laugh while understanding the neuro-chemical basis for their behaviour. Sapolsky also details the incredible amount of damage that stress chemistry can wreak on the mind and body. Happily, he also recommends several solutions to the problem including (drumroll)…meditation.


The Brain that changes itselfThe Brain That Changes Itself
A brilliant summary of modern neuroscience. Dr Doidge explains how many of our cherished notions of brain functioning have been overturned, including the ideas of left-brain/right brain thinking and the idea that the brain’s structure is unchangeable. The brain is revealed to be an incredibly flexible organ that can dramatically restructure itself based on the experiences that it is presented with.


 

The Neurophysiology of EnlightenmentThe Neurophysiology of Enlightenment
There’s no hiding the fact, this book is pretty dry. But if you can push through the stilted prose it contains some real treasures. The authors describe the way the brain changes in response to regular meditation. Interestingly, the changes in the brain’s structure and the resulting changes in behaviour correlate perfectly with the vedic descriptions of enlightenment.


 

The Promise of Sleep
This book is a tremendous resource for anyone who has trouble sleeping or anyone who would like to know more about the state of consciousness that is so necessary and also so elusive to many people.

 


Molecules Of Emotion: The Science Behind Mind-Body Medicine
By establishing the bio-molecular basis for our emotions and explaining these new scientific developments in a clear and accessible way, Pert empowers us to understand ourselves, our feelings, and the connection between our minds and our bodies.

 

The Veda, Vedanta & Indian Philosophy

The Science of Being & The Art Of Living
A great account of how Indian philosophy can be applied to modern life, and a useful supplement to anyone practising meditation. If you can source one of the older editions it is definitely an advantage. The new edition has been heavily edited and changed by the current rights-holders.

 


 

Bhagavad Gita: Chapters 1-6 : A Commentary by Maharishi Mahesh Yogi
A stunningly rich and insightful commentary that brings a more refined understanding of the Veda’s essence. As above, if older second hand editions are available they are far superior and usually cheaper than the newer, poorly edited editions.

 


Autobiography Of A Yogi
Yogananda was one of the first great masters to come to the west out of India. This is a wonderful memoir of a life spent journeying from novice to sage.

 

 



The Principal Upanishads

An authoritative account of one of India’s most important bodies of knowledge. Timeless aphorisms for a curious seeker

 

 

Novels

The Pilgrimage
An engaging account of the great authors personal journey from seeker to discoverer.

 


The Four Agreements
A wonderfully concise distillation of some key concepts and a good reminder to not take ourselves too seriously, nor be too hard on ourselves.

 


  Illusions
An uplifting read that helps direct us to the greatness that lies within.

 

 


  Razors Edge
W. Somerset Maugham’s finest novel, based on his experiences with Sri
Ramana Maharshi, one of the 20th century’s greatest masters.

 


Warrior of Light
I haven’t read this for nine years, but I remember it fondly as a wonderful catalogue of some of the greatest and most universal spiritual insights and aphorisms that have been recorded by man.

Insightful Reads

A New Earth
One of the most inspiring texts on the need to shake ourselves out of the same old regressive patterns. The audiobook is also highly recommended, and if you haven’t read it yet, The Power of Now is a good primer.

 


 

Doors of Perception

An eye-opening account of the subtle layers of perception that have been accessed over the centuries and the similarities therein.

 

 


Wisdom of Crowds

A brilliant analysis of how mistaken our intellect can be. It concludes with a wonderfully counterintuitive set of findings that demonstrate the power of the collective.


Blink
An engaging synthesis of psychology and behavioural economics which demonstrates that we can often arrive at a superior solution using our intuition rather than cogitating too deeply.


Black Swan
A thought provoking account of the need for us to develop our adaptive capabilities in preparation for unthinkably unexpected events.

 


Men Are From Mars, Women Are From Venus
Despite the unspiringly tabloid-esque title, this is a book of real genius. There is not a single person on our fair earth who would not benefit from the insights contained herein. If everyone in the world read this book, how much more harmonious the world would be!

 


The Seven States of Consciousness
For those of you who are interested in understanding the differences in phenomenology between different states of consciousness, look no further than this superbly articulated tome. It won’t help deliver the states of consciousness itself, but it will give you a great benchmark for understanding where you’re at and where you might be headed


Catching The Big Fish
In this collection of essays and articles Lynch delves deeply into the creative process and how it relates to consciousness.


Letting Go: The Pathway of Surrender
A simple and effective guide to letting go of the obstacles to enlightenment and becoming free of negativity. During the author’s decades of clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all its many forms.


I Am That
This collection of timeless teachings from of one of the great sages of India, Sri Nisargadatta Maharaj, is designed to help guide the individual to an understanding of his true nature and the timelessness of being.

 

 

Health and Well Being

Perfect Health
A useful introduction to Ayurveda and a helpful guide to healthier and more balanced living. It can be a little detailed at times but if you glean the principals and don’t become too engrossed in the minutiae, you will have the tools to maintain dynamic balance at all times. The section on body types is fascinating and amusingly accurate!


A Woman’s Best Medicine
Another great insight into Ayurveda. Overlook the section on body types which is not nearly as accurate as Perfect Health, and then use and implement the rest as you feel.

 


Healing & Recovery
This book reveals why the body may not respond to traditional medical approaches. Specific guidelines are provided for complete healing from any disease. The importance of spiritual practice in one’s healing and recovery program is explained, along with an outline of how easy it is to incorporate them in the process.


Food Rules
Mr. Pollen has somehow managed to distill the large majority of the most important information concerning nutrition into a fun and light-hearted bite-sized bookette. An infinitely digestible read on matters of digestion.

Mythos

The Ramayana by Ramesh Menon
An incredible translation of this great Indian epic. Mysterious forces cause the heir to the kingdom, Rama, to go into exile and the reader is taken on a journey through the jungles of India, and with it, through the realms of consciousness. It doesn’t matter how many times you read it, every sitting brings a new layer of insight and understanding into the mechanics of consciousness. One of the most enjoyable and enlivening experiences available through prose.


The Mahab-harata by Ramesh Menon
Another masterful translation from Menon. It follows the warring dynasty that threatens to implode the ancient kingdom of Hastinapura. The five hero brothers must overcome all adversity and win back the kingdom from their debauched cousins. Layered within this bounteous epic are clues to every aspect of enlightened living as espoused within the Veda. Comprehensive and captivating, and brilliantly distilled by this inspiringly erudite author.


The Hero with A Thousand Faces
This tome weaves together many of the threads of the ancient cultures and reveals the unity within their diversity and offers us food for thought on the hidden messages contained within. Luke Skywalker, Rama, Moses, Gilgamesh. : What do these heroes have in common? According to Joseph Campbell, all these great stories share a common archetypal structure that reflects a journey we all take in our own consciousnes

DVD's

What the Bleep (Down The Rabbit Hole edition)
A more in-depth and scientifically backed version of the popular documentary. Whilst production values are mixed, the messages at the heart of this mind expanding series of films help the viewer to transcend the hypnosis of social conditioning and really question the less robust aspects of conventional wisdom.

Find out how Vedic Meditation can help reduce your anxiety

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