Hello and welcome to
The Effortless Mind
Daily life can feel like a fast-paced treadmill, leaving little time to unwind, re-charge and do what brings us joy. Meditation is a powerful way to hit the pause button, increase your energy and start to enjoy life more. The Effortless Mind is renowned meditation teacher Will Williams’ must have guide for modern-day meditators. Suffering from chronic stress and insomnia, Will undertook years of research and training with leading experts from around the world, which led him to find the cure he was looking for in Vedic meditation.
In The Effortless Mind, Will explains how his Vedic-inspired method of meditation has transformed the lives of his students – busy people of all ages and all backgrounds. Their inspiring stories and the scientific research into meditation show the profound physical, mental and emotional benefits you can gain from such a simple daily practice, including more energy, better sleep, greater clarity, less anxiety and a happier, more positive outlook.
Here we'll preview some of the exercises laid out in the book so that you can try them yourself.
Exercises Coming Soon
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Read some Reviews
Will makes meditation cool. Say hello to a clearer mind thanks to your new bulletproof technique to help you relax and unleash your best self.
Meditation can be a powerful tool in managing anxiety and stress. Vedic meditation with Will is one of the simplest forms of meditation there is
I learned how to meditate with Will and since then so many things have changed. I have a lifelong tool that has brought me calm, clarity and increased creativity.
Will’s practical, non-woo-woo approach to meditation has enabled thousands of busy people to find a way to fit a regular practice into their lives.
Book a Beginners Course
We offer beginners meditation courses in the heart of London’s Soho, 5 minutes walk from Oxford Circus. Our meditation for beginners course is personally taught by highly experienced (and friendly!) people. Anyone can learn with the right technique and teaching. Let us show you how.View Beginners Courses