Summary: Vedic meditation can help reverse metabolic syndrome
Metabolic syndrome can cause heart disease and impair physical and cognitive functioning.
Vedic meditation enables the body to rest and repair, making it an effective treatment for metabolic syndrome.
The problem: do you suffer from metabolic syndrome?
Unlike most conditions that are characterised by one particular metric being off-kilter, this recently recognised condition is defined by a situation of allostatic load being reached.
Allostatic load is the point whereby collective levels of imbalance are enough to compromise the whole system, even though there is no standout culprit. When this situation has been reached, major disease is well on its way to manifesting unless proactive action is taken.
It can cause heart disease, but physical and cognitive functioning are much more likely to become impaired.
Because of the nebulous nature of the problem, most treatments, therapies and medications will have limited impact. What’s needed is something that can truly allow the body to start resetting itself at every level.
How can Vedic meditation help reverse metabolic syndrome?
By quietly utilising the sound of our personalised mantra, we have a tool that will settle our mind, body and nervous system to its deepest levels(two to five times deeper than the deepest point in sleep).
From there, major rest and repair works can take place. Surely enough, as time passes, more and more of our systems find themselves moving away from abnormal levels into very clear-cut normal ranges. This works not just to reverse metabolic syndrome, but to improve the body’s functioning as a whole.
Find out how Vedic meditation can help reverse metabolic syndrome
Our team have taught over 3000 people in the art of meditation. Read our reviews here
Danusa, Project Manager, Portsmouth
Review 31 of 239
Posted: over a year ago "My life can be divided into two parts: My life before I started meditating , and my life starting after. After is better. Much better. I learned Vedic meditation with Will 8 months ago and it has had a profoundly positive impact on my life. The benefits started very quickly once I began meditating and I can feel the changes continuing to come with each passing month. My confidence is much, much higher, and I now have real sense of exactly who I am. I have also found that since practising this technique I feel much happier. And isn't that really what we're all looking for? "
Posted: 4 months and 25 days ago. "I was delighted by the whole thing. It was a refreshing experience that left me feeling positive and energised and happy to continue with something that I know will be extremely beneficial in my life. I only wish I had discovered it much, much earlier. I thought Will's manner wonderfully beguiling. He embodied the efficacy of his beliefs being calm, thoughtful, highly responsive, engaging, enlightening without being preachy and altogether compelling! I hope to never look back. I will tell all my friends and family about this wonderful technique and I will look out for Will's book and buy it and I would love to keep in touch and drop in for the odd group meditation as a refresher. Of course it's very early days for me and I don't have any doubt at all that it is going to help me sleep better and live better!! Wonderful!! Thank you so much!! xxx"
Posted: over a year ago "Will and his team offer amazing support through the course and beyond. They are professional, approachable and very grounded. Learning in a group was fun and offered great insight into potential experiences and questions. If you've wanted to try meditation, or have been put off by other techniques, I highly advise you to give vedic meditation a go. Simple, enjoyable and effective...what more could you ask!?"
Posted: over a year ago "Will has in abundance what all great teachers have- knowledge, passion for his work and the ability to inspire. I felt so assured and confident from day 1. The course itself was such a revelation and I learned so much more than I ever expected. It was also great to meet so many other students and experienced meditators. I felt encouraged and warmly supported throughout - and I still do! Learning vedic meditation is one of the best things I have ever done. It has been the ultimate gift of kindness to myself because every day I know my life is becoming more enriched and joyful because of it. I will end by saying what we all unanimously agreed on the course- I only wish I had learned earlier. "
Posted: over a year ago "I have more energy, I am more focused, I don't rush as much, I'm sleeping better and take time to find the joy in life rather than rush through it...ok so I just gave away the secret but for sure my little bubble of contentment and happiness is real and I attribute it to my new meditation practice. "
Posted: over a year ago "This is totally unlike any other meditation I've done before. Its so much easier than anything else I've tried, and i've done a fair few types and nothing ever really stuck. The mechanics of this, with that wonderful little mantra make it a breeze to do. Will told us in the introductory talk that EVERYBODY can and does do this really successfully but I was a little sceptical. Having now practised it, I can honestly say its impossible not to get it and I can now see how even young children can do it."
Posted: over a year ago "The 20 min meditation that he taught us was different to other techniques that I have done before which were based strongly on visualization. Will's technique is comparatively introspective, allowing you to explore on your own and setting you free to meditate on a more individual level. If you are looking for something that completely takes you away and makes you feel like you've had 8 hours sleep and woken up instantly alert and revived, then check out Will Williams' course. You won't ever look back. Welcome to a new life!"
Posted: over a year ago "Will & his team are a meditation dream! Their support over the last year has been excellent and I am always appreciative :-) Vedic meditation in itself is a very reassuring skill to have; I consistently use it to my advantage."