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Meditation: A lifestyle choice

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Reclaiming our life back...

Modern life can be a lot of fun. There are so many opportunities for new experiences and so many things we could be engaging with at any one time, especially since the arrival of the internet and mobile technology.

But the sting in the tail is we seem to have less and less time to ourselves, and less and less quality time with those around us. It sometimes feels like we’re on a hamster wheel, which is spinning faster and faster, and every time we plan to take time off from it, something comes up! Or if we do take time out, we can feel overwhelmed by the task-list that awaits us, and we find it difficult to truly relax.

Find out how Will can help you achieve a better lifestyle

Come along to one of our free talks
Or call us on 0207 127 5008

Why learn Vedic Meditation?

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Vedic Meditation can really help you enjoy a lovely lifestyle

Vedic meditation is an amazing way to carve out some space in your day for “you” time. To switch off for a brief moment and allow all of your physical, mental and emotional systems to reset, recharge and reboot. In doing so, your mind, body and nervous system can start working for you rather than acting as a drag on your experience, which is so often the case. It’s much more powerful than sleep, and the relaxation response you get from this particular type of meditation exceeds that of any practice we know of. It’s an incredible way to start or end your day. Your relationships improve. The quality of your sleep improves. You wake up each day feeling so much more rested and revitalised you can bound into your day feeling ready to go.

And at days end, when the dramas and demands of the day have taken their toll, you can plug in for 15-20 minutes, and relax your mind and body into a calm, blissful state which truly allows you to enjoy your personal life. There’s no more overhang from “a tough day at the office.” You’ll have all the physical, mental and emotional energy you need to feel like you are thriving in life in ways you probably haven’t experienced since you were much, much younger when the cares of life were much less.

And the wonderful thing is, you become much more productive, and so it actually gives you more time in your day to live, work and play in a more enjoyable way.

And if you ever need something to calm you down in the heat of the moment, you have immediate access to this little tool in your back pocket that can restore calm and clarity. Why wait many hours in order to sleep something off, when you can transcend all concerns in a mere fifteen minutes of practise?

The ripple effect of all this is huge, and so many areas of your life will improve, some of which you may find surprising.

Find out how Vedic Meditation can improve your lifestyle

Come to a free intro talk
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Some Recent Reviews

Our team have taught over 3000 people in the art of meditation. Read our reviews here

James, Marketing Director, London

Posted: over a year ago

#62 of 230 reviews

Thank you to Will & Jess, 2 wonderful lights in this world who have helped me start on a journey for which I have only just taken my first few steps & yet in such a short time walking this road through meditation has become a part of my daily ritual as brushing my teeth. The beauty of learning with Will & Jess is they are not just here to introduce you to the road of meditation and then wish you well as you go on your way like so many courses one does, but it is in their practise of inviting you on their journey long after you have taken your first steps through their group meditations, retreats and further learning opportunities.

Read All Reviews

James, Marketing Director, London

Review 62 of 230
Posted: over a year ago "Thank you to Will & Jess, 2 wonderful lights in this world who have helped me start on a journey for which I have only just taken my first few steps & yet in such a short time walking this road through meditation has become a part of my daily ritual as brushing my teeth. The beauty of learning with Will & Jess is they are not just here to introduce you to the road of meditation and then wish you well like so many courses one does, but to support you on your journey long after you have taken your first steps with their group meditations, retreats and further learning opportunities"
Read More >

Juanita, Consultant, Sevilla

Posted: over a year ago

#75 of 230 reviews

What an amazing weekend of knowledge and inspiration! I’ve been experiencing many problems with anxiety and this has been affecting my sleep. I was also very low on confidence and struggling with a deep sense of malaise and there has been a saddening lack of joy in my life for too long. I didn’t really understand how Vedic meditation could help with these things when other techniques and therapies have failed, but I didn’t really know what else to try. One of my concerns was that I really wasn’t confident I was going to be able to do it properly, but Will assured me that everybody can do it, even 5 year old children! I turned up on the first day and waited outside with the incredibly lovely Jess and then went in at the appointed hour. Will gave me a beaming smile and I felt immediately at ease. We did the first meditation and already I felt calmer than I had done in years, and then as the weekend unfolded, Will gave us more and more amazing information about how to make this work in the best possible way. I have a busy life and a very demanding job, but all Will’s tips on how to work it into your day have proven to be gold! I’ve been doing it a month now and all I can say is…wow! This has given me a new lease of life and I find myself going to bed with a smile on my face and then waking up feeling inspired by life again and I literally can’t wait for the day ahead. My friend did it with me and she is glowing in a way I haven’t seen since for a long, long time! All I can say is, if you are thinking of learning meditation in London, I cannot recommend Will and his lovely team highly enough! It feels like the greatest investment I cold have ever made in myself.

Read All Reviews

Juanita, Consultant, Sevilla

Review 75 of 230
Posted: over a year ago "I've been doing it a month now and all I can say is...wow! This has given me a new lease of life and I find myself going to bed with a smile on my face and then waking up feeling inspired by life again and I literally can't wait for the day ahead. My friend did it with me and she is glowing in a way I haven't seen since for a long, long time! All I can say is, if you are thinking of learning meditation in London, I cannot recommend Will and his lovely team highly enough! It feels like the greatest investment I cold have ever made in myself."
Read More >

Sam, Property developer, London

Posted: over a year ago

#164 of 230 reviews

Having learned from an equally inspiring couple in Bali, Jess and Will have kindly taken me under their loving wing back in the UK. Their group meds are fantastic and the ongoing advice and insight they so generously offer has been invaluable in continuing and expanding my practice. To anyone thinking about it, don’t hesitate! Greater balance, poise, humility and self-confidence await you. The busier you are the more helpful you’ll find it and you’ll soon look forward to twice daily meditations.

Read All Reviews

Sam, Property developer, London

Review 164 of 230
Posted: over a year ago "Having learned Vedic meditation from an inspiring couple in Bali, Jess and Will have kindly taken me under their loving wing since my return back to the UK. Their group meds are fantastic and the ongoing advice and insight they so generously offer has been invaluable in continuing and expanding my practice. To anyone thinking about it, don't hesitate! Greater balance, poise, humility and self-confidence await you. The busier you are the more helpful you'll find it and you'll soon look forward to twice daily meditations."
Read More >

Dan, Journalist and DJ, Brighton

Posted: over a year ago

#138 of 230 reviews

I had been attempting to practise mindfulness for about 15 years but could never really clear my busy mind of thoughts and I always felt like a bit of a failure because of it. Vedic meditation turned out to be exactly what I was looking for: a very practical, very easy way of meditating. All I had to do was repeat the mantra Will gave me. Having meditated for four months, twice a day, I’ve already felt a significant difference in my life: There’s a greater sense of underlying calm, a clearer perspective on the little dramas which no longer seem to affect me, and i’m convinced it has helped me to quit smoking too. I now feel I’m at the beginning of a lifelong journey – there is so much to discover it seems! Will is a very sincere and engaging exponent of this great knowledge.

Read All Reviews

Dan, Journalist and DJ, Brighton

Review 138 of 230
Posted: over a year ago "I had been attempting to practise mindfulness for about 15 years but could never really clear my busy mind of thoughts and I always felt like a bit of a failure because of it. Vedic meditation turned out to be exactly what I was looking for: a very practical, very easy way of meditating. All I had to do was repeat the mantra Will gave me. Having meditated for four months, twice a day, I've already felt a significant difference in my life: There's a greater sense of underlying calm, a clearer perspective on the little dramas which no longer seem to affect me, and i'm convinced it has helped me to quit smoking too. I now feel I'm at the beginning of a lifelong journey - there is so much to discover it seems! Will is a very sincere and engaging exponent of this great knowledge."
Read More >

Tracey

Posted: over a year ago

#77 of 230 reviews

It’s been an amazing week. I have meditated twice a day, yesterday I was in the park. My senses feel heightened, I have had a visual feast watching my favourite Kubrick movies. I feel more confident. My brain has done some amazing healing. I stopped smoking but had a little lapse. But I am determined to quit. Friends have said how amazing I look and two friends will sign up for the intro talk. Really good things are happening and I am loving life.

Read All Reviews

Tracey

Review 77 of 230
Posted: over a year ago "It's been an amazing week. I have meditated twice a day, yesterday I was in the park. My senses feel heightened, I have had a visual feast watching my favourite Kubrick movies. I feel more confident. My brain has done some amazing healing."
Read More >

Simon

Posted: over a year ago

#172 of 230 reviews

I suffer with stress and anxiety, since learning to mediate my stress levels have decreased and feel a lot better. Thanks a lot Will, I highly recommend to all.

Read All Reviews

Simon

Review 172 of 230
Posted: over a year ago "I suffered with stress and anxiety, since learning to mediate my stress levels have decreased and feel a lot better. Thanks a lot Will, I highly recommend to all."
Read More >

Britta, Account Manager, London

Posted: over a year ago

#85 of 230 reviews

Will’s Vedic Meditation course just came at the right time in my life. At the time I was not centered, didn’t know what to do with my life and felt a little lost. Then a friend recommended Will’s course and since then things have drastically changed. I am sleeping better, I feel more compassionate, I am more confident and although I still don’t know what exactly I want to do in life I know I am exactly on the right path. Jess and Will are very patient and will answer all the questions you may have especially at the beginning or later on. They have also created a great community, make sure to try out the group meditations!

Read All Reviews

Britta, Account Manager, London

Review 85 of 230
Posted: over a year ago "Will's Vedic Meditation course just came at the right time in my life. At the time I was not centered, didn't know what to do with my life and felt a little lost. Then a friend recommended Will's course and since then things have drastically changed. I am sleeping better, I feel more compassionate, I am more confident and although I still don't know what exactly I want to do in life I know I am exactly on the right path. Jess and Will are very patient and will answer all the questions you may have especially at the beginning or later on. They have also created a great community, make sure to try out the group meditations!"
Read More >

Linda, Retiree, Chichester

Posted: over a year ago

#157 of 230 reviews

I am so thankful that I was able to take part in Will’s meditation course, it’s one of the best things I’ve ever done. Any initial anxiety I had was quickly dispelled by the warm and welcoming atmosphere that Will and Jess created. Will’s laid back but knowledgeable and enthusiastic teaching style drew me in from the word ‘go’. The simple but effective technique of Vedic meditation has given me an invaluable tool which allows me to view my life in a much more positive light. Its benefits have been immediate; I am feeling so much calmer and my energy levels have increased, making me feel ready to take on whatever the day ahead has to offer. Knowing that Will and Jess are on the end of the phone if I need advice or guidance is really reassuring and the opportunity to share experiences with others is an added bonus. Thank you so much to you both.

Read All Reviews

Linda, Retiree, Chichester

Review 157 of 230
Posted: over a year ago "Its benefits have been immediate; I am feeling so much calmer and my energy levels have increased, making me feel ready to take on whatever the day ahead has to offer. Knowing that Will and Jess are on the end of the phone if I need advice or guidance is really reassuring and the opportunity to share experiences with others is an added bonus. Thank you so much to you both."
Read More >

Ismail, Entrepreneur, London

Posted: over a year ago

#216 of 230 reviews

I’ve tried so many things, including mindfulness, but have never been able to stop the thoughts invading my mind. This is the first time i’ve been able to experience no thought in my whole entire life! I have a memory that maybe I experienced it as a kid, but can’t truly be sure. But what i can say is that I’m truly humbled by how good this is and by Will & Jess’s warmth, good humour, all round general loveliness and total expertise!

Read All Reviews

Ismail, Entrepreneur, London

Review 216 of 230
Posted: over a year ago "I've tried so many things, including mindfulness, but have never been able to stop the thoughts invading my mind. This is the first time i've been able to experience no thought in my whole entire life! I have a memory that maybe I experienced it as a kid, but can't truly be sure. But what I can say is that I'm truly humbled by how good this is and by Will & Jess's warmth, good humour, all round general loveliness and total expertise!"
Read More >

Benedict, Entrepreneur, London

Posted: over a year ago

#214 of 230 reviews

What a wonderfully humbling and down – to – earth experience ! The teacher , Will and his good lady Jess welcome you with open arms and a delicious selection of teas! The technique they teach you is really quite remarkable and I can honestly say it has changed my WHOLE ENTIRE life! I ‘m not usually one for such emphatic statements but I am blown away by just how good this is. I am now recommend ing this to all my friends and f amily , and seeing the effect its having, I have come to the conclusion that everybody should be doing this!!!

Read All Reviews

Benedict, Entrepreneur, London

Review 214 of 230
Posted: over a year ago "What a wonderfully humbling and down - to - earth experience ! The teacher , Will and his good lady Jess welcome you with open arms and a delicious selection of teas! The technique they teach you is really quite remarkable and I can honestly say it has changed my WHOLE ENTIRE life! I 'm not usually one for such emphatic statements but I am blown away by just how good this is. I am now recommend ing this to all my friends and family, and seeing the effect its having, I have come to the conclusion that everybody should be doing this!!!"
Read More >

Helena, Therapist Sydney

Posted: over a year ago

#5 of 230 reviews

The thing I love about this type of meditation is the ease and simplicity. In ten years of meditating, I’ve experimented with many different techniques. I finally feel like I can say aaahhhhh…at last I find myself letting go of things I would usually worry about.”

 

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Helena, Therapist Sydney

Review 5 of 230
Posted: over a year ago "The thing I love about this type of meditation is the ease and simplicity. In ten years of meditating, I've experimented with many different techniques. I finally feel like I can say aaahhhhh...at last I find myself letting go of things I would usually worry about." "
Read More >

Pia, London

Posted: over a year ago

#219 of 230 reviews

I was in such a state when I learned a year ago. I couldn’t sleep, I had terrible anxiety, and my depression was quite literally killing me. I am happy to say that meditation has quite literally changed my life. I remember at the time I learned Will mentioned that within 4 months I would start seeing things differently and make life changing decisions. Within 2 months I made three of the best and most significant decisions I have ever made. I have since had the most fantastic year of my life! My creativity and productivity has increased tenfold, my mind is sharper and the anxiety, depression and insomnia have completely gone. Going from reliance on sleeping pills and only getting 20 minutes sleep a night to sleeping 9 hours straight through is just extraordinary. I am so excited for the journey ahead and I cant wait to see what happens next! Thank you for your kindness, compassion and teaching, you are an inspiration to us all.

Read All Reviews

Pia, London

Review 219 of 230
Posted: over a year ago "I was in such a state when I learned a year ago. I couldn't sleep, I had terrible anxiety, and my depression was quite literally killing me. I am happy to say that meditation has quite literally changed my life."
Read More >

Simon

Posted: over a year ago

#75 of 230 reviews

I suffer with stress and anxiety, since learning to mediate my stress levels have decreased and feel a lot better. Thanks a lot Will, I highly recommend to all.

Read All Reviews

Simon

Review 75 of 230
Posted: over a year ago "I suffered with stress and anxiety, since learning to mediate my stress levels have decreased and feel a lot better. Thanks a lot Will, I highly recommend to all."
Read More >

Tracey

Posted: over a year ago

#219 of 230 reviews

It’s been an amazing week. I have meditated twice a day, yesterday I was in the park. My senses feel heightened, I have had a visual feast watching my favourite Kubrick movies. I feel more confident. My brain has done some amazing healing. I stopped smoking but had a little lapse. But I am determined to quit. Friends have said how amazing I look and two friends will sign up for the intro talk. Really good things are happening and I am loving life.

Read All Reviews

Tracey

Review 219 of 230
Posted: over a year ago "It's been an amazing week. I have meditated twice a day, yesterday I was in the park. My senses feel heightened, I have had a visual feast watching my favourite Kubrick movies. I feel more confident. My brain has done some amazing healing."
Read More >

Dan, Journalist and DJ, Brighton

Posted: over a year ago

#151 of 230 reviews

I had been attempting to practise mindfulness for about 15 years but could never really clear my busy mind of thoughts and I always felt like a bit of a failure because of it. Vedic meditation turned out to be exactly what I was looking for: a very practical, very easy way of meditating. All I had to do was repeat the mantra Will gave me. Having meditated for four months, twice a day, I’ve already felt a significant difference in my life: There’s a greater sense of underlying calm, a clearer perspective on the little dramas which no longer seem to affect me, and i’m convinced it has helped me to quit smoking too. I now feel I’m at the beginning of a lifelong journey – there is so much to discover it seems! Will is a very sincere and engaging exponent of this great knowledge.

Read All Reviews

Dan, Journalist and DJ, Brighton

Review 151 of 230
Posted: over a year ago "I had been attempting to practise mindfulness for about 15 years but could never really clear my busy mind of thoughts and I always felt like a bit of a failure because of it. Vedic meditation turned out to be exactly what I was looking for: a very practical, very easy way of meditating. All I had to do was repeat the mantra Will gave me. Having meditated for four months, twice a day, I've already felt a significant difference in my life: There's a greater sense of underlying calm, a clearer perspective on the little dramas which no longer seem to affect me, and i'm convinced it has helped me to quit smoking too. I now feel I'm at the beginning of a lifelong journey - there is so much to discover it seems! Will is a very sincere and engaging exponent of this great knowledge."
Read More >

Eileen, Lecturer, London

Posted: over a year ago

#157 of 230 reviews

I know for a fact that the Vedic Meditation has enabled me to have a better work life balance and to also remain more positive.  I have been able to address other areas of my life and be more open to spiritual experiences, which just would not have been possible prior to gaining this gift. I’m so glad to have this tool, it brings me peace of mind when I am hectic and keeps me calm and in balance when stresses would otherwise knock me off balance.

Read All Reviews

Eileen, Lecturer, London

Review 157 of 230
Posted: over a year ago "I know for a fact that the Vedic Meditation has enabled me to have a better work life balance and to also remain more positive. I have been able to address other areas of my life and be more open to spiritual experiences, which just would not have been possible prior to gaining this gift. I'm so glad to have this tool, it brings me peace of mind when I am hectic and keeps me calm and in balance when stresses would otherwise knock me off balance."
Read More >

Benedicte, London

Posted: over a year ago

#13 of 230 reviews

I have been doing various types of meditation on and off for a few years but most of them require too much time to fit into a daily routine. I initially thought that a meditation based on a mantra wasn’t for me but I was open to try after a friend recommended me so highly to Will Williams Meditation. And two months down the line, I am enjoying it so much, I would recommend it to anyone. Surprisingly, I really like having a mantra and the one I was given really resonates with me. The 20 minutes meditation is reasonably easy to fit in the daily routine though on hectic/social days, it can be a bit more challenging. But the meditation makes me feel so nice (I can feel warmth around my heart) that finding the time for it is a priority for me. I prefer to meditate at home but I also do it on the tube when I am in a rush in the morning. The best conditions for meditation though are when I go to the group meditation. The energy of the group makes the meditation so lovely and powerful. And it is always nice to meet like-minded people and, for those who want, share the journey we are on. One last thing I must mention, is that the meditation would energise me after a poor night sleep and is making wonders when flying, no jet lag!

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Benedicte, London

Review 13 of 230
Posted: over a year ago "I initially thought that a meditation based on a mantra wasn't for me but I was open to try after a friend recommended me so highly to Will Williams Meditation. And two months down the line, I am enjoying it so much, I would recommend it to anyone. Surprisingly, I really like having a mantra and the one I was given really resonates with me. The 20 minutes meditation is reasonably easy to fit in the daily routine "
Read More >

Margot, Researcher, London

Posted: over a year ago

#161 of 230 reviews

I took Will’s meditation course in May 2014, having had increasingly bad anxiety over the past few years. It was an enormous relief for the anxiety to quite quickly disappear, and gradually for a less reactive and calmer outlook to take hold in my approach to life. Thank you to Will and Jess for your warmth and guidance throughout the course and at the group meditations. It has been a complete game changer.

 

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Margot, Researcher, London

Review 161 of 230
Posted: over a year ago "Thank you to Will and Jess for your warmth and guidance throughout the course and at the group meditations. It has been a complete game changer."
Read More >

Steve, CEO, Sussex

Posted: over a year ago

#107 of 230 reviews

I know Will and decided to try out his meditation class as I had heard so many good reports about his teaching techniques, this was despite my being sceptical and thinking it would involve sitting cross legged and chanting. All I can say is that what I had heard was so true, he is a wonderful teacher and there is no chanting or sitting cross legged, in fact you can do this type of meditation practically anywhere at any time. I had a great experience and learned so much about myself and how my body and mind can react in ways I had not considered due to the process of chemicals and adrenalin that can be ignited in certain situations. It has really helped me as a person and in the way in which I communicate with friends and family. Also my colleagues in the work place say they have noticed a positive difference in the way I interact with them in my role as CEO. I know I have seen positive responses from my work colleagues in return and that makes for a happier and more efficient work place and can only help the business improve. I would recommend the course and its benefits to anyone and everyone for improved personal wellbeing. It is also a tool that businesses should seriously consider adding to their employee program. Thank you Will

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Steve, CEO, Sussex

Review 107 of 230
Posted: over a year ago "There is no chanting or sitting cross legged, in fact you can do this type of meditation practically anywhere at any time. I had a great experience - It has really helped me as a person and in the way in which I communicate with friends and family. Also my colleagues in the work place say they have noticed a positive difference in the way I interact with them in my role as CEO. I would recommend the course and its benefits to anyone and everyone for improved personal wellbeing. It is also a tool that businesses should seriously consider adding to their employee program. Thank you Will"
Read More >