Lifestyle Benefits of Meditation: Will Williams

Vedic Meditation can really help you enjoy a lovely lifestyle

Vedic meditation is an amazing way to carve out some space in your day for “you” time. To switch off for a brief moment and allow all of your physical, mental and emotional systems to reset, recharge and reboot. In doing so, your mind, body and nervous system can start working for you rather than acting as a drag on your experience, which is so often the case. It’s much more powerful than sleep, and the relaxation response you get from this particular type of meditation exceeds that of any practice we know of. It’s an incredible way to start or end your day. Your relationships improve. The quality of your sleep improves. You wake up each day feeling so much more rested and revitalised you can bound into your day feeling ready to go.

And at days end, when the dramas and demands of the day have taken their toll, you can plug in for 15-20 minutes, and relax your mind and body into a calm, blissful state which truly allows you to enjoy your personal life. There’s no more overhang from “a tough day at the office.” You’ll have all the physical, mental and emotional energy you need to feel like you are thriving in life in ways you probably haven’t experienced since you were much, much younger when the cares of life were much less.

And the wonderful thing is, you become much more productive, and so it actually gives you more time in your day to live, work and play in a more enjoyable way.

And if you ever need something to calm you down in the heat of the moment, you have immediate access to this little tool in your back pocket that can restore calm and clarity. Why wait many hours in order to sleep something off, when you can transcend all concerns in a mere fifteen minutes of practise?

The ripple effect of all this is huge, and so many areas of your life will improve, some of which you may find surprising.

Some Recent Reviews

Our team have taught over 3000 people in the art of meditation. Read our reviews here

Sonja, San Francisco

Posted: over a year ago

#161 of 241 reviews

I feel as though I am walking around with a secret that no one else knows and that I am contained within a happiness bubble – I’ve always been pretty upbeat but I just feel awesome and chilled and generally just happy…I’m calling it my vedic happiness bubble’

Also, my productivity has gone through the roof!

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Sonja, San Francisco

Review 161 of 241

Posted: over a year ago "I feel as though I am walking around with a secret that no one else knows and that I am contained within a happiness bubble - I've always been pretty upbeat but I just feel awesome and chilled and generally just happy...I'm calling it my vedic happiness bubble'"

Stephen, PR, London

Posted: over a year ago

#155 of 241 reviews

This is totally unlike any other meditation I’ve done before. Its so much easier than anything else I’ve tried, and i’ve done a fair few types and nothing ever really stuck. The mechanics of this, with that wonderful little mantra make it a breeze to do. Will told us in the introductory talk that EVERYBODY can and does do this really successfully but I was a little sceptical. Having now practised it, I can honestly say its impossible not to get it and I can now see how even young children can do it. I especially like the fact that you’re not forced to think in any kind of way, this just allows you to be. It’s easy, it’s really relaxing and you feel absolutely top notch after every meditation. I really can’t recommend this highly enough. Even if you think you’ve tried lots of meditation in the past. Try this and I bet you it will exceed your expectations.

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Stephen, PR, London

Review 155 of 241

Posted: over a year ago "This is totally unlike any other meditation I've done before. Its so much easier than anything else I've tried, and i've done a fair few types and nothing ever really stuck. The mechanics of this, with that wonderful little mantra make it a breeze to do. Will told us in the introductory talk that EVERYBODY can and does do this really successfully but I was a little sceptical. Having now practised it, I can honestly say its impossible not to get it and I can now see how even young children can do it."

Laura, London

Posted: over a year ago

#37 of 241 reviews

Before meeting Will on the recommendation of a friend, my only experience of meditation was through yoga, and I’d always found it the most challenging part of a class. But right from the first day of the beginners’ course, I felt that I’d found a far more personalised form of meditation and it quickly and easily became part of my daily routine. Two and a half months in, I’m aware that I’m still only at the start of the process, but I’m already sensing some subtle changes: I feel less stressed by work, less anxious about the unknown, more aware of the underlying reasons for certain reactions or emotions, and it generally feels as though there’s more space and lightness in my life. Will and Jess are brilliant teachers – clear, encouraging, supportive, kind and funny – and I feel very lucky to be learning with them.

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Laura, London

Review 37 of 241

Posted: over a year ago "Two and a half months in, I’m aware that I’m still only at the start of the process, but I’m already sensing some subtle changes: I feel less stressed by work, less anxious about the unknown, more aware of the underlying reasons for certain reactions or emotions, and it generally feels as though there’s more space and lightness in my life. Will and Jess are brilliant teachers - clear, encouraging, supportive, kind and funny - and I feel very lucky to be learning with them."

Martina, London

Posted: over a year ago

#24 of 241 reviews

“It’s amazing how your life changes when you embrace the reality that you are better than the life you have settled for” (S.M). I do not have enough words to explain how much I have gained from these 8 hours of beginner course. It’s impossible to explain unless you try it. Life-changing? Yes, life changing, that’s the only reductive adjective that can partially describe this intense 8 hours. It’s just not a matter of starting to change the way you live the busy life our society pushes us to do, that is just a consequence, that is just brain. It’s a matter of changing the way you see (brighter), you feel (stronger and more intense), you smell, you touch, you perceive the world around you. You suddenly realize that everything was already around you but you were blind, deft, your senses neurologically impaired to realize that you were just missing the true sense of life. And once you know that, you are able to let it go, to leave, nothing is going to be taken or stolen if that is for you, you can surrender, trust and open yourself without the risk of being stolen, ignored or left alone. That is relief. We do not need to keep everything close to us, we do not need to stop breathing to go faster, we do not need to pay attention to all those small things we thought were crucial for our life but actually are useless and meaningless, as the true ourself is just inside us and it reflects its image in all the things we touch, we see, we smell. This is why, I believe, I am now starting to see how my life was intoxicated by stress and all around me appeared to be dark, grey, ruined. I am starting to make myself bright from inside and things around are turning into a brilliant color as a response, it was all inside me. That hot feeling around my heart after every meditation, that healing process is starting to take place. My heart was close, no way to get in touch with it. And this is just the beginning, the way is long but step by step will reach the mountain. Thank you Jess, as your eyes sparkling and becoming full of true tears when telling us the story of the prisoner feeling for the first time someone was trusting him, have been the most real, genuine and loving act you could give us. We are all prisoners, all locked, all scared, we have all forgotten what trusting means, and for the first time I realized that you have been able to give us the tools we need to re-start believing we deserve peace. We now have them and we are prepare to not judge and just have faith in ourselves.

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Martina, London

Review 24 of 241

Posted: over a year ago "I do not have enough words to explain how much I have gained from these 8 hours of beginner course. It's impossible to explain unless you try it. Life-changing? Yes, life changing, that's the only reductive adjective that can partially describe this 8 hours! It's a changes the way you see (brighter), you feel (stronger and more intense), you smell, you touch, you perceive the world around you. "

Naomi, Business Consultant, Surrey

Posted: over a year ago

#70 of 241 reviews

Learning Vedic meditation has had a profound impact on my life, health and wellbeing. I’m calmer, less stressed and my digestive issues have disappeared. I’m also more productive, inspired and creative in the work I do, which has helped me enormously with setting up my own business. Less rattled by the events that life throws at me, life is somewhat smoother and a lot brighter! Although I saw some of the benefits soon after learning to meditate, a year on from learning, I feel the magic really happens when you deepen into your daily practice. Attending the meditation retreats and Vedic knowledge courses with Will has therefore been particularly beneficial and enjoyable, as well as providing a wonderful opportunity to share the experience with others. I’d encourage anyone to learn to meditate given the wide reaching benefits, many substantiated by scientific medical research. Several friends have learnt with Will since observing the changes they’ve seen in me as a result, so if you’re thinking about it, 100% give it a go!

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Naomi, Business Consultant, Surrey

Review 70 of 241

Posted: over a year ago "Learning Vedic meditation has had a profound impact on my life, health and wellbeing. I'm calmer, less stressed and my digestive issues have disappeared. I'm also more productive, inspired and creative in the work I do, which has helped me enormously with setting up my own business. Less rattled by the events that life throws at me, life is somewhat smoother and a lot brighter! Although I saw some of the benefits soon after learning to meditate, a year on from learning, I feel the magic really happens when you deepen into your daily practice. "

Tracey

Posted: over a year ago

#111 of 241 reviews

It’s been an amazing week. I have meditated twice a day, yesterday I was in the park. My senses feel heightened, I have had a visual feast watching my favourite Kubrick movies. I feel more confident. My brain has done some amazing healing. I stopped smoking but had a little lapse. But I am determined to quit. Friends have said how amazing I look and two friends will sign up for the intro talk. Really good things are happening and I am loving life.

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Tracey

Review 111 of 241

Posted: over a year ago "It's been an amazing week. I have meditated twice a day, yesterday I was in the park. My senses feel heightened, I have had a visual feast watching my favourite Kubrick movies. I feel more confident. My brain has done some amazing healing."

Josie, PHD Student, London

Posted: over a year ago

#211 of 241 reviews

Firstly I would like to note that Will is an excellent teacher; I found the Vedic technique easy to learn and use. I also think his knowledge about meditation is impressive, and I enjoy the fact that he is engaged with both ancient teachings and modern scientific findings. I have also been delighted by the continuing support and sense of community offered. I think this is a really important part of meditation, and Will and Jess deliver it with great kindness, warmth and fun. They are both approachable and lovely people. Vedic meditation has been a wonderful addition to my life. I feel that some of the most pronounced positive changes include: being able to sleep properly again; various phobias disappearing (e.g. embarrassingly, I used to be very afraid of pigeons, and now I can practically let them perch on my foot); I panic less, and feel less anxious; I feel more balanced, and calm; I have less desire to drink alcohol and have given up smoking; I feel more compassionate; I find it easier to be friendly and congruent between different groups of people. I’m sure there are more (and more to come), but having just meditated before writing this, I would also note that when my head is feeling really frazzled from work, stressful situations, fatigue or illness, meditating clears my mind, calms me, grounds me, and makes me feel more energised. I have tried other forms of meditation, and I don’t want to put them down in any way, but I have found that Vedic meditation is the easiest to learn and incorporate into daily life, and has the most pronounced benefits.

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Josie, PHD Student, London

Review 211 of 241

Posted: over a year ago " I would also note that when my head is feeling really frazzled from work, stressful situations, fatigue or illness, meditating clears my mind, calms me, grounds me, and makes me feel more energised. I have tried other forms of meditation, and I don't want to put them down in any way, but I have found that Vedic meditation is the easiest to learn and incorporate into daily life, and has the most pronounced benefits."

Brunella, Marketing consultant, London

Posted: over a year ago

#83 of 241 reviews

I attended Will’s meditation course 2 weeks ago. Thank you Will and Jess for such an interesting, insightful and totally wonderful weekend. I have been raving about it at work and to my friends ever since! Quite a few people have asked me for your details already. Having been given the tools of meditation from Will, feels like an amazing gift. I feel such a massive weight has been lifted off my shoulders just by not having to be constantly worrying about so many things has reduced so much stress already. Knowing the meditation is fixing everything in its natural order, be it physical or mental or emotional from the inside out is such an incredible and comforting thought. I look forward to the endless benefits yet to come and thank you both so much for taking this upon yourselves to share this precious gift with the world and me.

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Brunella, Marketing consultant, London

Review 83 of 241

Posted: over a year ago "I attended Will's meditation course 2 weeks ago. Thank you Will and Jess for such an interesting, insightful and totally wonderful weekend. I have been raving about it at work and to my friends ever since! Quite a few people have asked me for your details already. Having been given the tools of meditation from Will, feels like an amazing gift. I feel such a massive weight has been lifted off my shoulders just by not having to be constantly worrying about so many things has reduced so much stress already. Thank you both so much for taking this upon yourselves to share this precious gift with the world and me. "

Mary and Rebecca, London

Posted: over a year ago

#111 of 241 reviews

Firstly, what makes this form of meditation so great is that it’s so easy to do and I cannot imagine anyone not being able to get the hang of it. My interest in Vedic meditation is to help me develop my intuitive side and to help my teenaged daughter, who is on the autistic spectrum, to relax and so to lessen her symptoms such as sensory overload and to make processing information easier. The most motivating thing of all is just how quickly results can be seen. I had a very difficult decision to make and, after about two weeks, I was able to see things in a different way and my clarity of vision had changed to allow me to see things more clearly and I am pleased to say that in the next few weeks I was able to make my decision. As for my daughter, she is beginning to be more relaxed and her communication has certainly improved. My teacher was Jess and I cannot praise and thank her enough for her positive encouragement and input and she is inspirational in the way she delivers the course. Thank you so much Jess.

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Mary and Rebecca, London

Review 111 of 241

Posted: over a year ago "Firstly, what makes this form of meditation so great is that it's so easy to do and I cannot imagine anyone not being able to get the hang of it. My interest in Vedic meditation is to help me develop my intuitive side and to help my teenaged daughter, who is on the autistic spectrum, to relax and so to lessen her symptoms such as sensory overload and to make processing information easier."

Adam, Location Sound Recordist, Brighton

Posted: over a year ago

#110 of 241 reviews

I’d been debating about learning to meditate for a long time. I’d originally tried mindfulness but found that it was too “fiddly” to incorporate into my everyday life. I finally took the plunge three months ago and attended Will’s course. Since then I haven’t looked back, I’ve found the benefits to be amazing. My stress levels have come down, I’m sleeping better than ever before and as I travel a lot for work I’ve managed to find a brilliant way of combating jet lag.

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Adam, Location Sound Recordist, Brighton

Review 110 of 241

Posted: over a year ago "I'd been debating about learning to meditate for a long time. I'd originally tried mindfulness but found that it was too "fiddly" to incorporate into my everyday life. I finally took the plunge three months ago and attended Will's course. Since then I haven't looked back, I've found the benefits to be amazing. My stress levels have come down, I'm sleeping better than ever before and as I travel a lot for work I've managed to find a brilliant way of combating jet lag. "

Matt Portman

Posted: over a year ago

#65 of 241 reviews

I met Will in an era of my life which was not particularly sunny. He introduced me to Vedic meditation about a year ago. I had sought help from a variety of different institutions and professionals all ending with unsatisfactory results. For me the only other option was medication or to turn inwards. As a strong believer of fighting the cause and not symptom Will’s course. I’ve been meditating now for about a year and a half every day and received my advanced mantra yesterday. I wouldn’t change my meditation and the balance it has given me for any sum of money. I’m finally at peace and only progressing. And I have Will to thank for the change in course of my life. Thank you my friend!

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Matt Portman

Review 65 of 241

Posted: over a year ago "I've been meditating now for about a year and a half every day and received my advanced mantra yesterday. I wouldn't change my meditation and the balance it has given me for any sum of money. I'm finally at peace and only progressing. And I have Will to thank for the change in course of my life. Thank you my friend!"

Linda, Retiree, Chichester

Posted: over a year ago

#120 of 241 reviews

I am so thankful that I was able to take part in Will’s meditation course, it’s one of the best things I’ve ever done. Any initial anxiety I had was quickly dispelled by the warm and welcoming atmosphere that Will and Jess created. Will’s laid back but knowledgeable and enthusiastic teaching style drew me in from the word ‘go’. The simple but effective technique of Vedic meditation has given me an invaluable tool which allows me to view my life in a much more positive light. Its benefits have been immediate; I am feeling so much calmer and my energy levels have increased, making me feel ready to take on whatever the day ahead has to offer. Knowing that Will and Jess are on the end of the phone if I need advice or guidance is really reassuring and the opportunity to share experiences with others is an added bonus. Thank you so much to you both.

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Linda, Retiree, Chichester

Review 120 of 241

Posted: over a year ago "I am so thankful that I was able to take part in Will's meditation course, it's one of the best things I've ever done. Any initial anxiety I had was quickly dispelled by the warm and welcoming atmosphere that Will and Jess created. Will's laid back but knowledgeable and enthusiastic teaching style drew me in from the word 'go'. The simple but effective technique of Vedic meditation has given me an invaluable tool which allows me to view my life in a much more positive light."

Jess

Posted: over a year ago

#194 of 241 reviews

Having tried different types of meditation (such as using mindfulness apps on my phone), I wasn’t sure how much Jess & Will’s Vedic meditation could differ from the practices I had already tried… I was wrong! Their technique is so simple and therefore significantly easier to integrate into daily life. It was a real joy to be taught by Jess, who is so warm and patient, and clearly totally committed to Vedic meditation, but also completely approachable, so I felt I could ask any questions about the meditation without feeling self-conscious. The course totally exceeded my expectations (I had been really looking forward to it, anyway) – the classes were enjoyable, interesting, and felt very unique because we were being taught evidently a very ancient practice in such a straightforward way. As a uni student, I feel very lucky to have attended the course and to have been given these tools at my (young!) age as I can tell already that by regularly meditating, I am transforming my life 🙂 (I realise that sounds a bit extreme, but I honestly couldn’t think of a better way of expressing how powerful meditation is after learning on J&W’s course). Whether you are a total novice or experienced meditator, I urge you to book on to a beginners course here… I was also really impressed by the quality of after-care and meditation opportunities available post course – this really is a special place and way to learn meditation. THANK YOU SO MUCH, WILL AND JESS. X

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Jess

Review 194 of 241

Posted: over a year ago "Having tried different types of meditation (such as using mindfulness apps on my phone), I wasn't sure how much Will's Vedic meditation could differ from the practices I had already tried... I was wrong! The technique is so simple and therefore significantly easier to integrate into daily life."

Emma, Auctioneer, Brighton

Posted: over a year ago

#50 of 241 reviews

Since learning this technique of mediation (after trying many other styles of meditation over the years) I can honestly say I don’t think I’ll ever give this one up! I find it easy to keep up with, fits in around a hectic busy life and has brought so many positive changes for me. More energy, clarity, less reactivity when under pressure at work and overall an amazing vibe to life has occurred. The teaching is brilliant with Will offering his deep knowledge in a realistic and understandable way. Also the ongoing support from the whole team who are on hand by email or phone really made this course stand out for me, knowing they are their for any queries that might pop up, stands out so much from other meditation courses and you feel they really do care how their students progress. Finally love the meditation community (group medtations) which allows for a chance to chat with fellow mediators and also again bring up any questions and pick up tips from Will & Jess. I cannot recommend this course highly enough. if you really do want those positive life changes you’re looking for then this is the course for you!

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Emma, Auctioneer, Brighton

Review 50 of 241

Posted: over a year ago "The ongoing support from the whole team who are on hand by email or phone really made this course stand out for me, knowing they are their for any queries that might pop up, stands out so much from other meditation courses and you feel they really do care how their students progress. Finally love the meditation community (group medtations) which allows for a chance to chat with fellow mediators and also again bring up any questions and pick up tips from Will & Jess. I cannot recommend this course highly enough. if you really do want those positive life changes you're looking for then this is the course for you!"

Lauren, Lecturer, London

Posted: over a year ago

#211 of 241 reviews

It’s been less than a week since I attended Will Williams meditation course and already I’m astounded by the immediate effects of learning to meditate! The technique is simple and I felt the meditation “working” from the first instance. In just a few days, my sense of well-being has dramatically improved and I feel more settled on a deeper level. And this is just the beginning! Will is an excellent teacher: patient, caring, and passionate about sharing this gift with others. If you have any doubts, leave them behind and just take the course. It’s 100% worth it and I can’t recommend it enough!!

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Lauren, Lecturer, London

Review 211 of 241

Posted: over a year ago "It's been less than a week since I attended Will Williams meditation course and already I'm astounded by the immediate effects of learning to meditate! The technique is simple and I felt the meditation "working" from the first instance. In just a few days, my sense of well-being has dramatically improved and I feel more settled on a deeper level. "

Katherine, London

Posted: over a year ago

#90 of 241 reviews

Rarely you come across a teacher who is not only a master at what they teach but they can hold the journey of everyone in the room with such sensitivity and grace. I feel very blessed to call Will Williams my teacher and guide and to have been introduced to the authentic Vedic tradition by someone who deeply understands and respects its power and intent and who has such care for his students.

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Katherine, London

Review 90 of 241

Posted: over a year ago "Rarely you come across a teacher who is not only a master at what they teach but they can hold the journey of everyone in the room with such sensitivity and grace."

Monique, Chef, London

Posted: over a year ago

#39 of 241 reviews

I instantly warmed to Jess and Will. They are gentle, encouraging and honest people that I feel privileged to have met, and learn from. I can’t put into words the benefits of this type of meditation, it is the missing link in everything I was seeking to fix or improve in my life. I would pay 10 x the money now, knowing how much it has helped me. I can’t thank Will and Jess enough, they have been helpful at every turn and I would whole heartedly recommend them, and any of their courses to anyone.

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Monique, Chef, London

Review 39 of 241

Posted: over a year ago "I instantly warmed to Jess and Will. They are gentle, encouraging and honest people that I feel privileged to have met, and learn from. I can't put into words the benefits of this type of meditation, it is the missing link in everything I was seeking to fix or improve in my life. I would pay 10 x the money now, knowing how much it has helped me. I can't thank Will and Jess enough, they have been helpful at every turn and I would whole heartedly recommend them, and any of their courses to anyone."

Aida, Banker, London

Posted: over a year ago

#42 of 241 reviews

When I first met Will and Jess – I really didn’t know what to expect. A friend of mine had recommended meditation to help re-align my nervous system after the terrible emotional time I have had over the past few months with the death of a much loved family member and a stressful job. I was rather sceptical at first but I have kept an open mind throughout the process and so far have been pleasantly surprised. In less than a week, I am sleeping better than I have for a very long time, my skin is glowing, my tummy has flattened as my digestive system seems to have sped up and best of all, I am not getting as stressed out as I used to at work over daily little upsets – they just wash over me now. I’m kicking myself. Why didn’t I try this years ago!

Read All Reviews

Aida, Banker, London

Review 42 of 241

Posted: over a year ago "When I first met Will and Jess - I really didn't know what to expect. A friend of mine had recommended meditation to help re-align my nervous system after the terrible emotional time I have had over the past few months with the death of a much loved family member and a stressful job. I was rather sceptical at first but I have kept an open mind throughout the process and so far have been pleasantly surprised. In less than a week, I am sleeping better than I have for a very long time, my skin is glowing, my tummy has flattened as my digestive system seems to have sped up and best of all, I am not getting as stressed out as I used to at work over daily little upsets - they just wash over me now. I'm kicking myself. Why didn't I try this years ago!"

Pete, Architect, London

Posted: over a year ago

#150 of 241 reviews

I first met Will in India a couple of years ago and was inspired by his knowledge of and dedication to meditating. I have practiced meditation seriously for about 20 years, exploring various methods and techniques, and I can sincerely say that after attending Will’s meditation course I was very impressed with the profound power of the process he teaches. I very highly recommend Will Williams Meditation to anyone and everyone – beginners and advanced meditators, for those who may be struggling with any problems in life as well as for those who are not, and, as this is not a dogmatic religious system – for those who may or may not be practising a spiritual path. This course is truly for everyone…it’s the real deal.

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Pete, Architect, London

Review 150 of 241

Posted: over a year ago "I have practiced meditation seriously for about 20 years, exploring various methods and techniques, and I can sincerely say that after attending Will's meditation course I was very impressed with the profound power of the process he teaches. I very highly recommend Will Williams Meditation to anyone and everyone - beginners and advanced meditators, for those who may be struggling with any problems in life as well as for those who are not, and, as this is not a dogmatic religious system - for those who may or may not be practising a spiritual path. This course is truly for everyone...it's the real deal."

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Some Recent Reviews

Sonja, San Francisco

Sonja, San Francisco

Stephen, PR, London

Stephen, PR, London

Laura, London

Laura, London

Martina, London

Martina, London

Naomi, Business Consultant, Surrey

Naomi, Business Consultant, Surrey

Tracey

Tracey

Josie, PHD Student, London

Josie, PHD Student, London

Brunella, Marketing consultant, London

Brunella, Marketing consultant, London

Mary and Rebecca, London

Mary and Rebecca, London

Adam, Location Sound Recordist, Brighton

Adam, Location Sound Recordist, Brighton

Matt Portman

Matt Portman

Linda, Retiree, Chichester

Linda, Retiree, Chichester

Jess

Jess

Emma, Auctioneer, Brighton

Emma, Auctioneer, Brighton

Lauren, Lecturer, London

Lauren, Lecturer, London

Katherine, London

Katherine, London

Monique, Chef, London

Monique, Chef, London

Aida, Banker, London

Aida, Banker, London

Pete, Architect, London

Pete, Architect, London