Meditation: A lifestyle choice

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Modern life can be a lot of fun. There are so many opportunities for new experiences, and so many things we could be engaging with it any one time, especially since the arrival of the internet and mobile technology.

But the sting in the tail is we seem to have less and less time to ourselves, and less and less quality time with those around us. It feels sometimes like we’re on a hamster wheel, which is spinning faster and faster, and every time we plan to take time off from it, something comes up! Or if we do take time out, we can feel overwhelmed by the task-list that awaits us, and we actually find it difficult to truly relax.

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Vedic Meditation can really help you enjoy a lovely lifestyle

Vedic meditation is an amazing way to carve out some space in your day for “you” time. To switch off for a brief moment and allow all of your physical, mental and emotional systems to reset, recharge and reboot. In doing so, your mind, body and nervous system can start working for you rather than acting as a drag on your experience, which is so often the case. It’s much more powerful than sleep, and the relaxation response you get from this particular type of meditation exceeds that of any practise we know of. It’s an incredible way to start or end your day. Your relationships improve. The quality of your sleep improves. You wake up each day feeling so much more rested and revitalised you can bound into your day feeling ready to go.

And at days end, when the dramas and demands of the day have taken their toll, you can plug in for 15-20 minutes, and relax your mind and body into a calm, blissful state which allows you to truly enjoy your personal life. There’s no more overhang from “a tough day at the office”. You’ll have all the physical, mental and emotional energy you need to feel like you are thriving in life in ways you probably haven’t experienced since you were much, much younger when the cares of life were much less.

And the wonderful thing is, you become much more productive and so it actually gives you more time in your day to live, work and play in a more enjoyable way.

And if you ever need something to calm you down in the heat of the moment, you have this little tool in your back pocket to immediately restore calm and clarity. Why wait many hours in order to sleep something off, when you can transcend all concerns in a mere fifteen minutes of practise?

The ripple effect of all this is huge, and so many areas of your life will improve, some of which you may find surprising.

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Jess and I have taught over 3000 people in the art of meditation. Read our reviews here