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Meditation: A lifestyle choice

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Reclaiming our life back...

Modern life can be a lot of fun. There are so many opportunities for new experiences and so many things we could be engaging with at any one time, especially since the arrival of the internet and mobile technology.

But the sting in the tail is we seem to have less and less time to ourselves, and less and less quality time with those around us. It sometimes feels like we’re on a hamster wheel, which is spinning faster and faster, and every time we plan to take time off from it, something comes up! Or if we do take time out, we can feel overwhelmed by the task-list that awaits us, and we find it difficult to truly relax.

Find out how Will can help you achieve a better lifestyle

Come along to one of our free talks
Or call us on 0207 127 5008

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Vedic Meditation can really help you enjoy a lovely lifestyle

Vedic meditation is an amazing way to carve out some space in your day for “you” time. To switch off for a brief moment and allow all of your physical, mental and emotional systems to reset, recharge and reboot. In doing so, your mind, body and nervous system can start working for you rather than acting as a drag on your experience, which is so often the case. It’s much more powerful than sleep, and the relaxation response you get from this particular type of meditation exceeds that of any practice we know of. It’s an incredible way to start or end your day. Your relationships improve. The quality of your sleep improves. You wake up each day feeling so much more rested and revitalised you can bound into your day feeling ready to go.

And at days end, when the dramas and demands of the day have taken their toll, you can plug in for 15-20 minutes, and relax your mind and body into a calm, blissful state which truly allows you to enjoy your personal life. There’s no more overhang from “a tough day at the office.” You’ll have all the physical, mental and emotional energy you need to feel like you are thriving in life in ways you probably haven’t experienced since you were much, much younger when the cares of life were much less.

And the wonderful thing is, you become much more productive, and so it actually gives you more time in your day to live, work and play in a more enjoyable way.

And if you ever need something to calm you down in the heat of the moment, you have immediate access to this little tool in your back pocket that can restore calm and clarity. Why wait many hours in order to sleep something off, when you can transcend all concerns in a mere fifteen minutes of practise?

The ripple effect of all this is huge, and so many areas of your life will improve, some of which you may find surprising.

Find out how Vedic Meditation can improve your lifestyle

Come to a free intro talk
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Some Recent Reviews

Our team have taught over 3000 people in the art of meditation. Read our reviews here

Ingrid, Accountant, London

Posted: over a year ago

#225 of 238 reviews

On moving to London from New Zealand at the end of February this year, I struggled to settle into the new London lifestyle and experienced my first ever panic attack within weeks of arriving. I had always had an interest in mediation and had tried traditional meditation classes back home, but struggled to do it and keep it up. My mum had done some research online and suggested I give Vedic Meditation with Will a go. I can honestly say the course has completely changed me for the better. I am so much calmer, happier and confident. My relationships are better, I sleep better and my diet is alot better! I have a new found energy and love for life. I can’t express how beneficial the course has been. I loved it so much I’ve already booked in for the retreat in October. Vedic mediation is very easy to do and has instant positive effects. I would recommend Will’s course 110%. Both Will and Jess are not only amazing teachers but such genuine and kind people, the support they give both during and after the course is incredible. Thank you so much to you both for this life changing skill! If you are thinking about giving it a go – DO! You have nothing to lose and everything to gain!

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Ingrid, Accountant, London

Review 225 of 238
Posted: over a year ago "Vedic mediation is very easy to do and has instant positive effects. I would recommend Will's course 110%. Both Will and Jess are not only amazing teachers but such genuine and kind people, the support they give both during and after the course is incredible. Thank you so much to you both for this life changing skill! If you are thinking about giving it a go - DO! You have nothing to lose and everything to gain!"
Read More >

Patrick, Builder, Worthing

Posted: over a year ago

#143 of 238 reviews

Vedic meditation has opened a whole new way of living & being for me. My needs are fewer & I find myself wishing to give more to the people around me and into my work. I feel so inspired by life now! I also feel calmer, more peaceful and much more connected to the universe. I wasn’t really expecting it to have such a huge impact like this, and all I can say is that I’m so grateful to Will and to Jess for all they have shared. I am now in a much better position to look at my life and make decisions about what I want to do with my life ….GO WILL !

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Patrick, Builder, Worthing

Review 143 of 238
Posted: over a year ago "Vedic meditation has opened a whole new way of living & being for me. My needs are fewer & I find myself wishing to give more to the people around me and into my work. I feel so inspired by life now! I also feel calmer, more peaceful and much more connected to the universe. I wasn't really expecting it to have such a huge impact like this, and all I can say is that I'm so grateful to Will and to Jess for all they have shared. I am now in a much better position to look at my life and make decisions about what I want to do with my life ....GO WILL !"
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Sam, Property developer, London

Posted: over a year ago

#186 of 238 reviews

Having learned from an equally inspiring couple in Bali, Jess and Will have kindly taken me under their loving wing back in the UK. Their group meds are fantastic and the ongoing advice and insight they so generously offer has been invaluable in continuing and expanding my practice. To anyone thinking about it, don’t hesitate! Greater balance, poise, humility and self-confidence await you. The busier you are the more helpful you’ll find it and you’ll soon look forward to twice daily meditations.

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Sam, Property developer, London

Review 186 of 238
Posted: over a year ago "Having learned Vedic meditation from an inspiring couple in Bali, Jess and Will have kindly taken me under their loving wing since my return back to the UK. Their group meds are fantastic and the ongoing advice and insight they so generously offer has been invaluable in continuing and expanding my practice. To anyone thinking about it, don't hesitate! Greater balance, poise, humility and self-confidence await you. The busier you are the more helpful you'll find it and you'll soon look forward to twice daily meditations."
Read More >

Daisy, Lancaster

Posted: over a year ago

#168 of 238 reviews

I’ve been meditating for about 9 months now, after hearing about Will and Jess through a friend who’d learned with them. I’d previously tried some breath-focussed meditation, but what I love about this technique, (and why it has stuck) is how effortless it is. Not only is it simple, it’s also very powerful compared with other techniques, and so it’s incredibly effective! Will and Jess are wonderful; they both give so much of themselves, and clearly love their jobs, (they work around the clock). I came to this meditation to try and tackle anxiety, and a persistent sense of meaninglessness in life. All of the claims on the website sounded too good to be true, and I was wary of getting swindled… BUT I am so glad I decided to take the risk, in my opinion this technique is better than a lot of the stuff we have out there, which is probably why it sounds too good to be true! I can also now see how so many of our problems are connected, and so it makes sense that the meditation is able to work so holistically. I’m happy to say it’s revolutionising my life. My understanding of myself, others, and of life is growing and growing, I’m much happier, and I’m particularly loving the freedom it’s giving me to have confidence in and follow what I truly want to be doing with my life, without second-guessing myself constantly. I was also worried that starting a practice like this could somehow cause me to lose touch with my identity; but in reality I’m feeling more and more connected with myself. I went on my first retreat a few weeks ago, which was beautiful, and have just started the Exploring the Veda course, which I’m very excited about! I’d recommend Vedic meditation to absolutely everyone, to try it for themselves, and see what it can do for them.

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Daisy, Lancaster

Review 168 of 238
Posted: over a year ago "I've been meditating for about 9 months now, after hearing about Will and Jess through a friend who'd learned with them. I'd previously tried some breath-focussed meditation, but what I love about this technique, (and why it has stuck) is how effortless it is."
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Jasmin, Professional Development Manager, London

Posted: over a year ago

#226 of 238 reviews

It was an absolute delight to learn meditation with Jess and Will, they made the whole process very simple in a very relaxed environment and made me feel completely at ease. The follow up group meditations are fantastic and have really helped to embed the practice into my day to day life. I could not recommend them more highly!

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Jasmin, Professional Development Manager, London

Review 226 of 238
Posted: over a year ago "It was an absolute delight to learn meditation with Jess and Will, they made the whole process very simple in a very relaxed environment and made me feel completely at ease. "
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Bennet, London

Posted: over a year ago

#45 of 238 reviews

Meditation is a wonderful gift, which (in my case) has been given to me by a wonderful person. There is a “before” and an “after” – get involved!

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Bennet, London

Review 45 of 238
Posted: over a year ago "Meditation is a wonderful gift, which (in my case) has been given to me by a wonderful person."
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Jay, Business Consultant, Sussex

Posted: over a year ago

#89 of 238 reviews

I’ve done many practices in my life, and I find this one releases stress quickly and profoundly. I really enjoy the way that Will teaches the course in such a practical and engaging way and I’m finding it very easy to do the 20 minute sessions each day

 

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Jay, Business Consultant, Sussex

Review 89 of 238
Posted: over a year ago "I've done many practices in my life, and I find this one releases stress quickly and profoundly. I really enjoy the way that Will teaches the course in such a practical and engaging way and I'm finding it very easy to do the 20 minute sessions each day "
Read More >

Steve, CEO, Sussex

Posted: over a year ago

#57 of 238 reviews

I know Will and decided to try out his meditation class as I had heard so many good reports about his teaching techniques, this was despite my being sceptical and thinking it would involve sitting cross legged and chanting. All I can say is that what I had heard was so true, he is a wonderful teacher and there is no chanting or sitting cross legged, in fact you can do this type of meditation practically anywhere at any time. I had a great experience and learned so much about myself and how my body and mind can react in ways I had not considered due to the process of chemicals and adrenalin that can be ignited in certain situations. It has really helped me as a person and in the way in which I communicate with friends and family. Also my colleagues in the work place say they have noticed a positive difference in the way I interact with them in my role as CEO. I know I have seen positive responses from my work colleagues in return and that makes for a happier and more efficient work place and can only help the business improve. I would recommend the course and its benefits to anyone and everyone for improved personal wellbeing. It is also a tool that businesses should seriously consider adding to their employee program. Thank you Will

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Steve, CEO, Sussex

Review 57 of 238
Posted: over a year ago "My colleagues in the work place say they have noticed a positive difference in the way I interact with them in my role as CEO. I know I have seen positive responses from my work colleagues in return and that makes for a happier and more efficient work place and can only help the business improve. I would recommend the course and its benefits to anyone and everyone for improved personal wellbeing. It is also a tool that businesses should seriously consider adding to their employee program. Thank you Will"
Read More >

Charlaine, Writer, Manchester

Posted: over a year ago

#159 of 238 reviews

As with millions of people in London or living in any major city, life was good, but slightly frayed around the edges. For me, pulling at the thread was not an option, so I tried meditating for years. Before my course with Will, I never quite found a course, which worked with my needs, made me feel safe. I was struggling to sit still for two minutes, and being told to visualise a hot air balloon or a dolphin wasn’t working either. After a horrendous shopping trip off Oxford Street, I stopped off at Wholefoods for some R & R, saw there was an introduction for the course around the corner and had less than ten minutes to make it. I was armed with scepticism and questions, which Will answered frankly and cogently. I never travel with a map, therefore couldn’t see a valid reason not to sample the vedic meditation course. I’m fairly grounded, healthy and balanced, but have enough buzz and energy to power a small town. Naturally, I was convinced I knew all there was to know about me: I hadn’t even scratched the surface. Sound judgement, stronger intuition, choosing your battles, erasing and replacing redundant persons or situations with better things, communicating resourcefully with yourself and others – the list goes on; all no doubt by-products from the realignment, which comes from my daily meditation practice. I’m a social smoker, but must admit, smoking does feel like a dreadful habit now as opposed to that blissfully, lovely ritual it once was – sometime I don’t even notice when I haven’t had my one of three rollies a day. I can’t walk on water, move mountains, but feeling alright again is a great starting point.

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Charlaine, Writer, Manchester

Review 159 of 238
Posted: over a year ago "As with millions of people in London or living in any major city, life was good, but slightly frayed around the edges. For me, pulling at the thread was not an option, so I tried meditating for years. Before my course with Will, I never quite found a course, which worked with my needs, made me feel safe. I was struggling to sit still for two minutes, and being told to visualise a hot air balloon or a dolphin wasn't working either. After a horrendous shopping trip off Oxford Street, I stopped off at Wholefoods for some R & R, saw there was an introduction for the course around the corner and had less than ten minutes to make it. I was armed with scepticism and questions, which Will answered frankly and cogently. I never travel with a map, therefore couldn't see a valid reason not to sample the Vedic meditation course. I'm fairly grounded, healthy and balanced, but have enough buzz and energy to power a small town. Naturally, I was convinced I knew all there was to know about me: I hadn't even scratched the surface. "
Read More >

Paul, Retiree, Colorado

Posted: over a year ago

#196 of 238 reviews

I meditated 4 times on the flight home and had zero jet lag as you promised. Felt fantastic!

 

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Paul, Retiree, Colorado

Review 196 of 238
Posted: over a year ago "I meditated 4 times on the flight home and had zero jet lag as you promised. Felt fantastic!"
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Ria, Dancer, London

Posted: over a year ago

#48 of 238 reviews

Dear Will & Jess, I’m sure that you already know this, however I feel compelled to tell you. My life is already changed. I thought myself to be quite chilled but it’s as though you’ve shown me the most relaxed self-nurturing thing ever! I deal with life’s tricky escapades in a sweeter, clearer and more relaxed manner.  You have given me a key I always knew existed…I’m in awe, and bliss, and have this incredible inner smile within me.  Grazie Will and Jess. Grazie.

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Ria, Dancer, London

Review 48 of 238
Posted: over a year ago "Dear Will & Jess, I'm sure that you already know this, however I feel compelled to tell you. My life is already changed. I thought myself to be quite chilled but it's as though you've shown me the most relaxed self-nurturing thing ever! I deal with life's tricky escapades in a sweeter, clearer and more relaxed manner. You have given me a key I always knew existed...I'm in awe, and bliss, and have this incredible inner smile within me. Grazie Will and Jess. Grazie."
Read More >

James, Marketing Director, London

Posted: over a year ago

#92 of 238 reviews

Thank you to Will & Jess, 2 wonderful lights in this world who have helped me start on a journey for which I have only just taken my first few steps & yet in such a short time walking this road through meditation has become a part of my daily ritual as brushing my teeth. The beauty of learning with Will & Jess is they are not just here to introduce you to the road of meditation and then wish you well as you go on your way like so many courses one does, but it is in their practise of inviting you on their journey long after you have taken your first steps through their group meditations, retreats and further learning opportunities.

Read All Reviews

James, Marketing Director, London

Review 92 of 238
Posted: over a year ago "Thank you to Will & Jess, 2 wonderful lights in this world who have helped me start on a journey for which I have only just taken my first few steps & yet in such a short time walking this road through meditation has become a part of my daily ritual as brushing my teeth. The beauty of learning with Will & Jess is they are not just here to introduce you to the road of meditation and then wish you well like so many courses one does, but to support you on your journey long after you have taken your first steps with their group meditations, retreats and further learning opportunities"
Read More >

Katie, London

Posted: over a year ago

#65 of 238 reviews

I found your beginners course, it’s clarity and your approach incredibly refreshing and supportive and I’ve come away with a centred focus on keeping this going. Already I like the benefits it brings!

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Katie, London

Review 65 of 238
Posted: over a year ago "I found your beginners course, it’s clarity and your approach incredibly refreshing and supportive and I’ve come away with a centred focus on keeping this going. Already I like the benefits it brings!"
Read More >

Vivian, Yoga Teacher, London

Posted: over a year ago

#132 of 238 reviews

Will is really passionate about what he does and his masterful understanding and conviction shone through when I attended one of his introductory courses. His passion is certainly infectious, made more so because it is also supported and complimented by his in-depth knowledge of techniques, history and practices. His is an extremely convincing story since he is someone who came to meditation via his own personal experience and choice – he knows what he is talking about. I found the sessions informative, hugely interesting and left with plenty of food for thought. The 20 min meditation that he taught us was different to other techniques that I have done before which were based strongly on visualization. Will’s technique is comparatively introspective, allowing you to explore on your own and setting you free to meditate on a more individual level. If you are looking for something that completely takes you away and makes you feel like you’ve had 8 hours sleep and woken up instantly alert and revived, then check out Will Williams’ course. You won’t ever look back. Welcome to a new life!

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Vivian, Yoga Teacher, London

Review 132 of 238
Posted: over a year ago "Will is really passionate about what he does and his masterful understanding and conviction shone through when I attended one of his introductory courses. His passion is certainly infectious, made more so because it is also supported and complimented by his in-depth knowledge of techniques, history and practices."
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Harry, Brand Manager, London

Posted: over a year ago

#124 of 238 reviews

I am 21 years old and I recently completed a Business and Management degree at the University of Exeter. Like the majority of my friends around my age, I was very unsure about the next stages in my life and was very lost. Having worked in the Financial sector during internships and starting my own company at University I still found no purpose of where I wanted to progress in life, only knowing I was determined to be highly successful and make a difference. I took this course to help me focus my mind on what I want in life. After just over 1 month, my life has totally transformed; I know where I want to go and have truly realised the extreme benefits of meditation after this short period of time. I am more focused and I feel a lot calmed, where I am worrying less and less about matters which really are not worth worrying about. This epic transformation I have experienced has been the best thing I have ever undergone. This has triggered a passion for the subject where I am constantly reading about Vedic meditation and the history behind it (which I must say has been much more fulfilling than just watching TED talks, biographies, and books such as “speed reading techniques; all of these offered techniques of improvement, yet only made me more stressed by having extra things on my to do list to complete). Will is an incredible teacher and is most definitely the most wise person I have met in my life (apologies to my lecturers). He has opened an entirely new world to me and actually cares about my personal progression. I must admit when I read the description and spoke to Will before I started the course I was highly dubious that it was just another classic sales pitch, trust me, it is not. 4 months ago a great friend of mine said I should try meditation to which my reply was “sorry mate, it just doesn’t work for me”. I now realise how naive that comment was, I hope as the reader, you truly understand the normality of meditation and the true benefits that are available.

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Harry, Brand Manager, London

Review 124 of 238
Posted: over a year ago "I am 21 years old and I recently completed a Business and Management degree at the University of Exeter. Like the majority of my friends around my age, I was very unsure about the next stages in my life and was very lost. Having worked in the Financial sector during internships and starting my own company at University I still found no purpose of where I wanted to progress in life, only knowing I was determined to be highly successful and make a difference. I took this course to help me focus my mind on what I want in life. After just over 1 month, my life has totally transformed; I know where I want to go and have truly realised the extreme benefits of meditation after this short period of time. I am more focused and I feel a lot calmed, where I am worrying less and less about matters which really are not worth worrying about. This epic transformation I have experienced has been the best thing I have ever undergone. "
Read More >

Dan, Call Centre Manager, Croydon

Posted: over a year ago

#35 of 238 reviews

Before mediation my life was full of stress and anxiety. All that has been washed away thanks to Will’s fantastic teaching and not a day goes by without me finding the time to meditate twice a day.

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Dan, Call Centre Manager, Croydon

Review 35 of 238
Posted: over a year ago "Before mediation my life was full of stress and anxiety. All that has been washed away thanks to Will’s fantastic teaching and not a day goes by without me finding the time to meditate twice a day."
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Adele, Mother, London

Posted: over a year ago

#23 of 238 reviews

This is the first time that I’ve truly stopped and relaxed since I had my little boy three years ago. It feels so nice!

 

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Adele, Mother, London

Review 23 of 238
Posted: over a year ago "This is the first time that I've truly stopped and relaxed since I had my little boy three years ago. It feels so nice! "
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Jackie, London

Posted: over a year ago

#101 of 238 reviews

I can’t recommend the course highly enough & Jess in particular. She is lovely, she taught us in an informative, relaxed manner & is still now only on the other end of the phone or email if we need her! Five months on from my Introduction Course & I’m still feeling the huge benefits of twice daily practice. I feel so much calmer & more resilient, better equipped to deal with challenging situations & I’m looking forward to the upcoming Retreat to bring my practice to the next level!

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Jackie, London

Review 101 of 238
Posted: over a year ago "I feel so much calmer & more resilient, better equipped to deal with challenging situations & I’m looking forward to the upcoming Retreat to bring my practice to the next level!"
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Betty, Retiree

Posted: over a year ago

#112 of 238 reviews

Since learning this meditation technique with Will, I feel a strength and energy that really uplifts my day

 

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Betty, Retiree

Review 112 of 238
Posted: over a year ago "Since learning this meditation technique with Will, I feel a strength and energy that really uplifts my day "
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