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Meditation: A lifestyle choice

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Reclaiming our life back...

Modern life can be a lot of fun. There are so many opportunities for new experiences, and so many things we could be engaging with it any one time, especially since the arrival of the internet and mobile technology.

But the sting in the tail is we seem to have less and less time to ourselves, and less and less quality time with those around us. It feels sometimes like we’re on a hamster wheel, which is spinning faster and faster, and every time we plan to take time off from it, something comes up! Or if we do take time out, we can feel overwhelmed by the task-list that awaits us, and we actually find it difficult to truly relax.

Find out how Will can help you achieve a better lifestyle

Come along to one of our free talks
Or call us on 0207 127 5008

Why learn Vedic Meditation?

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Vedic Meditation can really help you enjoy a lovely lifestyle

Vedic meditation is an amazing way to carve out some space in your day for “you” time. To switch off for a brief moment and allow all of your physical, mental and emotional systems to reset, recharge and reboot. In doing so, your mind, body and nervous system can start working for you rather than acting as a drag on your experience, which is so often the case. It’s much more powerful than sleep, and the relaxation response you get from this particular type of meditation exceeds that of any practise we know of. It’s an incredible way to start or end your day. Your relationships improve. The quality of your sleep improves. You wake up each day feeling so much more rested and revitalised you can bound into your day feeling ready to go.

And at days end, when the dramas and demands of the day have taken their toll, you can plug in for 15-20 minutes, and relax your mind and body into a calm, blissful state which allows you to truly enjoy your personal life. There’s no more overhang from “a tough day at the office”. You’ll have all the physical, mental and emotional energy you need to feel like you are thriving in life in ways you probably haven’t experienced since you were much, much younger when the cares of life were much less.

And the wonderful thing is, you become much more productive and so it actually gives you more time in your day to live, work and play in a more enjoyable way.

And if you ever need something to calm you down in the heat of the moment, you have this little tool in your back pocket to immediately restore calm and clarity. Why wait many hours in order to sleep something off, when you can transcend all concerns in a mere fifteen minutes of practise?

The ripple effect of all this is huge, and so many areas of your life will improve, some of which you may find surprising.

Find out how Vedic Meditation can improve your lifestyle

Come to a free intro talk
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Some Recent Reviews

Our team have taught over 3000 people in the art of meditation. Read our reviews here

Matt Portman

Posted: 10 months and 8 days ago.

#114 of 230 reviews

I met Will in an era of my life which was not particularly sunny. He introduced me to Vedic meditation about a year ago. I had sought help from a variety of different institutions and professionals all ending with unsatisfactory results. For me the only other option was medication or to turn inwards. As a strong believer of fighting the cause and not symptom Will’s  course. I’ve been meditating now for about a year and a half every day and received my advanced mantra yesterday. I wouldn’t change my meditation and the balance it has given me for any sum of money. I’m finally at peace and only progressing. And I have Will to thank for the change in course of my life. Thank you my friend!

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Matt Portman

Review 114 of 230
Posted: 10 months and 8 days ago. "I've been meditating now for about a year and a half every day and received my advanced mantra yesterday. I wouldn't change my meditation and the balance it has given me for any sum of money. I'm finally at peace and only progressing. And I have Will to thank for the change in course of my life. Thank you my friend!"
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Giammarco, London

Posted: over a year ago

#185 of 230 reviews

I have learned Vedic Meditation about 4 months ago . I thought I had a very busy mind and that I had to do something about it ! Now I can tell you that is absolutely fine having thoughts, but with meditation you learn how to be in Control of it! I was thinking way ahead time and getting stress for things that were not yet happened . With the many benefits of Vedic meditation, I m now much more calmer and clear. I feel more on the ground and I have that connection with my self and the surrounded that I never had before. I believe I m more balanced. Toke me sometimes to experience it and enjoy it fully, I guess is different for everyone. It also gave me the strength and clarity in my life to take many effective decisions towards my happiness. Will and Jess are two very beautiful Souls !

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Giammarco, London

Review 185 of 230
Posted: over a year ago "I thought I had a very busy mind and that I had to do something about it ! Now I can tell you that is absolutely fine having thoughts, but with meditation you learn how to be in Control of it!"
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Erica, Student, London

Posted: over a year ago

#207 of 230 reviews

I’d had IBS for about 7 years, which was getting progressively worse as time went on before I met Will. I went to one of his introductory talks and he said that the meditation he taught could not only cure IBS, but had a whole host of other awesome benefits. Just being in the same room made my stomach feel better (which was hurting at the time!) so I thought I’d take a chance. It’s been about 4 months since I started meditating using the technique Will taught me and I’ve had 1 tummy upset because I ate something bad. Anyone who suffers from IBS will understand what a miracle that is! My morning poo is one of my favourite times of day. I’ve never been so regular in my life and it’s awesome!! No more trapped wind, bloatedness, cramps….it’s magic. I had always considered myself a pretty chilled person, but there is a lot of background stress in life that I had never really noticed consciously, but was having a massive effect on my everyday life. Meditation make me feel like MC Hammer ‘stress can’t touch this!’ Will and his partner Jess are awesome. The follow up support they give after the course has been great. They genuinely seem to care how you’re getting on and if there is anything else they can help with and you can ask them any questions you have anytime. The free group meditation sessions are also really great because you can meet up with other people in the same boat and share experiences. I highly recommend it!!

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Erica, Student, London

Review 207 of 230
Posted: over a year ago "Meditation makes me feel like MC Hammer 'stress can't touch this!' Will and his partner Jess are awesome. The follow up support they give after the course has been great. They genuinely seem to care how you're getting on and if there is anything else they can help with and you can ask them any questions you have anytime. The free group meditation sessions are also really great because you can meet up with other people in the same boat and share experiences. I highly recommend it!! "
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Mark, HR Consultant, London

Posted: over a year ago

#107 of 230 reviews

I’ve found my energy levels have rocketed.  You can also say that my intolerances to food (which are loads) have reduced significantly. I think they’re stress related and the meditation has really helped.  

 

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Mark, HR Consultant, London

Review 107 of 230
Posted: over a year ago "My intolerances to food (which are loads) have reduced significantly. I think they're stress related and the meditation has really helped."
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Alex, London

Posted: over a year ago

#112 of 230 reviews

This meditation has changed my life, dramatically, for the better. I feel like a different person and I like this new person far more! One thing in particular that has impressed me is that Will has always picked up the phone when I have needed support. I haven’t called much, but when I have it’s been a matter of seconds until I’ve been able to speak to him. Really impressive stuff, as when you have a technique this powerful, you need the emotional support to back it up.

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Alex, London

Review 112 of 230
Posted: over a year ago "This meditation has changed my life, dramatically, for the better. I feel like a different person and I like this new person far more! One thing in particular that has impressed me is that Will has always picked up the phone when I have needed support."
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Lucinda, Project Manager, Sussex

Posted: over a year ago

#217 of 230 reviews

I’ve now been meditating for two weeks after attending Will’s course and I’m already noticing benefits. I feel calmer and able to deal with what life throws at me which is fantastic after such a short time.

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Lucinda, Project Manager, Sussex

Review 217 of 230
Posted: over a year ago "I've now been meditating for two weeks after attending Will's course and I'm already noticing benefits. I feel calmer and able to deal with what life throws at me which is fantastic after such a short time."
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Jay, Business Consultant, Sussex

Posted: over a year ago

#64 of 230 reviews

I’ve done many practices in my life, and I find this one releases stress quickly and profoundly. I really enjoy the way that Will teaches the course in such a practical and engaging way and I’m finding it very easy to do the 20 minute sessions each day

 

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Jay, Business Consultant, Sussex

Review 64 of 230
Posted: over a year ago "I've done many practices in my life, and I find this one releases stress quickly and profoundly. I really enjoy the way that Will teaches the course in such a practical and engaging way and I'm finding it very easy to do the 20 minute sessions each day "
Read More >

Emma, Auctioneer, Brighton

Posted: over a year ago

#70 of 230 reviews

Since learning this technique of mediation (after trying many other styles of meditation over the years) I can honestly say I don’t think I’ll ever give this one up! I find it easy to keep up with, fits in around a hectic busy life and has brought so many positive changes for me. More energy, clarity, less reactivity when under pressure at work and overall an amazing vibe to life has occurred. The teaching is brilliant with Will offering his deep knowledge in a realistic and understandable way. Also the ongoing support from the whole team who are on hand by email or phone really made this course stand out for me, knowing they are their for any queries that might pop up, stands out so much from other meditation courses and you feel they really do care how their students progress. Finally love the meditation community (group medtations) which allows for a chance to chat with fellow mediators and also again bring up any questions and pick up tips from Will & Jess. I cannot recommend this course highly enough. if you really do want those positive life changes you’re looking for then this is the course for you!

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Emma, Auctioneer, Brighton

Review 70 of 230
Posted: over a year ago "Since learning this technique of mediation (after trying many other styles of meditation over the years) I can honestly say I don't think I'll ever give this one up! I find it easy to keep up with, fits in around a hectic busy life and has brought so many positive changes for me. More energy, clarity, less reactivity when under pressure at work and overall an amazing vibe to life has occurred. The teaching is brilliant with Will offering his deep knowledge in a realistic and understandable way. "
Read More >

Rosie, London

Posted: over a year ago

#92 of 230 reviews

The rounding retreat was such a special weekend. Will, Jess and the rest of the team put so much thought and love into it (thank you!!), and it felt like the opening of a million doors. I would recommend it to everyone and anyone.

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Rosie, London

Review 92 of 230
Posted: over a year ago "The rounding retreat was such a special weekend. Will, Jess and the rest of the team put so much thought and love into it (thank you!!), and it felt like the opening of a million doors."
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Margot, Researcher, London

Posted: over a year ago

#194 of 230 reviews

I took Will’s meditation course in May 2014, having had increasingly bad anxiety over the past few years. It was an enormous relief for the anxiety to quite quickly disappear, and gradually for a less reactive and calmer outlook to take hold in my approach to life. Thank you to Will and Jess for your warmth and guidance throughout the course and at the group meditations. It has been a complete game changer.

 

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Margot, Researcher, London

Review 194 of 230
Posted: over a year ago "I took Will's meditation course in May 2014, having had increasingly bad anxiety over the past few years. It was an enormous relief for the anxiety to quite quickly disappear, and gradually for a less reactive and calmer outlook to take hold in my approach to life. It has been a complete game changer. "
Read More >

Josh, PHD Student, London

Posted: over a year ago

#81 of 230 reviews

I’ve been doing the meditation for 3 weeks and it is going well and It has really helped with my sleep. My mind can still race at night but I have only had one sleepless night since the course, which is a drastic improvement. I have felt happier and more energised since. My diet has changed subtly, and I now have a serious fruit addiction! I’ve been recommending you to all my friends!

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Josh, PHD Student, London

Review 81 of 230
Posted: over a year ago "I've been doing the meditation for 3 weeks and it is going well and It has really helped with my sleep. My mind can still race at night but I have only had one sleepless night since the course, which is a drastic improvement. I have felt happier and more energised since. My diet has changed subtly, and I now have a serious fruit addiction! I've been recommending you to all my friends!"
Read More >

Bennet, London

Posted: over a year ago

#199 of 230 reviews

Meditation is a wonderful gift, which (in my case) has been given to me by a wonderful person. There is a “before” and an “after” – get involved!

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Bennet, London

Review 199 of 230
Posted: over a year ago "Meditation is a wonderful gift, which (in my case) has been given to me by a wonderful person."
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Keira, TV Production, London

Posted: over a year ago

#152 of 230 reviews

The dedication that you and Will both have for your students is really comforting and inspiring.

 

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Keira, TV Production, London

Review 152 of 230
Posted: over a year ago "The dedication that you and Will both have for your students is really comforting and inspiring. "
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Nick Huxsted, Marketing Consultant, Thanet

Posted: over a year ago

#101 of 230 reviews

Initially I didn’t think I needed meditation. A combination of Taurean stubbornness, self reliance and a lack of education on the subject helped me form irrational preconceptions about meditation. I thought it was for monks, mountaintops and had little relevance for people living in London. After some encouragement from friends who had recently attended one of Will’s classes and enthusiastically talked about the results, I attended the beginners course to see what all the fuss was about. For people like me who place a lot of value on how things work, I found the information during the course extremely interesting. It’s all very well to talk about the results of meditation but I wanted to know why it worked and what happens physiologically when we meditate. It all makes perfect sense in hindsight and will happily admit that I was very wrong about my initial concerns. The benefits have been profound and subtle at the same time, but the most interesting reaction has come from friends and family who say that I seem happier and calmer. I’ve found that I’m still able to work hard during the week, but it’s done without getting up every 5 minutes to “have a wander”. Focus and enjoyment in what I do has made the working week more productive, and more enjoyable at the same time. For anyone who is a bit of a skeptic, I couldn’t recommend Will and Jess highly enough. Aside from helping me to feel energetic and happy, they’re also some of the nicest people I’ve met and very good at what they do. Big thumbs up from a stubborn mule.

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Nick Huxsted, Marketing Consultant, Thanet

Review 101 of 230
Posted: over a year ago "Initially I didn't think I needed meditation. I thought it was for monks, mountaintops and had little relevance for people living in London. After some encouragement from friends who had recently attended one of Will's classes and enthusiastically talked about the results, I attended the beginners course to see what all the fuss was about. The benefits have been profound."
Read More >

Tracey

Posted: over a year ago

#180 of 230 reviews

It’s been an amazing week. I have meditated twice a day, yesterday I was in the park. My senses feel heightened, I have had a visual feast watching my favourite Kubrick movies. I feel more confident. My brain has done some amazing healing. I stopped smoking but had a little lapse. But I am determined to quit. Friends have said how amazing I look and two friends will sign up for the intro talk. Really good things are happening and I am loving life.

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Tracey

Review 180 of 230
Posted: over a year ago "It's been an amazing week. I have meditated twice a day, yesterday I was in the park. My senses feel heightened, I have had a visual feast watching my favourite Kubrick movies. I feel more confident. My brain has done some amazing healing."
Read More >

Sonja Gibson, Executive Director

Posted: over a year ago

#150 of 230 reviews

I feel as though I know a secret that no one else knows….seriously, I feel as though I have stumbled upon some secret world like Narnia only this time it is real.  I do not say this lightly, Vedic meditation has rocked my world.  I have had a daily meditation practice for many years, mainly mindfulness but wow the course taught by Will and subsequent retreat I attended gave me an entirely new appreciation of meditation.

I have more energy, I am more focused, I don’t rush as much, I’m sleeping better and take time to find the joy in life rather than rush through it…ok so I just gave away the secret but for sure my little bubble of contentment and happiness is real and I attribute it to my new meditation practice.  Thank you Will and team, keep teaching and sharing your passion.
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Sonja Gibson, Executive Director

Review 150 of 230
Posted: over a year ago "I have more energy, I am more focused, I don't rush as much, I'm sleeping better and take time to find the joy in life rather than rush through it...ok so I just gave away the secret but for sure my little bubble of contentment and happiness is real and I attribute it to my new meditation practice. "
Read More >

Tommy, Gas engineer, Kent

Posted: over a year ago

#144 of 230 reviews

I received my mantra and begun meditating with Will in January, around 6 months ago. I had been interested in meditation for a while, but never attempted to meditate, until a friend who had tried various forms of meditation pointed me towards Will and Vedic meditation. Since the course I had integrated meditation into my daily lifestyle and now feel like I couldnt be without it. It has helped me to de-stress, think clearer and be more in touch with my inner self, which is exactly what I was hoping for. I would highly recommend anyone to Vedic meditation and Will is an excellent and highly knowledgable teacher.

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Tommy, Gas engineer, Kent

Review 144 of 230
Posted: over a year ago "I received my mantra and began meditating with Will in January, around 6 months ago. I had been interested in meditation for a while, but never attempted to meditate, until a friend who had tried various forms of meditation pointed me towards Will and Vedic meditation. Since the course I had integrated meditation into my daily lifestyle and now feel like I couldn't be without it. It has helped me to de-stress, think clearer and be more in touch with my inner self, which is exactly what I was hoping for. I would highly recommend anyone to Vedic meditation and Will is an excellent and highly knowledgeable teacher."
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Sam, Fisherman, Folkestone

Posted: over a year ago

#170 of 230 reviews

I’d always known that things don’t just happen, and know I why, how ,where and when they do! With the extensive knowledge that I have gained through will and his team, it’s has been life changing in many ways, the fact I’m less stressed, anxious, and can problem solve with a lot more ease makes daily life that bit sweeter, it’s like someone has sprinkled a little sugar on my soul 🙂 I practise it twice a day with ease despite not thinking id be able to drag myself from bed that extra 30mins earlier but it happens smoothly, I’ve have spoken to people who practise other forms of medatation and they seemed to have taken years to reach a level I achieved in months, this really is “the one” Thank you will and team much love xxx

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Sam, Fisherman, Folkestone

Review 170 of 230
Posted: over a year ago "I'd always known that things don't just happen, and know I why, how ,where and when they do! With the extensive knowledge that I have gained through will and his team, it's has been life changing in many ways, the fact I'm less stressed, anxious, and can problem solve with a lot more ease makes daily life that bit sweeter, it's like someone has sprinkled a little sugar on my soul :) I practise it twice a day with ease despite not thinking id be able to drag myself from bed that extra 30mins earlier but it happens smoothly, I've have spoken to people who practise other forms of medatation and they seemed to have taken years to reach a level I achieved in months, this really is "the one" Thank you will and team much love xxx"
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Dudley, Sales and Marketing Director, London

Posted: over a year ago

#54 of 230 reviews

For as long as I can remember I have had trouble sleeping. Struggling to get off to sleep, always waking up several times through the night, and the sleep I did get was very shallow. This is due almost entirely to stress. Mentally – my mind just won’t switch off, and keeps running my problems on a hellish loop, and Physically – I store a lot of stress in my shoulders and upper back. As a result my shoulders ache – A Lot. Since the very first night after just 2 meditations I have slept deeply and continuously every night, and the stress in my shoulders has disappeared. I can’t tell you how grateful I am for this. You have changed my life.

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Dudley, Sales and Marketing Director, London

Review 54 of 230
Posted: over a year ago "For as long as I can remember I have had trouble sleeping. Struggling to get off to sleep, always waking up several times through the night, and the sleep I did get was very shallow. This is due almost entirely to stress. Mentally - my mind just won't switch off, and keeps running my problems on a hellish loop, and Physically - I store a lot of stress in my shoulders and upper back. As a result my shoulders ache - A Lot. Since the very first night after just 2 meditations I have slept deeply and continuously every night, and the stress in my shoulders has disappeared. I can't tell you how grateful I am for this. You have changed my life."
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