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Meditation: A lifestyle choice

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Reclaiming our life back...

Modern life can be a lot of fun. There are so many opportunities for new experiences and so many things we could be engaging with at any one time, especially since the arrival of the internet and mobile technology.

But the sting in the tail is we seem to have less and less time to ourselves, and less and less quality time with those around us. It sometimes feels like we’re on a hamster wheel, which is spinning faster and faster, and every time we plan to take time off from it, something comes up! Or if we do take time out, we can feel overwhelmed by the task-list that awaits us, and we find it difficult to truly relax.

Find out how Will can help you achieve a better lifestyle

Come along to one of our free talks
Or call us on 0207 127 5008

Why learn Vedic Meditation?

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Vedic Meditation can really help you enjoy a lovely lifestyle

Vedic meditation is an amazing way to carve out some space in your day for “you” time. To switch off for a brief moment and allow all of your physical, mental and emotional systems to reset, recharge and reboot. In doing so, your mind, body and nervous system can start working for you rather than acting as a drag on your experience, which is so often the case. It’s much more powerful than sleep, and the relaxation response you get from this particular type of meditation exceeds that of any practice we know of. It’s an incredible way to start or end your day. Your relationships improve. The quality of your sleep improves. You wake up each day feeling so much more rested and revitalised you can bound into your day feeling ready to go.

And at days end, when the dramas and demands of the day have taken their toll, you can plug in for 15-20 minutes, and relax your mind and body into a calm, blissful state which truly allows you to enjoy your personal life. There’s no more overhang from “a tough day at the office.” You’ll have all the physical, mental and emotional energy you need to feel like you are thriving in life in ways you probably haven’t experienced since you were much, much younger when the cares of life were much less.

And the wonderful thing is, you become much more productive, and so it actually gives you more time in your day to live, work and play in a more enjoyable way.

And if you ever need something to calm you down in the heat of the moment, you have immediate access to this little tool in your back pocket that can restore calm and clarity. Why wait many hours in order to sleep something off, when you can transcend all concerns in a mere fifteen minutes of practise?

The ripple effect of all this is huge, and so many areas of your life will improve, some of which you may find surprising.

Find out how Vedic Meditation can improve your lifestyle

Come to a free intro talk
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Some Recent Reviews

Our team have taught over 3000 people in the art of meditation. Read our reviews here

Patty, Interpreter, Ecuador

Posted: over a year ago

#171 of 238 reviews

The thing I love about this type of meditation is how much it improves my concentration, it makes my work so much easier!

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Patty, Interpreter, Ecuador

Review 171 of 238
Posted: over a year ago "The thing I love about this type of meditation is how much it improves my concentration, it makes my work so much easier!"
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Avika, Dentist, London

Posted: over a year ago

#102 of 238 reviews

Three months on, I continue to experience the benefits of Vedic Meditation. It has become a way of life for me now and has brought me into an even better place than what I was in before I started. One major improvement I’ve noticed is my eyesight! I have always been short-sighted and worn glasses. However, my eyes are now improving after regular meditation sessions, and my prescription for my eyes has almost halved! It continues to improve month my month, I wonder if I will not need glasses by the end of the year!

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Avika, Dentist, London

Review 102 of 238
Posted: over a year ago "Three months on, I continue to experience the benefits of Vedic Meditation. It has become a way of life for me now and has brought me into an even better place than what I was in before I started. One major improvement I've noticed is my eyesight! I have always been short-sighted and worn glasses. I wonder if I will not need glasses by the end of the year!"
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Catherine, Writer, Belgium

Posted: over a year ago

#110 of 238 reviews

You can drink every day your green goddess juice, eat kale as much you can and doing your yoga but one thing that REALLY made the difference is my MEDITATION PRACTICE. I am honoured to know Will and Jess, they have changed my life…without a doubt. this is definitely the best choice I ever made! just do it 🙂 good luck on your journey, love Cath

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Catherine, Writer, Belgium

Review 110 of 238
Posted: over a year ago "You can drink every day your green goddess juice, eat kale as much you can and doing your yoga but one thing that really made the difference is my meditation practice. I am honoured to know Will and Jess, they have changed my life...without a doubt. This is definitely the best choice I ever made! just do it :-) good luck on your journey, love Cath"
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Francesca, Fitness Instructor, London

Posted: over a year ago

#178 of 238 reviews

Following the group meditation I felt much more alive. I went to bed about midnight and normally would be anxious about getting up at 6.30am as would feel sleep deprived but I woke up before the alarm ready and alert, had a shower then meditated and that really made a difference in terms of not ‘rushing’ through it or being impatient with time. Had a very productive morning and arrived at work half hour earlier feeling calm – normally I get there just at the nick of time.

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Francesca, Fitness Instructor, London

Review 178 of 238
Posted: over a year ago "Following the group meditation I felt much more alive. I went to bed about midnight and normally would be anxious about getting up at 6.30am as would feel sleep deprived but I woke up before the alarm ready and alert, had a shower then meditated and that really made a difference in terms of not 'rushing' through it or being impatient with time. "
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Tom, Havant

Posted: over a year ago

#174 of 238 reviews

I found the group 8 months ago through a friend who had already taken the beginners group a week or so before. Following doing the beginners course I instantly felt a big change in my stress levels and become clearer thinking in my daily life. The biggest changes were notable following a weekend retreat i went on 6 months later. You could say I was never really expecting such results from simple meditation, but all I can say is that it has been very eye opening. I am very glad I found Will and Jess who are great teachers and offer a great network of support and advise for your journey.

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Tom, Havant

Review 174 of 238
Posted: over a year ago "Following doing the beginners course I instantly felt a big change in my stress levels and become clearer thinking in my daily life. The biggest changes were notable following a weekend retreat I went on 6 months later."
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Dora, Dubai

Posted: over a year ago

#212 of 238 reviews

In the beginning of September I was browsing Internet, searching for some other kind of meditation, when the website of Will popped up. What I read reminded me a conversation years ago, someone telling me about the POWER OF THE SOUND. Still hesitant, I signed up at the last possible moment. I’m deeply grateful to the Force that made me go for it. For the past 8 years I was involved in deep spiritual studies, wanted to know how life works. I’m aware of my weak points, and while what I learned is valuable, I was not able to make the necessary changes inside and out. Two weeks into Vedic meditation ….. And much to my shock, I decided to drop what I was practicing. I felt like a white piece of paper. Light …. Now one month have past since my first meditation….. I haven’t had a down moment:-) I just wake up every morning and realize that a certain pattern or belief I had is no longer there. For example, I wasn’t able to say ” no” , just to make people happy, I would end up with overlapping meetings. Now I take my time and I stand my ground. I started working on my passion, I feel much more connected to myself. I trust my decisions. I used to beet myself up not only for what I perceived as my mistakes, but for other people’s too. Now I’m relaxed, let go of control. I feel some kind of power building up in me. My trust in the Divine Force is higher and higher. I’m happy, light and flowing. Guys, I can go on and on. I have tried many things, nothing has done so many profound changes in such a short time. And the best part….. IT’S EFFORTLESS. I don’t even think of what I want any more. I just joyfully do my 20 mins morning and evening. Everything happens by itself, and goes wherever you need it most, you just observe. I still have a long way to go and I’m excited. Will and Jess…… Nothing I say would be enough. They just radiate warmth, love and care. How can you not love them back? It’s contagious 🙂 imagine when this love spreads around …….

 

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Dora, Dubai

Review 212 of 238
Posted: over a year ago "Guys, I can go on and on. I have tried many things, nothing has done so many profound changes in such a short time. And the best part..... IT'S EFFORTLESS. I don't even think of what I want any more. I just joyfully do my 20 mins morning and evening. Everything happens by itself, and goes wherever you need it most, you just observe. "
Read More >

Posted: over a year ago

#138 of 238 reviews

I knew about meditation before I had the course with Will, but the meditations I did was mainly guided or with music. With the Vedic meditation technique, I can meditate anywhere, anytime and what better place than in the tube on my way to work :-). In the first month after the course, I noticed that I slept better and did not not get annoyed as quickly/often as before. Even though I do not always get to meditate every day now, I use meditation for times when I know I will have a busy day ahead or if I have not slept well. It is an incredible powerful tool and I recommend that everyone give it a try – it is truly lifechanging.
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Review 138 of 238
Posted: over a year ago "I knew about meditation before I had the course with Will, but the meditations I did was mainly guided or with music. With the Vedic meditation technique, I can meditate anywhere, anytime and what better place than in the tube on my way to work :-)"
Read More >

Mathilda, Writer, Tunbridge Wells

Posted: over a year ago

#97 of 238 reviews

I feel that there is life, Before Vedic meditation, and, life After Vedic meditation. After two intensive years of caring for my husband, and then following his devastating death, my nervous system was in chaos. All my senses were impaired, and, I had no memory… I would get out of bed in the morning and, shudder at the day. Six months later, along comes a weekend of ‘Vedic Mediation’ with Will. Sceptical, I go along with my two daughters’ (12 and 16 years), but somehow feel it is going to bring ‘something’ I can’t put my finger on….. One week, two weeks, and three weeks on, and, meditating twice a day, I am still feeling as though I am on a blissful island, surrounded by the torrents of modern day life….. My taste, vision and memory are back, and, I am waking up in the morning with a smile …. and, I feel, as though I have dropped into my body 20 years younger…. Amazing, and, the practice is effortless. The less you think about, the better it is, which goes against all other grains of thought (I have read spiritual and self-help books, practice yoga, had acupuncture and cranial osteopathy) – nothing else has been this transformational. My daughters’ and I are really smiling again. Pain, loss and separation are no longer clinging on, and we feel free. Thank you to Will and, his wonderful, EXTRAORDINARY work

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Mathilda, Writer, Tunbridge Wells

Review 97 of 238
Posted: over a year ago "I feel that there is life, Before Vedic meditation, and, life After Vedic meditation. After two intensive years of caring for my husband, and then following his devastating death, my nervous system was in chaos. All my senses were impaired, and, I had no memory... I would get out of bed in the morning and, shudder at the day. Six months later, along comes a weekend of 'Vedic Mediation' with Will. Sceptical, I go along with my two daughters' (12 and 16 years), but somehow feel it is going to bring 'something' I can't put my finger on..... One week, two weeks, and three weeks on, and, meditating twice a day, I am still feeling as though I am on a blissful island, surrounded by the torrents of modern day life..... My taste, vision and memory are back, and, I am waking up in the morning with a smile .... and, I feel, as though I have dropped into my body 20 years younger.... Amazing!"
Read More >

Kathryn Browne, London

Posted: over a year ago

#140 of 238 reviews

So happy to have found WWM. Such an awesome technique taught, and I’ve learnt others and tons else on the weekend retreat and Veda course so far. So much great, personalised aftercare from the organisation. As someone who’s pretty skeptical I actually really believe this is ‘working’. And I’m very excited about where it will take me. Feel like the cobwebs are being blown away and the future will be very cool… Thanks Team WWM! X

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Kathryn Browne, London

Review 140 of 238
Posted: over a year ago "So happy to have found WWM. Such an awesome technique taught, and I've learnt others and tons else on the weekend retreat and Veda course so far. So much great, personalised aftercare from the organisation. "
Read More >

Ingrid, Accountant, London

Posted: over a year ago

#200 of 238 reviews

On moving to London from New Zealand at the end of February this year, I struggled to settle into the new London lifestyle and experienced my first ever panic attack within weeks of arriving. I had always had an interest in mediation and had tried traditional meditation classes back home, but struggled to do it and keep it up. My mum had done some research online and suggested I give Vedic Meditation with Will a go. I can honestly say the course has completely changed me for the better. I am so much calmer, happier and confident. My relationships are better, I sleep better and my diet is alot better! I have a new found energy and love for life. I can’t express how beneficial the course has been. I loved it so much I’ve already booked in for the retreat in October. Vedic mediation is very easy to do and has instant positive effects. I would recommend Will’s course 110%. Both Will and Jess are not only amazing teachers but such genuine and kind people, the support they give both during and after the course is incredible. Thank you so much to you both for this life changing skill! If you are thinking about giving it a go – DO! You have nothing to lose and everything to gain!

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Ingrid, Accountant, London

Review 200 of 238
Posted: over a year ago "Vedic mediation is very easy to do and has instant positive effects. I would recommend Will's course 110%. Both Will and Jess are not only amazing teachers but such genuine and kind people, the support they give both during and after the course is incredible. Thank you so much to you both for this life changing skill! If you are thinking about giving it a go - DO! You have nothing to lose and everything to gain!"
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Dan, Musician, Brighton

Posted: over a year ago

#206 of 238 reviews

I have to admit I was a little sceptical when I first decided to learn meditation from Will. I liked the idea of meditation, but coming from a totally non-religious background, I wanted to understand the science behind it all as well as learn the process. So, Will assured me that he was the man for the job and I signed up for the weekend course. I have to say, by the end of the weekend I was a believer! I thought Will was very impressive – He had a great balance of knowledge, enthusiasm and was an excellent teacher. He was able to handle any question our group threw at him and handle them very very well. I have come away extremely excited and motivated to practice meditation and am now a week or so into my own experience of it. My main observations so far are increased energy levels in the day and I am far more relaxed. I’m sure there are many more to come, but this is a pretty awesome start! I would highly recommend Will to anyone looking to start meditating… he’s the man! 🙂

PS. A year on I’m feeling no anxiety at all, and i’m sleeping like a baby, its a revelation!

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Dan, Musician, Brighton

Review 206 of 238
Posted: over a year ago "My main observations so far are increased energy levels in the day and I am far more relaxed. I'm sure there are many more to come, but this is a pretty awesome start! I would highly recommend Will to anyone looking to start meditating... he's the man! :)"
Read More >

Aida, Banker, London

Posted: over a year ago

#174 of 238 reviews

When I first met Will and Jess – I really didn’t know what to expect. A friend of mine had recommended meditation to help re-align my nervous system after the terrible emotional time I have had over the past few months with the death of a much loved family member and a stressful job. I was rather sceptical at first but I have kept an open mind throughout the process and so far have been pleasantly surprised. In less than a week, I am sleeping better than I have for a very long time, my skin is glowing, my tummy has flattened as my digestive system seems to have sped up and best of all, I am not getting as stressed out as I used to at work over daily little upsets – they just wash over me now. I’m kicking myself. Why didn’t I try this years ago!

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Aida, Banker, London

Review 174 of 238
Posted: over a year ago "When I first met Will and Jess - I really didn't know what to expect. A friend of mine had recommended meditation to help re-align my nervous system after the terrible emotional time I have had over the past few months with the death of a much loved family member and a stressful job. I was rather sceptical at first but I have kept an open mind throughout the process and so far have been pleasantly surprised. In less than a week, I am sleeping better than I have for a very long time, my skin is glowing, my tummy has flattened as my digestive system seems to have sped up and best of all, I am not getting as stressed out as I used to at work over daily little upsets - they just wash over me now. I'm kicking myself. Why didn't I try this years ago!"
Read More >

Jim, Business Consultant, Geneva

Posted: over a year ago

#40 of 238 reviews

Will is a generous, thoughtful and fun teacher and I really enjoyed the Vedic meditation workshop sessions. Not only is he a great teacher of technique, he also takes the time to explain its benefits for our increasingly stressed out lives. I learned a lot about how meditation helps our minds and bodies rebalance and recharge. This is so important since we rarely control the world around us but we can always control how we react to it. This is the gift that Vedic meditation keeps on giving. This is also Will’s gift. Thanks a lot my friend and look forward to the next round!

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Jim, Business Consultant, Geneva

Review 40 of 238
Posted: over a year ago "Will is a generous, thoughtful and fun teacher and I really enjoyed the Vedic meditation workshop sessions. Not only is he a great teacher of technique, he also takes the time to explain its benefits for our increasingly stressed out lives. I learned a lot about how meditation helps our minds and bodies rebalance and recharge. This is so important since we rarely control the world around us but we can always control how we react to it. This is the gift that Vedic meditation keeps on giving. This is also Will's gift. Thanks a lot my friend and look forward to the next round! "
Read More >

Eileen, Lecturer, London

Posted: over a year ago

#25 of 238 reviews

I know for a fact that the Vedic Meditation has enabled me to have a better work life balance and to also remain more positive.  I have been able to address other areas of my life and be more open to spiritual experiences, which just would not have been possible prior to gaining this gift. I’m so glad to have this tool, it brings me peace of mind when I am hectic and keeps me calm and in balance when stresses would otherwise knock me off balance.

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Eileen, Lecturer, London

Review 25 of 238
Posted: over a year ago "I know for a fact that the Vedic Meditation has enabled me to have a better work life balance and to also remain more positive. I have been able to address other areas of my life and be more open to spiritual experiences, which just would not have been possible prior to gaining this gift. I'm so glad to have this tool, it brings me peace of mind when I am hectic and keeps me calm and in balance when stresses would otherwise knock me off balance."
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Emily, London

Posted: over a year ago

#200 of 238 reviews

I have been meditating every day for the last 6 months and absolutely love it. It has vastly improved my relationship and way of thinking. I worry less about trivial things and have a lot more energy. I was fascinated with Will’s knowledge and thoroughly enjoyed the course. I have never looked back and would highly recommend to any one.

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Emily, London

Review 200 of 238
Posted: over a year ago "I have been meditating every day for the last 6 months and absolutely love it. It has vastly improved my relationship and way of thinking. I worry less about trivial things and have a lot more energy."
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Josh, PHD Student, London

Posted: over a year ago

#181 of 238 reviews

I’ve been doing the meditation for 3 weeks and it is going well and It has really helped with my sleep. My mind can still race at night but I have only had one sleepless night since the course, which is a drastic improvement. I have felt happier and more energised since. My diet has changed subtly, and I now have a serious fruit addiction! I’ve been recommending you to all my friends!

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Josh, PHD Student, London

Review 181 of 238
Posted: over a year ago "I've been doing the meditation for 3 weeks and it is going well and It has really helped with my sleep. My mind can still race at night but I have only had one sleepless night since the course, which is a drastic improvement. I have felt happier and more energised since. My diet has changed subtly, and I now have a serious fruit addiction! I've been recommending you to all my friends!"
Read More >

Maja, London

Posted: over a year ago

#211 of 238 reviews

We have just had an amazing weekend of beginners training with Will. We loved the experience and are looking forward to the next 4 months of practice 🙂 Thank you Will

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Maja, London

Review 211 of 238
Posted: over a year ago "We have just had an amazing weekend of beginners training with Will. We loved the experience and are looking forward to the next 4 months of practice :) Thank you Will"
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Steven, CEO, Ghent, Belgium

Posted: over a year ago

#28 of 238 reviews

Vedic Mediation gave me what I was looking for on business and personal level. I have heard and read about the many advantages on physical and mental level and I’m convinced it literally changes lives. Thanks to the professional and inspirational courses and guidance with Will and Jess, I have become a firm believer in Vedic Meditation and recommend everyone to look into this.

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Steven, CEO, Ghent, Belgium

Review 28 of 238
Posted: over a year ago "Thanks to the professional and inspirational courses and guidance with Will and Jess, I have become a firm believer in Vedic Meditation and recommend everyone to look into this."
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Sam, Property developer, London

Posted: over a year ago

#1 of 238 reviews

Having learned from an equally inspiring couple in Bali, Jess and Will have kindly taken me under their loving wing back in the UK. Their group meds are fantastic and the ongoing advice and insight they so generously offer has been invaluable in continuing and expanding my practice. To anyone thinking about it, don’t hesitate! Greater balance, poise, humility and self-confidence await you. The busier you are the more helpful you’ll find it and you’ll soon look forward to twice daily meditations.

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Sam, Property developer, London

Review 1 of 238
Posted: over a year ago "Having learned Vedic meditation from an inspiring couple in Bali, Jess and Will have kindly taken me under their loving wing since my return back to the UK. Their group meds are fantastic and the ongoing advice and insight they so generously offer has been invaluable in continuing and expanding my practice. To anyone thinking about it, don't hesitate! Greater balance, poise, humility and self-confidence await you. The busier you are the more helpful you'll find it and you'll soon look forward to twice daily meditations."
Read More >