Lifestyle Benefits of Meditation: Will Williams

Vedic Meditation can really help you enjoy a lovely lifestyle

Vedic meditation is an amazing way to carve out some space in your day for “you” time. To switch off for a brief moment and allow all of your physical, mental and emotional systems to reset, recharge and reboot. In doing so, your mind, body and nervous system can start working for you rather than acting as a drag on your experience, which is so often the case. It’s much more powerful than sleep, and the relaxation response you get from this particular type of meditation exceeds that of any practice we know of. It’s an incredible way to start or end your day. Your relationships improve. The quality of your sleep improves. You wake up each day feeling so much more rested and revitalised you can bound into your day feeling ready to go.

And at days end, when the dramas and demands of the day have taken their toll, you can plug in for 15-20 minutes, and relax your mind and body into a calm, blissful state which truly allows you to enjoy your personal life. There’s no more overhang from “a tough day at the office.” You’ll have all the physical, mental and emotional energy you need to feel like you are thriving in life in ways you probably haven’t experienced since you were much, much younger when the cares of life were much less.

And the wonderful thing is, you become much more productive, and so it actually gives you more time in your day to live, work and play in a more enjoyable way.

And if you ever need something to calm you down in the heat of the moment, you have immediate access to this little tool in your back pocket that can restore calm and clarity. Why wait many hours in order to sleep something off, when you can transcend all concerns in a mere fifteen minutes of practise?

The ripple effect of all this is huge, and so many areas of your life will improve, some of which you may find surprising.

Some Recent Reviews

Our team have taught over 3000 people in the art of meditation. Read our reviews here

Naomi, Journalst, London

Posted: over a year ago

#32 of 239 reviews

I decided to do the course after reading the reviews on here. I wondered if they were too good to be true, but am thrilled to say the vedic meditation really is as amazing as everyone else has described. I don’t truly understand how repeating the mantra twice a day works such wonders, but it does. I have a new-found respect for my body and its capacity to heal itself when it is allowed. I did the weekend course three months ago and for the first couple of months the meditations were a very physical experience – my neck would stretch back, and sideways – and I just had to trust that my body knew what it was doing. I have released so much tension from my shoulders and neck and I walk taller and straighter (and this despite doing lots of yoga and thinking I was pretty healthy.) I have also released a lot of blocked emotions and fears. I can often feel them going during the meditation. Again I am in awe that my body knows how to do this when give the chance. Previous meditation I have tried I have never stuck with but I wake up looking forward to doing this and can’t imagine not having it in my life. If you have been put off meditation because you think you need to shut out all the thoughts buzzing through your head – the good news is you don’t need to with this meditation. The amazing work happens even while your thoughts are flitting about, It truly couldn’t be simpler. I feel calmer, less stressed, much more able to deal with difficult situations, I don’t take things so much to heart. I feel more connected to life and excited about what the future holds. I’ve recommended it to friends who have since done the course – and all I can say is if you are wondering if it is for you – you have nothing to lose by trying. And you could be soon writing your review on here!!

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Naomi, Journalst, London

Review 32 of 239

Posted: over a year ago "I decided to do the course after reading the reviews on here. I wondered if they were too good to be true, but am thrilled to say the Vedic meditation really is as amazing as everyone else has described. I don't truly understand how repeating the mantra twice a day works such wonders, but it does. I have a new-found respect for my body and its capacity to heal itself when it is allowed. All I can say is if you are wondering if it is for you - you have nothing to lose by trying. And you could be soon writing your review on here!!"

Jim, Business Consultant, Geneva

Posted: over a year ago

#50 of 239 reviews

Will is a generous, thoughtful and fun teacher and I really enjoyed the Vedic meditation workshop sessions. Not only is he a great teacher of technique, he also takes the time to explain its benefits for our increasingly stressed out lives. I learned a lot about how meditation helps our minds and bodies rebalance and recharge. This is so important since we rarely control the world around us but we can always control how we react to it. This is the gift that Vedic meditation keeps on giving. This is also Will’s gift. Thanks a lot my friend and look forward to the next round!

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Jim, Business Consultant, Geneva

Review 50 of 239

Posted: over a year ago "Will is a generous, thoughtful and fun teacher and I really enjoyed the Vedic meditation workshop sessions. Not only is he a great teacher of technique, he also takes the time to explain its benefits for our increasingly stressed out lives. I learned a lot about how meditation helps our minds and bodies rebalance and recharge. This is so important since we rarely control the world around us but we can always control how we react to it. This is the gift that Vedic meditation keeps on giving. This is also Will's gift. Thanks a lot my friend and look forward to the next round! "

Ben, Engineer, Sussex

Posted: over a year ago

#194 of 239 reviews

Since the short time since my course I have noticed remarkable improvements, and the results are truly fantastic. I have been so happy and it is fair to say that before the course happy was not a state that I visited very often. It feels likes I have found the answer for which I have been searching for but never expected to get so quickly or simply. The feeling of happiness has been joined also by a state of calm that has helped me to deal with situations that would normally have made me a bag of nerves. I have found myself dealing with complex presentations without stressing out; I contribute to high level meetings clearly and confidently; I am able to talk with my wife over the phone without getting stressed even when I am having a high impact day or she is unwittingly trying to wind me up (much to her annoyance). I think the biggest impact is the fact that people around me have really noticed the difference - they cant get over the how much I smile now and in such a short time. I can truly say that taking the plunge and going against what society has programmed into my brain as something a bit different, was the best move I have made in a very very long time. I have been suffering from Chronic Fatigue Syndrome for the past 3 years and I really wish that everyone that suffers from the same thing could be offered this on the NHS, rather than being abandoned or prescribed antidepressants for the rest of their lives. I have been truly lucky to have recovered as well as I have. Working with Will has helped me overcome the final few hurdles that I had no idea how to overcome. I hope that this message will inspire any fellow suffers to make contact with Will, If you do I am sure it will help you regain those bits of you that you thought were lost forever. I would like to say thank to both Will and Jess for teaching my wife and I this amazing life tool that will help us to grow even closer and deal with any of the stresses that life may throw at us.

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Ben, Engineer, Sussex

Review 194 of 239

Posted: over a year ago " I have been suffering from Chronic Fatigue Syndrome for the past 3 years and I really wish that everyone that suffers from the same thing could be offered this on the NHS, rather than being abandoned or prescribed antidepressants for the rest of their lives. I have been truly lucky to have recovered as well as I have. Working with Will has helped me overcome the final few hurdles that I had no idea how to overcome. I hope that this message will inspire any fellow suffers to make contact with Will, If you do I am sure it will help you regain those bits of you that you thought were lost forever."

James, Physiotherapist, London

Posted: over a year ago

#34 of 239 reviews

I started practicing meditation earlier this year and it has so far exceeded my expectations. The simplest way to describe what happens when I meditate is by comparing it to turning a computer off and back on again. All the clutter and noise in my head stops and I become aware of some immediate changes within myself: I feel more alert yet more relaxed, I have a greater attention span and can start to appreciate my surroundings in an entirely different way. The end result has been a much happier me.
I would urge those with even the faintest curiosity about Vedic Meditation to pursue it. The process of learning is entirely culturally unchallenging – there is no singing, no lotus position and no religious agenda. You will not be asked to question your own beliefs but invited to learn from your own experience. I should also point out that this form of meditation is very different to other types of meditation I have been taught in the past such as mindfulness.

As a health care practitioner I am also interested in the objective benefits of practicing Vedic meditation. While still a relatively new area for research, a growing amount of empirical evidence supports this technique as a way of reducing blood pressure, helping stress related disorders and improving our sense of self. Having experienced the benefits first hand I am excited to follow progress of VM in healthcare in the future.

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James, Physiotherapist, London

Review 34 of 239

Posted: over a year ago "I would urge those with even the faintest curiosity about Vedic Meditation to pursue it. The process of learning is entirely culturally unchallenging - there is no singing, no lotus position and no religious agenda. You will not be asked to question your own beliefs but invited to learn from your own experience. "

Benedicte, London

Posted: over a year ago

#233 of 239 reviews

I have been doing various types of meditation on and off for a few years but most of them require too much time to fit into a daily routine. I initially thought that a meditation based on a mantra wasn’t for me but I was open to try after a friend recommended me so highly to Will Williams Meditation. And two months down the line, I am enjoying it so much, I would recommend it to anyone. Surprisingly, I really like having a mantra and the one I was given really resonates with me. The 20 minutes meditation is reasonably easy to fit in the daily routine though on hectic/social days, it can be a bit more challenging. But the meditation makes me feel so nice (I can feel warmth around my heart) that finding the time for it is a priority for me. I prefer to meditate at home but I also do it on the tube when I am in a rush in the morning. The best conditions for meditation though are when I go to the group meditation. The energy of the group makes the meditation so lovely and powerful. And it is always nice to meet like-minded people and, for those who want, share the journey we are on. One last thing I must mention, is that the meditation would energise me after a poor night sleep and is making wonders when flying, no jet lag!

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Benedicte, London

Review 233 of 239

Posted: over a year ago "I initially thought that a meditation based on a mantra wasn't for me but I was open to try after a friend recommended me so highly to Will Williams Meditation. And two months down the line, I am enjoying it so much, I would recommend it to anyone. Surprisingly, I really like having a mantra and the one I was given really resonates with me. The 20 minutes meditation is reasonably easy to fit in the daily routine "

Tora, Online Acquisition Specialist, London

Posted: over a year ago

#122 of 239 reviews

Will & his team are a meditation dream! Their support over the last year has been excellent and I am always appreciative. Vedic meditation in itself is a very reassuring skill to have; I consistently use it to my advantage.

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Tora, Online Acquisition Specialist, London

Review 122 of 239

Posted: over a year ago "Will & his team are a meditation dream! Their support over the last year has been excellent and I am always appreciative :-) Vedic meditation in itself is a very reassuring skill to have; I consistently use it to my advantage."

Dani, Marketing Exec, Quito, Equador

Posted: over a year ago

#84 of 239 reviews

For the last 16 years I’ve tried several types of meditation but have never stuck with any of them. Mainly because practicing them was dogmatic and trying to quiet my mind was more often than not a source of stress rather than calm. However, after only a couple of months into vedic meditation, I feel I’ve found the right path. Meditation has never been easier nor more impactful than now. Plus, Will and Jess are simply great at helping one understand the “why” behind the practice. I would definitely recommend this to anyone interested in taking control of their own lives.

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Dani, Marketing Exec, Quito, Equador

Review 84 of 239

Posted: over a year ago "For the last 16 years I've tried several types of meditation but have never stuck with any of them. Mainly because practicing them was dogmatic and trying to quiet my mind was more often than not a source of stress rather than calm. However, after only a couple of months into vedic meditation, I feel I've found the right path. Meditation has never been easier nor more impactful than now. "

Julien, Entrepreneur, Lyon

Posted: over a year ago

#109 of 239 reviews

I participated in this training somewhat by chance. And I do not regret it at all ! This has made it possible for me to demystify the practice of meditation and to keep my life in balance, what I was missing. Jess and Will, I want to thank you. I have been struck by your kindness and your good energy. I can’t wait to see you again in November for the retreat!

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Julien, Entrepreneur, Lyon

Review 109 of 239

Posted: over a year ago "I participated in this training somewhat by chance. And I do not regret it at all ! This has made it possible for me to demystify the practice of meditation and to keep my life in balance, what I was missing. Jess and Will, I want to thank you. I have been struck by your kindness and your good energy. I can't wait to see you again in November for the retreat !"

Posted: over a year ago

#156 of 239 reviews

I knew about meditation before I had the course with Will, but the meditations I did was mainly guided or with music. With the Vedic meditation technique, I can meditate anywhere, anytime and what better place than in the tube on my way to work :-). In the first month after the course, I noticed that I slept better and did not not get annoyed as quickly/often as before. Even though I do not always get to meditate every day now, I use meditation for times when I know I will have a busy day ahead or if I have not slept well. It is an incredible powerful tool and I recommend that everyone give it a try – it is truly lifechanging.

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Review 156 of 239

Posted: over a year ago "I knew about meditation before I had the course with Will, but the meditations I did was mainly guided or with music. With the Vedic meditation technique, I can meditate anywhere, anytime and what better place than in the tube on my way to work :-)"

Josie, London

Posted: over a year ago

#197 of 239 reviews

I’ve been meditating for just under a year now having played around with the idea for many years. I had tried all sorts to combat stress, insomnia and anxiety but without success. I embarked on the weekend course and have found the technique so simple and easy to do from day to day. Meditation can be done anywhere and is such a wonderful tool to have to overcome so many of life’s stresse and challenges. I have become a calmer, more grounded person and my insomnia is almost a distant memory. Meditation is a part of my daily life and without it I would be at a loss. I have since attended one of the retreat weekends and have another coming up this summer. They are an amazing opportunity to learn new techniques and enhance the already wonderful meditations I experience. Will and Jess are fantastic human beings and are so committed to spreading the word and making Vedic meditation accessible to people all over. Their teaching style is down to earth, compassionate and insightful and they are truly dedicated to what they believe in. I have completed the Veda 1 course which blew me away and opened an array of other avenues to explore. I look forward to Veda 2 and meeting many more fantastic people over the coming years.

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Josie, London

Review 197 of 239

Posted: over a year ago "I had tried all sorts to combat stress, insomnia and anxiety but without success. I embarked on the weekend course and have found the technique so simple and easy to do from day to day. I have become a calmer, more grounded person and my insomnia is almost a distant memory."

Vladi, CEO, Ecuador

Posted: over a year ago

#142 of 239 reviews

The best and more powerful things in life are simple…and simple is the word that comes to my mind when Will shared with us his Vedic meditation knowledge and wisdom…This has been a life changing experience that has allow me to be present and in the moment.

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Vladi, CEO, Ecuador

Review 142 of 239

Posted: over a year ago "The best and more powerful things in life are simple...and simple is the word that comes to my mind when Will shared with us his Vedic meditation knowledge and wisdom...This has been a life changing experience that has allow me to be present and in the moment."

Roxanne Smith

Posted: over a year ago

#62 of 239 reviews

Learning Vedic Meditation has felt very natural to apply into my every day life, and has very quickly become instinctive to do. The simplicity of what Will and his team gracefully teach is effortless to practice and make your own. The changes I’ve noticed since learning Vedic Meditation have played such a huge role in how I choose to develop each day, how I reflect and build upon myself and the world around me. The depth and possibilities are endless. Learning from the best, Will and his team have extensive knowledge and experience on VM and will guide you through this journey with A* support. Vedic Meditation has become an important, invaluable tool for helping me see life in full technicolour, I highly recommend getting involved and joining the party!

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Roxanne Smith

Review 62 of 239

Posted: over a year ago "The changes I’ve noticed since learning Vedic Meditation have played such a huge role in how I choose to develop each day, how I reflect and build upon myself and the world around me. "

Daisy

Posted: 4 months and 29 days ago.

#18 of 239 reviews

I have just completed the Veda course, and found it the most incredible and giving experience of my life so far. The knowledge delivered over the weekends is both mind-expanding and beautiful, and Will is an incredible teacher. The main benefit for me is rather than struggling through life, I feel this course is helping me to develop the insight to live with much more freedom and expression, and to find my true self. If you are thinking of giving it a go, I would recommend you jump straight in. Thank you to Will and the team.

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Daisy

Review 18 of 239

Posted: 4 months and 29 days ago. "I have just completed the Veda course, and found it the most incredible and giving experience of my life so far. The knowledge delivered over the weekends is both mind-expanding and beautiful, and Will is an incredible teacher. The main benefit for me is rather than struggling through life, I feel this course is helping me to develop the insight to live with much more freedom and expression, and to find my true self. If you are thinking of giving it a go, I would recommend you jump straight in. Thank you to Will and the team."

Chomparani, Translation Coordinator, London

Posted: over a year ago

#16 of 239 reviews

Having tried counselling, hypnotherapy and other forms of meditation, I can say that Vedic meditation is the one which has been life-changing for me. For the first time in my life, I can sleep and think calmly before reacting to circumstances.

Unlike other forms of meditation, Vedic meditation does not require to free your mind of all thoughts but to simply let those thoughts flow over you while concentrating on a mantra and in time, those thoughts become all but a distant murmur in the background.

Thanks to this wonderful technique, meditation has become an intrinsic part of my life, without which I could not survive the daily stresses and troubles of life and wonder how I ever managed before.

I’m extremely grateful to Jess and Will for introducing me to the wonderful world of Vedic meditation and for providing a safe outlet via their weekly group sessions for releasing all the negativity which has built up over the years and which otherwise would have released itself in other undesirable ways. I highly recommend that you take the course, it will change your life!

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Chomparani, Translation Coordinator, London

Review 16 of 239

Posted: over a year ago "Having tried counselling, hypnotherapy and other forms of meditation, I can say that Vedic meditation is the one which has been life-changing for me. For the first time in my life, I can sleep and think calmly before reacting to circumstances."

Lola Peplo

Posted: 4 months and 29 days ago.

#156 of 239 reviews

I did the initial meditation course over a year ago and have felt great benefits to my life since. An improved sense of calm and clarity and productivity and creativity perhaps being the most obvious. Not to say that life doesn’t still hold its challenges, but regular meditation helps to find a smoother path. The retreat was a fantastic experience. Even if I was trepidatious at first, and it felt like a big commitment on every level – it was worth it and I spent a very memorable, healing and nurturing few days. My only recommendation would be to be sure you can take it nice and easy for a good few days afterwards!!! I feel very grateful for Will and his gang and the fantastic work they are doing.

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Lola Peplo

Review 156 of 239

Posted: 4 months and 29 days ago. "I did the initial meditation course over a year ago and have felt great benefits to my life since. An improved sense of calm and clarity and productivity and creativity perhaps being the most obvious. Not to say that life doesn't still hold its challenges, but regular meditation helps to find a smoother path. The retreat was a fantastic experience. Even if I was trepidatious at first, and it felt like a big commitment on every level - it was worth it and I spent a very memorable, healing and nurturing few days. My only recommendation would be to be sure you can take it nice and easy for a good few days afterwards!!! I feel very grateful for Will and his gang and the fantastic work they are doing."

Liam Hart

Posted: over a year ago

#161 of 239 reviews

Around 6/7 months ago I started to suffer from severe anxiety / panic attacks. At first they were relatively infrequent but over time they became closer and closer together until I was living with constant anxiety. I was incapable of spending any time alone which in turn led to a period of very dark depression. Despite this, I was proactive about trying to get better and started searching out absolutely every treatment I could find: individual / group therapies, guided meditation, yoga, exercise and acupuncture to name a few. They all helped a small amount in the short term but more as a distraction. I was open with those around me about the way I was feeling and a very close friend suggested Vedic meditation. Obviously I jumped at the chance to try something new, took the beginners course and almost instantly began to feel better. In all honesty, meditation was the only thing that really touched the sides. As I felt the positive effects so quickly, I went on a weekend retreat which fast tracked my recovery even further. I cannot recommend meditation enough, it lifted me out of a very dark place and changed my life for the better.

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Liam Hart

Review 161 of 239

Posted: over a year ago "Around 6/7 months ago I started to suffer from severe anxiety / panic attacks. At first they were relatively infrequent but over time they became closer and closer together until I was living with constant anxiety. I was incapable of spending any time alone which in turn led to a period of very dark depression. "

Rebekah, London

Posted: over a year ago

#158 of 239 reviews

I’ve been meditating for just over a month now and I’ve found that doing the course has improved areas of my life that I wasn’t previously aware needed improving, as well as benefited me in the way I hoped. I have a much stronger sense of clarity and awareness and no longer feel like an anxiety ridden mess when faced with tough life decisions. Instead of my mood being quite up and down, I now feel at a consistent level of calm and no longer feel worried about how I’m going to feel from one day to the next. On a practical level I feel as if I notice much more around me, can now sleep all the way through the night without waking up, have more energy, am more interested in others and noticing that I am laughing a lot more (as well as hearing music in mundane sounds?!). It’s so helpful to have something which brings you back to an equilibrium every single day and just feels like an ultimate act of self love. Excited to see what will happen after five years, if it’s only been five weeks. And thank you Jess for being such a knowledgeable and patient teacher.

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Rebekah, London

Review 158 of 239

Posted: over a year ago "I've been meditating for just over a month now and I've found that doing the course has improved areas of my life that I wasn't previously aware needed improving, as well as benefited me in the way I hoped. I have a much stronger sense of clarity and awareness and no longer feel like an anxiety ridden mess when faced with tough life decisions. Instead of my mood being quite up and down, I now feel at a consistent level of calm and no longer feel worried about how I'm going to feel from one day to the next. On a practical level I feel as if I notice much more around me, can now sleep all the way through the night without waking up, have more energy, am more interested in others and noticing that I am laughing a lot more (as well as hearing music in mundane sounds?!). It's so helpful to have something which brings you back to an equilibrium every single day and just feels like an ultimate act of self love. Excited to see what will happen after five years, if it's only been five weeks. And thank you Jess for being such a knowledgeable and patient teacher."

Dan, Musician, Brighton

Posted: over a year ago

#104 of 239 reviews

I have to admit I was a little sceptical when I first decided to learn meditation from Will. I liked the idea of meditation, but coming from a totally non-religious background, I wanted to understand the science behind it all as well as learn the process. So, Will assured me that he was the man for the job and I signed up for the weekend course. I have to say, by the end of the weekend I was a believer! I thought Will was very impressive – He had a great balance of knowledge, enthusiasm and was an excellent teacher. He was able to handle any question our group threw at him and handle them very very well. I have come away extremely excited and motivated to practice meditation and am now a week or so into my own experience of it. My main observations so far are increased energy levels in the day and I am far more relaxed. I’m sure there are many more to come, but this is a pretty awesome start! I would highly recommend Will to anyone looking to start meditating… he’s the man! 🙂

PS. A year on I’m feeling no anxiety at all, and i’m sleeping like a baby, its a revelation!

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Dan, Musician, Brighton

Review 104 of 239

Posted: over a year ago "Will was very impressive - He had a great balance of knowledge, enthusiasm and was an excellent teacher. He was able to handle any question our group threw at him and handle them very very well. I have come away extremely excited and motivated to practice meditation. I would highly recommend Will to anyone looking to start meditating... he's the man! :)"

Helen, PR, London

Posted: over a year ago

#177 of 239 reviews

I learned 5 weeks ago and my experience has been super positive. My anxiety and depression is lifting, I’m sleeping like a log, I have waves of energy, am super productive at work and less reactive to potentially stressful situations. My friends and colleagues have noticed how much calmer, balanced and happier I seem. I treasure the glimpses of bliss and tranquility I get to experience when I do this. Thank you!

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Helen, PR, London

Review 177 of 239

Posted: over a year ago "I learned 5 weeks ago and my experience has been super positive. My anxiety and depression is lifting, I'm sleeping like a log, I have waves of energy, am super productive at work and less reactive to potentially stressful situations. My friends and colleagues have noticed how much calmer, balanced and happier I seem. I treasure the glimpses of bliss and tranquility I get to experience when I do this. Thank you!"

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Vedic Meditation can really help you enjoy a lovely lifestyle

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Some Recent Reviews

Naomi, Journalst, London

Naomi, Journalst, London

Jim, Business Consultant, Geneva

Jim, Business Consultant, Geneva

Ben, Engineer, Sussex

Ben, Engineer, Sussex

James, Physiotherapist, London

James, Physiotherapist, London

Benedicte, London

Benedicte, London

Tora, Online Acquisition Specialist, London

Tora, Online Acquisition Specialist, London

Dani, Marketing Exec, Quito, Equador

Dani, Marketing Exec, Quito, Equador

Julien, Entrepreneur, Lyon

Julien, Entrepreneur, Lyon

Josie, London

Josie, London

Vladi, CEO, Ecuador

Vladi, CEO, Ecuador

Roxanne Smith

Roxanne Smith

Daisy

Daisy

Chomparani, Translation Coordinator, London

Chomparani, Translation Coordinator, London

Lola Peplo

Lola Peplo

Liam Hart

Liam Hart

Rebekah, London

Rebekah, London

Dan, Musician, Brighton

Dan, Musician, Brighton

Helen, PR, London

Helen, PR, London